Today's episode we have a guest, Allegra Stein, 12+ years in the coaching industry, including 4 years as a certified YouMap coach and 3 mentoring new coaches in how to use their gifts to inform the art of their coaching.

Get full show notes and more information HERE.

 

If you want to find out more about how coaching with me will help you get in touch with your dreams and start living them, here are some resources for you.

Book a Free Strategy Call  Click here to book a call with me

Get my Free Course  Click Here to learn How to Get 10 Hours Back a Week

Get my free workbook Click here to download  How to Coach Yourself

 

Visit the website: www.TheDreamAcademy.com 

It's story time in this special episode you will hear the story about the time my roommate and I   decided to crash the Aspen Comedy Festival. We had zero tickets, zero connections, but a whole lot of enthusiasm. Long story short, we ended up rubbing elbows with comedy legends and having the time of our lives, all because we embraced the "yes, and" mindset.  

Get full show notes and more information HERE.

 

If you want to find out more about how coaching with me will help you get in touch with your dreams and start living them, here are some resources for you.

Book a Free Strategy Call  Click here to book a call with me

Get my Free Course  Click Here to learn How to Get 10 Hours Back a Week

Get my free workbook Click here to download  How to Coach Yourself

 

Visit the website: www.TheDreamAcademy.com 

Imagine its January 1st 2025 and it all WORKED out!

You achieved your goals

You showed up for yourself...even when you didn't want to...even when it was hard.

You were 100% committed to who you are becoing in the process.

You knew where you were going and what it takes to make it happen!

2024 is YOUR YEAR!

You get to decide what you want for your life and then make it happen.

That is possible for you and this episode you will get the 12 steps to follow to achieve your goals in 2024.

Get full show notes and more information HERE.

If it is to be, It's Up to ME.

This is the mantra of a CEO Mindset.

Have a CEO Mindset is the way to create a life and business you love by taking 100% responsbility for your life and business.

There are 2 parts to having a CEO Mindset:

1. Having the Identity of Being a CEO
2. Adopting a CEO Mindset which includes
   1. Leadership
   2. Committment
   3. Discipline
   4. Responsiblity
   5. Self Integrity

Get full show notes and more information HERE.

Every day I gave myself a minimum baseline of five minutes because that is doable.  And that is achievable. I can go outside and walk for five minutes a day, no matter what. I can do that. And most days, I go way longer than that. 

And so I'm developing trust in myself and belief in myself that I do what I say. I will do for myself. And that is what we're talking about today in the podcast.

Self confidence so much of our goals and dreams are created from belief in ourselves, from the confidence we have in ourselves. And so I think today this episode is so important and has so much great content that I am so excited to share with you.

Get full show notes and more information HERE.

Welcome to a transformative episode where we unravel the secrets to conquering your to-do lists and turning your dreams into reality. If you find yourself drowning in tasks, unfinished projects, and the chaos of uncertainty, fear not!

In today's podcast, we're diving into a powerful 6-step process that will guide you through overcoming overwhelm, mastering your time, and achieving your goals.

Get full show notes and more information HERE.

Ever felt like your internal alarm system was stuck on high alert? Leah Davidson, a life coach with a deep understanding of stress and nervous system resilience, joins me to unravel why the self-coaching model, and why it doesn't help when you're not regulated.

We explore the body's natural stress responses and how to recognize when you've strayed from your "zone of resilience."

Leah shares her insights on the indicators of chronic stress and the societal pressures that perpetuate a constant state of alertness.

In this episode, she shares practical tools and techniques for resetting your nervous system, and the key to mitigating the impact of chronic stress on your body and mind.

Get full show notes and more information HERE.

I love goals. I honestly don't know how people can live without goals. How do you know where you're going? How do you know when you've arrived? For me, without goals, how do you focus your time? They help you focus your time, your energy and attention, and goals are like the GPS.

When you reflect on the year, you will be amazed at everything you did, all the things that you weren't expecting but you handled it, all the ways you were stretched and you grew.

So here are a few of the questions and journaling prompts for 2023 that you can do answer today. You can make today the beginning of a new year.

If you're ready to dream big, join me in the new version of my popular workshop, Dare To Dream 2024.

Get full show notes and more information HERE.

There are things that you can say to yourself that are like medicine for your soul when negative thoughts andfeelings are bringing you down. In this episode, I share 10 of my favorite life changing phrases to help amplify the feel-good vibes. 

These are phrases that you can think about, say out loud, or write them in your favorite journal. There's no right or wrong way to do this, because the goal is to spark curiosity and move your attention to what's possible.

When you find your own life changing phrases and make them your own, they will become part of you and your beliefs. 

Grab your favorite notebook and earbuds and let's dive in! 

Get full show notes and more information HERE.

Holidays and special days can bring up tender memories and can remind us of something we have lost, someone we have lost, and maybe something that isn't the way we thought it was going to be, or the way we expected it to be. If you've got the holiday blues, I just want to let you know that it's okay. A lot of us have it. 

When you think of the Holidays, how do you feel? Do you feel excited? Joyful? Anticipation? Gratitude? Or do you feel grief? Dread? Too much to do? Rushed? Fearful? Anxious? Stress? Pressure? These are all feelings that can come up this time of year, and I think it's important to recognize that there's going to be mixed emotions and it's okay if you aren't full of excitement, joy, and anticipation.

It's my hope that this episode will help you see that you're not alone, and you get to decide exactly how you want to experience the Holidays. 

Get full show notes and more information HERE.