In this episode we will talk about Instruction Manual.

Did you know you have a manual for your life?

This is our internal rule book and operating instructions on how we think we should be and everyone in the world and in our life should be.

Most of the time we are not even aware that we have this manual running our lives and it causes a lot of disappointment and dissatisfaction and sometimes even anger or frustration that people are not “following our manual”  which is doing or saying or reacting in a certain way ... .the way we think they should.

 The problem IS that we often don’t realize that we DO have our own operating instructions our OWN Manual of 

How we should be

How they should be - and I mean ‘they’ as in everyone but US

We have manuals for our

Our Spouse/Partner

Our children

Our friends

Our neighbors

The clerk at the grocery store

The drivers in traffic

The weather

The airlines

Our kids teachers

Our family…our mothers, our fathers….we have BIG MANUALS for them with a table of contents of ALL the things they should have DONE, they should NOT have done and how they should be with us NOW and with our kdis….etc etc etc

Once we realize we have these manuals running our life we can decide on purpose - write our manuals intentionally,  create our own Operating instructions for US and for OUR LIFE.

Life becomes much easier, more fun and less stressful and anxious when we drop our manuals of how we think things should be and allow people to be themselves.

We talk about:

• Getting our daily schedule as part of our daily operations
• Anne Lamott book: Operating Instructions: A Journal of My Son's First Year
• Google says a manual is a book that gives you practical instructions on how to do something or how to use something.
• We have these manuals for everyone in our life and we love them but when they don't act according to our manual, we are very disappointed or even angry.
• Be true to ourselves and let other people be true to themselves.

Featured on today's episode:

• Operating Instructions: A Journal of My Son's First Year
• Life School Coach
• Google about Manual
• "I love you, You're Perfect, Now Change"
• Wife Swap

 If you want to find out more about how coaching with me will help you get in touch with your dreams and start living them, here are some resources for you.

Book a Free Strategy Call  Click here to book a call with me

Get my Free Course  Click Here to learn How to Get 10 Hours Back a Week

Get my free workbook Click here to download  How to Coach Yourself

A Transformation Story With Misty Hassenstab (Part 2)

 

Podcast Description:

 

Today is part two of the client conversation that we started last week with Misty Hassenstab, and today we just jump right in where we left in episode one, part one, where we were talking about how we show up and how we are in the world impacts other people around us.  

 In part two, we talk about:

 

• Misty's experience with how her energy, transmits to her daughter.

• Motherhood is one big area where we can take what was beautiful and good about our mother parenting us, and then improve and iit can get better through generation.

• One of the key components of any kind of coaching is taking judgment and defensiveness.

• CEO Mindset is really about empowerment and being in charge of yourself, and being in charge of your life.

• It's so powerful when like-minded women get together and encourage each other and support each other and hold each other accountable can literally change the world.

• Be a person of increase and wherever you are, be a blessing.

• Misty's definition of success is to feel successful is living a life of passion, positivity, and purpose every single day.

 

Featured on today's episode:

• Self-coaching Model, Episode 17

• How to Coach Yourself, Episode 18

• Mary Morrisey

• Grant Cardone

• Rob Dial

• Her Mindset Matters, REI Program

• Master Your Mindset

 

 If you want to find out more about how coaching with me will help you get in touch with your dreams and start living them, here are some resources for you.

Book a Free Strategy Call  Click here to book a call with me

Get my Free Course  Click Here to learn How to Get 10 Hours Back a Week

Get my free workbook Click here to download  How to Coach Yourself

 

Today is part one of a two-part with interview with one of my clients. First of a client interview and client conversation, business partner and now friend Misty Hassenstab. 

 

• Misty is a wife, mother of a beautiful baby girl, full-time Entrepreneur, Real Estate Investor, & Business & Mindset Coach with 6+ years of experience in real estate investing. 

 

 In part one, we talk about:

• Our history and how we got to know each other and how we both became coaches.

 

• Concept of learning from our teachers and then implementing it in our lives, and then teaching others.

 

•  Relationship with yourself is the most important relationship that you'll ever have and how it positively impacts everything else in your life.

 

• Mel Robbins say "If you're feeling imposter syndrome, and we all do at some point" which is a very good sign to be curious other than overwhelmed.

 

• The cycle of coaching: learn, implement on herself, teach others.

Featured on today's episode:

• Grab your free workbook on How to Coach Yourself and Ask Powerful Questions HERE

• Sign up for my free course on How to Get 10 Hours Back a Week HERE

• Email me with any questions or coaching requests to [email protected]

 

The quality of your life is determined by the quality of the questions you ask.  This famous quote by Richard Bandler is the theme of this week’s episode.

I am sharing with you how to ask powerful questions that will help you move in the direction of your dream.

There are 3 types of powerful questions that you can ask yourself:

• Questions that get you into action

• Lofty questions that help you tap into the guidance from your future self

• Thought/Feeling questions to ask yourself to tap into what you are thinking and feeling and what you want to think and feel in service of your goals and dreams.

