I speak with long time friend Dion who was in quarantine over Christmas and New Years. We catch up over travel, life lessons and what it’s like being in MIQ.

I speak to Angela about her life with fitness, American Ninja Warrior her coaching program pull-up revolution, and perseverance through injuries.

I catch up with Winter and we shoot the shit about Covid, his business and how he got into the nightlife industry in Boston.

Today I speak about my journey with podcasting, as I have been doing The Success Recipe for 12 months. I share my experience, while also sharing the exciting news of being apart of The Weswes Network.

Sela and I share some laughs while also keeping it real with sharing our own journeys, experiences and some important conversations.

Kirsten and Rachel are CrossFit athletes who have reached some lofty heights in the sport. Hear about their journey, how they found themselves in the sport and what it means to them.

I speak to Kristi about her rapid rise into the world of professional rugby, and her journey earlier in life to guide her to where she is now.

I speak to Dr Lesina Nakhid-Schuster about her journey into medicine, her work as doctor and her experience as New Zealand’s first Bachelorette.

I chat with the all round awesome Nikki Howard about her life, journey with comedy, modelling, and damn Covid-19

I speak to Jared about his journey with Rugby as a late passion and his successes as a player. He also shares insight into his successful business Flight Performance and Fitness, and his eventual role as Head Strength and Conditioning Coach for The New England Free Jacks.