BOOK A HUMAN DESIGN CALL → Soul Brand Call

*Use Code “SUCCESS” for 50% off

📌 Calculate your Human Design chart (free) 👉 mybodygraph.com

If you’ve ever felt burnt out doing work that should be fulfilling… or you’ve had the urge to pivot your career or business but didn’t know where to start—this episode is for you.

Today, I’m breaking down Human Design in a way that’s super practical, grounded, and directly tied to how you can build a career or personal brand that actually feels like you.

In this episode, I’ll walk you through:

• The 5 Human Design energy types and what kind of work lights them up
• How to recognize burnout and misalignment through your Not-Self themes
• What your Strategy & Authority say about how you’re meant to make decisions
• How to design your business around your Profile—aka your natural “role” in life
• My journey from breakup coaching to building a Soul Brand based on purpose

💡 I also share how I created my own Soul Brand using my Human Design—and how you can use this framework to clarify your purpose, pivot your career, or build an aligned brand or business from the inside out.

This is the roadmap I wish I had when I first started my business—and it will change how you view your work, forever.

🤓 Your Experiment This Week:

→ Download ⁠The Success Experiment Workbook⁠ to access the exercises.

Work with Sarah

🚀 1:1 Coaching: Now taking applications for January 2025 Start Date

❤️‍🔥 Design Your Purpose: 3 Month Coaching Program to go from feeling lost and confused on the direction of your career and business to LIT UP about the work you’re doing. Pivot your career, start your brand, do the things your soul is CALLING you to do.

☕️ Soul Brand Human Design Call: 60 Minute Human Design reading that will help you identify your unique design and apply it to your purpose, career direction, energy, marketing strategy, messaging and brand.

Free Things

🧠 The Success Experiment Workbook

🔮 Clarity on Your Purpose Workbook

🦋 The Sanctuary - COMING SOON. Free community of like-minded humans that desire to align with their soul purpose and create sacred success in their lives. Monthly workshops for breathwork, life design, manifestation, and guest speakers to support your success.

Follow Sarah

→ Subscribe to Sarah’s YouTube Channel - Subscribe here!

→ Follow Sarah at @love.sarahmac or send her an email at [email protected]

Submitting a review? Screenshot before you hit submit and email it to [email protected] for a free gift 🎁

In this episode, we’re diving into the truth behind what most people call “luck.” Spoiler: it’s not random—it’s a formula rooted in psychology, mindset, and aligned action. If you’ve ever been intrigued by “lucky girl syndrome” or wondered how some people always seem to be in the right place at the right time, this episode breaks down the science and spiritual principles behind attracting more opportunity, ease, and synchronicity in your life.

You’ll learn:

• Why your brain might be filtering out opportunities—and how to change that
• The 3 Universal Laws that lucky people (knowingly or unknowingly) live by
• How to rewire your beliefs and become a magnet for good fortune
• Easy mindset shifts and habits to embody your most magnetic self this week

✨ From now on, you are a lucky person. Everything is happening for your benefit. Let’s reprogram your mind to make that your reality.

🤓 Your Experiment this week → Download the The Success Experiment Workbook

Work with Sarah

🚀 1:1 Coaching: Now taking applications for January 2025 Start Date

❤️‍🔥 Design Your Purpose: 3 Month Coaching Program to go from feeling lost and confused on the direction of your career and business to LIT UP about the work you’re doing. Pivot your career, start your brand, do the things your soul is CALLING you to do.

☕️ Soul Brand Human Design Call: 60 Minute Human Design reading that will help you identify your unique design and apply it to your purpose, career direction, energy, marketing strategy, messaging and brand.

Free Things

🧠 The Success Experiment Workbook

🔮 Clarity on Your Purpose Workbook

🦋 The Sanctuary - COMING SOON. Free community of like-minded humans that desire to align with their soul purpose and create sacred success in their lives. Monthly workshops for breathwork, life design, manifestation, and guest speakers to support your success.

Follow Sarah

→ Subscribe to Sarah’s YouTube Channel - Subscribe here!

→ Follow Sarah at @love.sarahmac or send her an email at [email protected]

Submitting a review? Screenshot before you hit submit and email it to [email protected] for a free gift 🎁

Feeling stuck or low on motivation lately? This episode breaks down the real formula for motivation—why we lose it, how to get it back, and how to keep it going long term.

We’re diving deep into the psychology of motivation, how to hack your subconscious mind, and simple strategies you can use today to start building unstoppable momentum toward your goals.