 

The most powerful empowering question is : "What would I love?"

The best question to ask yourself to get into into action is

What can I do

With what I have

From where I am

In the next 5 minutes

The next 5 hours

The next 5 days

I believe in you and your DREAMS!

 

Featured on today's episode:

• Grab your free workbook on How to Coach Yourself and Ask Powerful Questions HERE
• Sign up for my free course on How to Get 10 Hours Back a Week HERE
• Email me with any questions or coaching requests to [email protected]

 

 

 

This episode is a replay of a conversation I had with Jill Wright when I was a guest on her podcast Connect the Dots.  Jill helps coaches connect with their purpose as a coach and then create profit in their business doing what they love.

Being a guest on a podcast, has been a dream of mine and now it happened! I wanted to share this juicy conversation with ya'll and have you along for the ride in my dream come true.

Jill and I talk about the power of having a vision and that your dreams are meant for you and how I love the ideal of Dreaming Big and Planning small and then take consistent inspired action towards your dream and that is the recipe for success.

 

Get full show notes and more information here: https://www.thedreamacademy.com/blog/dream-big-plan-small

In this episode you will learn about  the power of coaching yourself and how to do it.

Using The Self Coaching Model, you will learn how to do a Thought Download and then put create into 2 thought models.

An intentional Thought Model and an Unintentional Thougt Model in order to coach yourself.

Circumstances

Thoughts

Feeilngs

Actions

Results

Everything is create twice. Once in your thoughts and then into reality. If you want different results in your life, it always starts with your thoughts.

Using The Model helps you have awareness of how your thoughts are creating your results in your life and how you can change your life and achieve your goals and dreams by changing your thoughts.

You can literally change your life with the power of coaching yourself.

 

Get full show notes and more information here: https://www.thedreamacademy.com/blog/how-to-coach-yourself

In this episode you will learn about the Self Coaching Model which is a tool to help you gain awareness of your thoughts and feelings and how those create your actions and results in your life.

You will learn the 5 parts of The Life Coaching Model:

Circumstances

Thoughts

Feeilngs

Actions

Results

The circumstances are the neutral facts of our life. They have not meaning until we have thoughts about them. Our thoughts generate our feelings which drives our actions and causes our results.

Using The Model helps you have awareness of how your thoughts are creating your results in your life and how you can change your life and achieve your goals and dreams by changing your thoughts.

 

Get full show notes and more information here: https://www.thedreamacademy.com/blog/self-coaching-model

I recently attended a transformational weekend with one of my mentors Mary Morrissey and I share how I was personally invited to be mentored and trained by her to take her work out into the world. 

 

My biggest take away from the weekend was that Obstacles are NOT stop signs, they are just qualifiers for our dream.  Are you ready to bring your dream into reality?  You WILL encounter obstacles but they are just there to see if you really want it.  Is your dream big enough to pursue? 

 

Do you have a dream and vision for your life? 

 

Do you need help getting clarity and direction?

 

I have a special invitation for you

 

Get full show notes and more information here: https://www.thedreamacademy.com/blog/invitation-for-you

 

More About Mary Morrissey

Mary Morrissey is a pioneer in  personal transformation and Dream Building.  Speaker, best-selling author, consultant for over four decades, and the founder and owner of Brave Thinking Institute, Mary Morrissey's transformational talks and seminars have made her one of the elite teachers in personal development.

As a sought-after expert on the “Invisible Side of Success," she’s spoken three times at the United Nations, facilitated three different week-long meetings with His Holiness The Dalai Lama and met with Nelson Mandela in Cape Town, South Africa to address the most significant issues our world is facing.   Mary has a Master's Degree in Counseling Psychology and an honorary Doctorate in Humane Letters, and is the author of three best-selling books, Brave Thinking, No Less Than Greatness and Building Your Field of Dreams, which became a PBS special. Through her books, live events and programs, she has empowered tens of thousands of people worldwide to achieve new heights of spiritual aliveness, prosperity and authentic success.  

 

Get full show notes and more information here: https://www.thedreamacademy.com/blog/invitation-for-you

Discover how to rewire your brain to achieve your goals. I’m giving you five simple ways you can start creating new neural pathways in your brain, so you can unwind the negative thoughts that have kept you stuck, and instead begin to move out of your comfort zone and get closer to your goals and dreams.

 

Get full show notes and more information here: https://www.thedreamacademy.com/blog/meet-your-brain-2

Your brain is the biggest asset you have when you’re going after your goals and dreams, but it can also be your biggest liability. It is designed to keep you safe and comfortable, not to go after ambitious goals. Over the next few episodes, we’re diving into how to use your brain to get what you want.

 

I’m discussing why we find it difficult to make the best decisions from a place of stress or frustration, how our brain is actively trying to keep us trapped in our comfort zone, and how to work with your brain in pursuit of your goals.

 

Get full show notes and more information here: https://www.thedreamacademy.com/blog/meet-your-brain