✨ Ready to get unstuck + reconnect with your purpose?

👉 Join The Purpose Session (Free community breathwork experience on Zoom - 4/16)

→ ⁠Book a Career Design Session⁠

→ ⁠Grab the FREE Clarity Workbook⁠

If you’ve been feeling stuck, overwhelmed, or unable to make a clear decision - this episode is for you.

Because the truth is… you’re not stuck because you don’t know what to do.

You’re stuck because your nervous system is dysregulated.

In this episode, Sarah breaks down what’s actually happening in your brain and body when you feel stuck, why overthinking keeps you in loops, and how breathwork helps you get out of your head and back into alignment with what’s truly right for you.

WHAT WE COVER:

→ Why your nervous system keeps you stuck in indecision

→ What happens in your brain when you feel overwhelmed

→ Why overthinking blocks clarity and intuition

→ How breathwork helps quiet the mind and shift your state

→ Why clarity comes from regulation, not more thinking

YOUR EXPERIMENT THIS WEEK:

1. Join the Breathwork Experience (The Purpose Session) - this is going to help you get clarity FAST - Join Here - I can’t wait to meet you 🧡

✨ FREE RESOURCES:❤️‍🔥 Get Clarity on Your Purpose: (free guidebook)🚀 Book a Free Career Design Call with Me: ⁠https://calendly.com/lovesarahmac/car...⁠

SAY HI ON SOCIAL:📱Instagram: ⁠  / love.sarahmac  ⁠💌 Send me an email at [email protected]💻 Visit: ⁠https://sarahmac.co/⁠

✨ Ready for career clarity + to design your purpose?

→ ⁠Book a Career Design Session⁠

→ ⁠Grab the FREE Clarity Workbook⁠

If you’ve ever made a vision board that felt cute… but didn’t change anything, this episode explains why.

Vision boards don’t work because they’re aesthetic.They work because of how your brain and nervous system respond to repetition, attention, and identity.

In this episode, I break down the neuroscience behind manifestation, including your Reticular Activating System (RAS), nervous system safety, and identity rehearsal, so you can build a career-focused vision board that actually rewires you.

This is about stretch without overwhelm.Expansion without burnout.Identity before outcome.

WHAT WE COVER:

→ Why most vision boards fail (pressure + comparison)

→ How your brain filters opportunities (RAS)

→ Why nervous system safety determines growth

→ The difference between expansive stretch vs. threat response

→ How identity rehearsal creates real results

YOUR EXPERIMENT THIS WEEK:

1. Choose one area of your career to uplevel.
2. Create a small board (5–7 images) that feels exciting and safe.
3. Daily ask: “What would the version of me in this image do today?”

✨ FREE RESOURCES:❤️‍🔥 Get Clarity on Your Purpose: ⁠https://awesome-composer-4417.kit.com...⁠🚀 Book a Free Career Design Call with Me: ⁠https://calendly.com/lovesarahmac/car...⁠

SAY HI ON SOCIAL:📱Instagram: ⁠  / love.sarahmac  ⁠💌 Send me an email at [email protected]💻 Visit: ⁠https://sarahmac.co/⁠

✨ Ready for career clarity + to design your purpose?

→ Book a Career Design Session
→ Grab the FREE Clarity Workbook

If you’ve been feeling behind, guilty, or stuck because you “started the year late,” this episode is your permission slip. I’m sharing a neuroscience-backed, identity-based approach to goal setting that helps you create goals that actually stick, without burnout, pressure, or relying on motivation.

You’ll walk away with a simple, grounded process to plan your year in a way that feels aligned, believable, and sustainable.

WHAT WE COVER:

→ Why most goal setting fails (and what neuroscience says instead)→ The sweet spot between goals that feel believable and expansive→ How to set goals from your core desires, not ego or external pressure→ A powerful reflection process to create safety before expansion→ Turning desires into identity-based goals→ Using micro-habits to create momentum without overwhelm→ Language shifts that help reprogram your subconscious for follow-through

YOUR EXPERIMENT THIS WEEK:

1. Reflect on the past year and identify wins, lessons, and patterns — without judgment.

2. Choose one life area and define what a 10/10 version of it feels like (not just what it looks like).

3. Rewrite one goal as an identity statement (who you’re becoming, not just what you’ll do).

✨ FREE RESOURCES:❤️‍🔥 Get Clarity on Your Purpose: https://awesome-composer-4417.kit.com...🚀 Book a Free Career Design Call with Me: https://calendly.com/lovesarahmac/car...SAY HI ON SOCIAL:📱Instagram:   / love.sarahmac   💌 Send me an email at [email protected]💻 Visit: https://sarahmac.co/

🎉 🥂 DECEMBER DISCOUNT → $33 HUMAN DESIGN READINGS

✨ Ready for career clarity + to design your purpose?