🧠 In this episode, we cover:

• What motivation actually is (and the biggest myth that keeps you stuck)
• The difference between intrinsic vs. extrinsic motivation
• Why taking action creates motivation—not the other way around
• The Motivation Formula: Motivation = (Expectancy x Value) / (Impulsiveness x Delay)
• How to tap into your dopamine system to want to take action
• Rituals and environmental cues that make getting started easier
• Easy ways to jumpstart momentum today, even if you feel lazy, uninspired, or stuck in a rut

🤓 Your Experiment This Week → download The Success Experiment Workbook for the exercises

🧿 Hypnosis for Motivation on YouTube: https://www.youtube.com/watch?v=KJ3fZzCB8z0

Work with Sarah

🚀 1:1 Coaching: Now taking applications for January 2025 Start Date

❤️‍🔥 Design Your Purpose: 3 Month Coaching Program to go from feeling lost and confused on the direction of your career and business to LIT UP about the work you’re doing. Pivot your career, start your brand, do the things your soul is CALLING you to do.

☕️ Soul Brand Human Design Call: 60 Minute Human Design reading that will help you identify your unique design and apply it to your purpose, career direction, energy, marketing strategy, messaging and brand.

Free Things

🧠 The Success Experiment Workbook

🔮 Clarity on Your Purpose Workbook

🦋 The Sanctuary - COMING SOON. Free community of like-minded humans that desire to align with their soul purpose and create sacred success in their lives. Monthly workshops for breathwork, life design, manifestation, and guest speakers to support your success.

Follow Sarah

→ Subscribe to Sarah’s YouTube Channel - Subscribe here!

→ Follow Sarah at @love.sarahmac or send her an email at [email protected]

Submitting a review? Screenshot before you hit submit and email it to [email protected] for a free gift 🎁

Feeling stuck? Unmotivated? Like you’re running in circles but getting nowhere? You’re not alone—ruts happen to everyone, but the good news is, you don’t have to stay in one. In this episode, I’m giving you a science-backed, 7-day reset protocol to break free from stagnation and create momentum in your life.

We’ll cover:
✅ Why your brain keeps you stuck in a rut (and how to break the cycle)
✅ The neuroscience of motivation and how to trigger instant action
✅ How to shift your energy emotionally, mentally, and physically
✅ A step-by-step, 7-day challenge to get your life back on track FAST

This episode is all about small, powerful shifts that will rewire your mindset and habits so you can step back into alignment and start seeing results within a week. Ready? Let’s do this. 🚀

Work with Sarah

🚀 1:1 Coaching: Now taking applications for January 2025 Start Date

❤️‍🔥 Design Your Purpose: A 3-month coaching program to go from feeling lost and confused in your career or business to LIT UP about the work you’re doing. Pivot your career, start your brand, and do the things your soul is CALLING you to do.

☕️ Soul Brand Human Design Call: A 60-minute Human Design reading that will help you identify your unique design and apply it to your purpose, career direction, energy, marketing strategy, messaging, and brand.

Free Things

🧠 The Success Experiment Workbook

🔮 Clarity on Your Purpose Workbook

🦋 The Sanctuary - COMING SOON. A free community of like-minded humans who desire to align with their soul purpose and create sacred success in their lives. Includes monthly workshops on breathwork, life design, manifestation, and guest speakers to support your success.

Follow Sarah

→ Subscribe to Sarah’s YouTube Channel - Subscribe here!

→ Follow Sarah at @love.sarahmac or send an email to [email protected]

Submitting a review? Screenshot before you hit submit and email it to [email protected] for a free gift 🎁

We spend over 90,000 hours of our lives working—so why settle for a career that doesn’t excite you? In this episode, we’re diving into how to design a career that aligns with your passions, skills, and purpose. I’ll share my own career journey, the concept of Ikigai, and how you can use this framework to create work that truly lights you up.

What You’ll Learn in This Episode:
🔹 Why your career should feel fulfilling, not draining
🔹 My journey from the music industry to teaching abroad, Google, and entrepreneurship
🔹 The concept of Ikigai—your reason for being
🔹 How to align your Zone of Genius, skills, and passions with what the world needs
🔹 Real-life examples of turning purpose into a business

Key Takeaways:
✨ Your career should be an extension of what lights you up
✨ Ikigai helps you find the sweet spot between passion, skills, and purpose
✨ Work doesn’t have to feel like a chore—it can be something that excites you daily

🤓 Your Experiment This Week→ download ⁠The Success Experiment Workbook⁠ for the exercises

Work with Sarah

🚀 1:1 Coaching: Now taking applications for January 2025 Start Date

❤️‍🔥 Design Your Purpose: 3 Month Coaching Program to go from feeling lost and confused on the direction of your career and business to LIT UP about the work you’re doing. Pivot your career, start your brand, do the things your soul is CALLING you to do.

☕️ Soul Brand Human Design Call: 60 Minute Human Design reading that will help you identify your unique design and apply it to your purpose, career direction, energy, marketing strategy, messaging and brand.