→ Book a Free Purpose Power Hour Call

→ Grab the FREE Clarity Workbook

If you’re in your 30s and feeling stuck, unfulfilled, or secretly craving a totally new direction… this episode is going to change everything.

Sarah breaks down the exact 3-step identity method she uses to help clients manifest aligned career changes - without burning out, overthinking, or forcing clarity.

Whether you’re pivoting careers, starting a business, or trying to figure out what you’re actually meant to do, this episode will help you understand why manifestation only works when your subconscious identity is aligned with what you’re calling in.

What We Cover:

→ Why your 30s are the most powerful decade to reinvent your career

→ The real reason you feel stuck or confused about your next step

→ How to manifest a new career without sabotaging your progress

→ The 3-step identity method that makes your next chapter inevitable

→ How your subconscious, nervous system, and daily habits shape your results

YOUR EXPERIMENT THIS WEEK:

1. Tap into your core desires - what do you really want?

2. Define the version of you who already has that life

3. Take ONE small action this week from that future identity

Small shifts → big results.

WORK WITH SARAH & SAY HEY 👋

🚀 1:1 Coaching: Apply here - Now accepting clients for 2025 start.

Instagram: @love.sarahmac

YouTube: Sarah Mac

Email: [email protected]

🎉 🥂 BLACK FRIDAY → $33 HUMAN DESIGN READINGS

✨ Ready for career clarity + to design your purpose?

→ Book a Free Purpose Power Hour Call

→ Grab the FREE Clarity Workbook

If you’ve been feeling stuck, confused, or unsure about your career direction, Human Design might be the exact tool you’ve been missing. In this episode, Sarah breaks down how your Human Design chart reveals your natural strengths, energy style, decision-making blueprint, and the career paths you’re actually built for.

Instead of forcing yourself down paths that drain you, you’ll learn how to understand your design so you can create a life and career that finally feel aligned, effortless, and you.

What We Cover:

→ How your Type shows what kind of work you’re meant for

→ Why Human Design feels like a permission slip to be who you already are

Your Experiment This Week:

1. Look up your Human Design chart

2. Write down your Type, Strategy, and Authority

3. What types of work lit me up and what has drained me? How does this tie into my type?

Work With Sarah & Say Hi 👋

🚀 1:1 Coaching: Apply here - Now accepting clients for 2025 start.

Instagram: @love.sarahmac

YouTube: Sarah Mac

Email: [email protected]

✨ Ready for career clarity + to design your purpose?

→ Book a Free Purpose Power Hour Call

→ Grab the FREE Clarity Workbook

In today’s episode, we’re diving into the identity shift you must make to finally get unstuck in your life and career. If you’ve been doing all the “right things” but still feel blocked, your subconscious identity is probably working against you - and we’re going to change that.

You’ll walk away understanding why your old identity keeps pulling you back and exactly how to rewire it so you can step into the version of you who actually gets what she wants.

What We Cover:

→ Why identity - not strategy - determines whether your career pivot or purpose journey sticks

→ How your subconscious + nervous system create “identity loops” that keep you stuck in old patterns

→ Practical identity-shifting tools you can use daily (hypnosis, somatics, CEO rituals, micro-evidence)

→ How to step into next-level YOU even if your current environment feels temporary or triggering

Your Experiment This Week:

1. Create your new identity Ritual - a morning priming session that tells your brain about the identity you want to step into

2. List action items, tiny habits that version of you does, and pick one to do each day

3. List the beliefs that version has to believe in order for what you want to be true

Work with Sarah and Say Hello:

🚀 1:1 Coaching: Apply here - Now accepting clients for 2025 start.

Instagram: @love.sarahmac

YouTube: Sarah Mac

Email: [email protected]

✨ Ready for career clarity + to design your purpose?

→ Book a Free Career Clarity Call

→ Grab the FREE Clarity on Your Purpose Workbook

Episode Summary:

Have you been feeling that quiet nudge to make a change - but you’re not sure what’s next?

In this episode of The Success Experiment, I share what I learned from my own pivots… from the music industry, to Google, to entrepreneurship - and how to recognize when it’s time to shift directions in your career or life.

You’ll learn how to identify what you’re craving, spot the energetic signs that it’s time to move on, and start designing your next chapter with clarity and confidence.

What We Cover:

→ 5 signs it’s time to pivot in your career or business

→ How to use “life design mapping” to explore your next direction

→ Why things falling apart might actually mean you’re being redirected

Your Experiment This Week:

Answer these questions:

1️⃣ What am I craving right now that’s missing from my life or work?

2️⃣ Can it be fulfilled where I am now?

3️⃣ What’s my dream, ideal scenario if I let myself imagine freely?

Clarity comes from curiosity - not control.