Free Things

🧠 The Success Experiment Workbook

🔮 Clarity on Your Purpose Workbook

🦋 The Sanctuary - COMING SOON. Free community of like-minded humans that desire to align with their soul purpose and create sacred success in their lives. Monthly workshops for breathwork, life design, manifestation, and guest speakers to support your success.

Follow Sarah

→ Subscribe to Sarah’s YouTube Channel - Subscribe here!

→ Follow Sarah at @love.sarahmac or send her an email at [email protected]

Submitting a review? Screenshot before you hit submit and email it to [email protected] for a free gift 🎁

In today’s episode, we’re diving into three powerful daily decisions you can start making right now to better your life and shift your mindset. These insights come from Tony Robbins, who teaches that we don’t experience life as it is—we experience the life we focus on. I’ll break down how our minds filter reality and how we can take control to create a more fulfilling and abundant life.

Here’s What I Cover:

• The power of focus and how it shapes your reality
• How the Reticular Activating System (RAS) acts as a mental filter
• The science behind mindset shifts and neuroplasticity
• 3 daily decisions that can transform your life

🤓 Your Experiment This Week→ download ⁠The Success Experiment Workbook⁠ for the exercises

Work with Sarah

🚀 1:1 Coaching: Now taking applications for January 2025 Start Date

❤️‍🔥 Design Your Purpose: 3 Month Coaching Program to go from feeling lost and confused on the direction of your career and business to LIT UP about the work you’re doing. Pivot your career, start your brand, do the things your soul is CALLING you to do.

☕️ Soul Brand Human Design Call: 60 Minute Human Design reading that will help you identify your unique design and apply it to your purpose, career direction, energy, marketing strategy, messaging and brand.

Free Things

🧠 The Success Experiment Workbook

🔮 Clarity on Your Purpose Workbook

🦋 The Sanctuary - COMING SOON. Free community of like-minded humans that desire to align with their soul purpose and create sacred success in their lives. Monthly workshops for breathwork, life design, manifestation, and guest speakers to support your success.

Follow Sarah

→ Subscribe to Sarah’s YouTube Channel - Subscribe here!

→ Follow Sarah at @love.sarahmac or send her an email at [email protected]

Submitting a review? Screenshot before you hit submit and email it to [email protected] for a free gift 🎁

In this episode:

We’re diving deep into a topic that can unlock true happiness—connecting with your inner child and finding your inner joy. Last week, we explored cultivating real self-love, and now we’re going deeper into how childhood experiences and unhealed wounds may be blocking your joy.

What you'll learn:

✨ What inner child healing really means

✨ How your childhood experiences shaped your emotional responses

✨ Why unhealed wounds trigger childlike reactions in adulthood

✨ Steps to access deeper joy by healing old scars

Key Takeaways:

1. Identify Your Protection Mechanisms
2. Comfort Your Inner Child
3. Find Your Joy Again

Try This:

💌 Write a letter to your inner child expressing love and validation

🖼️ Keep a photo of yourself as a child nearby to remind yourself to nurture that part of you

🧘‍♀️ The next time you’re triggered, pause and ask: What does my inner child need right now?

Your Joy Experiment:

Spend at least one hour this week doing something your younger self loved—whether it’s dancing, drawing, or playing outside. Keep it going for 4 weeks and notice how it shifts your inner world.

Work with Sarah

🚀 1:1 Coaching: Now taking applications for January 2025 Start Date

❤️‍🔥 Design Your Purpose: 3 Month Coaching Program to go from feeling lost and confused on the direction of your career and business to LIT UP about the work you’re doing. Pivot your career, start your brand, do the things your soul is CALLING you to do.

☕️ Soul Brand Human Design Call: 60 Minute Human Design reading that will help you identify your unique design and apply it to your purpose, career direction, energy, marketing strategy, messaging and brand.

Free Things

🧠 The Success Experiment Workbook

🔮 Clarity on Your Purpose Workbook

🦋 The Sanctuary - COMING SOON. Free community of like-minded humans that desire to align with their soul purpose and create sacred success in their lives. Monthly workshops for breathwork, life design, manifestation, and guest speakers to support your success.

Follow Sarah

→ Subscribe to Sarah’s YouTube Channel - Subscribe here!

→ Follow Sarah at @love.sarahmac or send her an email at [email protected]

Submitting a review? Screenshot before you hit submit and email it to [email protected] for a free gift 🎁

Self-love isn’t just about bubble baths and positive affirmations—it’s about rewiring your subconscious identity, setting boundaries, and stepping into your worth. In this episode, we dive into the psychology of self-love, how your subconscious beliefs shape your self-worth, and actionable steps to build an unshakable foundation of confidence. You’ll learn how to release self-doubt, reprogram limiting beliefs, and embody the version of you that attracts the life, career, and relationships you desire.

In this episode we discuss:

→ The 2 Emotions that ALL emotions derive from - and how hacking these can create your success that feels good

→ The Subconscious Science of Self-Love – How your childhood conditioning and subconscious programming shape your self-worth and how to rewire limiting beliefs.

→ Inner Child Healing - identify the core beliefs that are running 95% of your mind

🤓 Your Experiment This Week→ download The Success Experiment Workbook for the exercises

Work with Sarah

🚀 1:1 Coaching: Now taking applications for January 2025 Start Date

❤️‍🔥 Design Your Purpose: 3 Month Coaching Program to go from feeling lost and confused on the direction of your career and business to LIT UP about the work you’re doing. Pivot your career, start your brand, do the things your soul is CALLING you to do.

☕️ Soul Brand Human Design Call: 60 Minute Human Design reading that will help you identify your unique design and apply it to your purpose, career direction, energy, marketing strategy, messaging and brand.

Free Things

🧠 The Success Experiment Workbook

🔮 Clarity on Your Purpose Workbook

🦋 The Sanctuary - COMING SOON. Free community of like-minded humans that desire to align with their soul purpose and create sacred success in their lives. Monthly workshops for breathwork, life design, manifestation, and guest speakers to support your success.

Follow Sarah

→ Subscribe to Sarah’s YouTube Channel - Subscribe here!

→ Follow Sarah at @love.sarahmac or send her an email at [email protected]

Submitting a review? Screenshot before you hit submit and email it to [email protected] for a free gift 🎁

Your success is built on your daily habits. The person you want to become and the quantum leap you are craving is going to manifest from the habits you are programming now. Habits don’t have to be an overwhelming thing. Even a 2 minute habit each day can completely change your life and your future.

In this episode, we discuss:

→ The importance of building habits (and how this is really what manifestation is)

→ Why the most successful people build systems to fall back on (and why motivation isn’t enough)

→ 4 steps to building any habit

🤓 Your Experiment This Week → download The Success Experiment Workbook for the exercises

Work with Sarah

🚀 1:1 Coaching: Now taking applications for January 2025 Start Date

❤️‍🔥 Design Your Purpose: 3 Month Coaching Program to go from feeling lost and confused on the direction of your career and business to LIT UP about the work you’re doing. Pivot your career, start your brand, do the things your soul is CALLING you to do.

☕️ Soul Brand Human Design Call: 60 Minute Human Design reading that will help you identify your unique design and apply it to your purpose, career direction, energy, marketing strategy, messaging and brand.

Free Things

🧠 The Success Experiment Workbook

🔮 Clarity on Your Purpose Workbook

🦋 The Sanctuary - COMING SOON. Free community of like-minded humans that desire to align with their soul purpose and create sacred success in their lives. Monthly workshops for breathwork, life design, manifestation, and guest speakers to support your success.

Follow Sarah

→ Subscribe to Sarah’s YouTube Channel - Subscribe here!

→ Follow Sarah at @love.sarahmac or send her an email at [email protected]

Submitting a review? Screenshot before you hit submit and email it to [email protected] for a free gift 🎁

Let’s talk about my favorite subject of all time . . . the science and psychology of manifestation. Manifestation is the process of turning a desire or goal into reality through belief, thought, and action. Doesn’t that sound a lot like what success is? Creating a life that is aligned with what you uniquely desire and that feels good to your soul sounds like success to me.

In this episode, we discuss:

→ How to get CLEAR on your vision for what you want to manifest

→ The Inner Work that NEEDS to be done in order to receive what you want

→ How to create your ladder of mini-adventures, aka Aligned Action

🤓 Your Experiment This Week:

→ Download The Success Experiment Workbook to access the exercises.

Work with Sarah

🚀 1:1 Coaching: Now taking applications for January 2025 Start Date

❤️‍🔥 Design Your Purpose: 3 Month Coaching Program to go from feeling lost and confused on the direction of your career and business to LIT UP about the work you’re doing. Pivot your career, start your brand, do the things your soul is CALLING you to do.

☕️ Soul Brand Human Design Call: 60 Minute Human Design reading that will help you identify your unique design and apply it to your purpose, career direction, energy, marketing strategy, messaging and brand.

Free Things

🧠 The Success Experiment Workbook

🔮 Clarity on Your Purpose Workbook

🦋 The Sanctuary - COMING SOON. Free community of like-minded humans that desire to align with their soul purpose and create sacred success in their lives. Monthly workshops for breathwork, life design, manifestation, and guest speakers to support your success.

Follow Sarah

→ Subscribe to Sarah’s YouTube Channel - Subscribe here!

→ Follow Sarah at @love.sarahmac or send her an email at [email protected]

Submitting a review? Screenshot before you hit submit and email it to [email protected] for a free gift 🎁