Work with Sarah:

🚀 1:1 Coaching – Design Your Purpose: Get clear on your purpose, design your next chapter, and take aligned action toward a fulfilling career and life.

Say hi 👋

Instagram: @love.sarahmac

YouTube: Sarah Mac

Email: [email protected]

Ready to Build Your 90 Day Roadmap? → Work with Sarah: 1:1 Coaching: Now taking applications for September

Do you feel like this year has flown by, and you’re not where you thought you’d be? Or maybe you’re overwhelmed by choices and struggling to stay consistent with your goals?

In this episode of The Success Experiment, we’re diving into the power of creating a 90 Day Roadmap to finish the year strong. I’ll guide you through a simple process to:

✨ Get crystal clear on what actually matters to you
✨ Break down big desires into aligned, realistic action steps
✨ Create momentum without burning out
✨ Feel confident and grounded heading into the new year

This isn’t about hustling harder. It’s about creating a roadmap that feels aligned with your purpose, energy, and intuition so you can move forward with clarity instead of pressure.

If you’ve been feeling lost, stuck, or inconsistent, this episode will give you the structure and encouragement you need to reset, refocus, and move forward with ease.

Free Things

🧠 The Success Experiment Workbook

🔮 Clarity on Your Purpose Workbook

🦋 The Sanctuary - COMING SOON. Free community of like-minded humans that desire to align with their soul purpose and create sacred success in their lives. Monthly workshops for breathwork, life design, manifestation, and guest speakers to support your success.

Follow Sarah

→ Subscribe to Sarah’s YouTube Channel - Subscribe here!

→ Follow Sarah at @love.sarahmac or send her an email at [email protected]

Submitting a review? Screenshot before you hit submit and email it to [email protected] for a free gift 🎁

Ready to Get Clarity on Your Purpose and Create Your Dream Career? Apply for my 1:1 coaching program: ⁠1:1 Coaching

Do you ever feel confused on which direction to go or unsure of what you actually want? In this episode, I’m sharing the first step in manifestation: getting crystal clear on your desires and making aligned decisions.

We’ll explore:

• How to listen to your intuition vs. your mind when making choices
• Why clarity is the foundation for achieving your goals
• Practical exercises to figure out what truly lights you up

Your Experiment This Week: Listen to the full episode, it will guide you towards your experiment this week.

Work with Sarah

🚀 1:1 Coaching: Now taking applications for September 2025

❤️‍🔥 Design Your Purpose: 3 Month Coaching Program to go from feeling lost and confused on the direction of your career and business to LIT UP about the work you’re doing. Pivot your career, start your brand, do the things your soul is CALLING you to do.

☕️ Soul Brand Human Design Call: 60 Minute Human Design reading that will help you identify your unique design and apply it to your purpose, career direction, energy, marketing strategy, messaging and brand.

Free Things

🧠 The Success Experiment Workbook

🔮 Clarity on Your Purpose Workbook

🦋 The Sanctuary - COMING SOON. Free community of like-minded humans that desire to align with their soul purpose and create sacred success in their lives. Monthly workshops for breathwork, life design, manifestation, and guest speakers to support your success.

Follow Sarah

→ Subscribe to Sarah’s YouTube Channel - Subscribe here!

→ Follow Sarah at @love.sarahmac or send her an email at [email protected]

Submitting a review? Screenshot before you hit submit and email it to [email protected] for a free gift 🎁

✨ After a long break, I’m back - and in this episode of The Success Experiment, I’m sharing the lessons I’ve learned about listening to your intuition, cutting through the noise, and getting back into alignment.

Over the past few months, I’ve been in full-time grad school for mental health counseling, working on my coaching program, and taking an intentional social media detox that turned into a deep reset. The truth is: sometimes we can’t hear ourselves because there’s so much noise, comparison, and pressure online.

In this episode, we’ll explore:

• Why detoxing from social media helps you hear your inner guidance

• The difference between your mind vs. your body’s intuition

• How to overcome analysis paralysis when you’re at a crossroads

• My personal story of moving to Denver and following the pull of intuition

• A simple intuition-building experiment you can try this week

If you’ve been feeling stuck, overwhelmed, or disconnected, this episode will help you clear the noise, come back to yourself, and trust your inner compass.

Your Experiment This Week: Sit in silence for 10 minutes a day — no podcasts, no music, no scrolling. Just you and your intuition. Write down what comes through your body, not your mind.

🔗 Work with me:

❤️‍🔥 Design Your Purpose: 3 Month Coaching Program to go from feeling lost and confused on the direction of your career and business to LIT UP about the work you’re doing. Pivot your career, start your brand, do the things your soul is CALLING you to do.

☕️ Soul Brand Human Design Call: 60 Minute Human Design reading that will help you identify your unique design and apply it to your purpose, career direction, energy, marketing strategy, messaging and brand.