You don't need to be supermodel thin to be worthy. 

I get asked a lot about protein supplements, "should I be using a protein powder"?  The answer is NO!.  You are doing just fine eating your regular normal meal even if you are a vegan.  Assumption here is that you are making healthy choices

Should you skip breakfast or is it the most important meal of the day and it should never be skipped?  Is there any evidence to support the slogan "Breakfast Is The Most Important Meal Of The Day"?

The hormonal changes during and at menopause are real, and brings many challenges.  This episode will discuss how some women are dealing with these challenges and mention some of the treatments which are available

In this episode we discuss how using the bathroom scale and a tape measure is a great first step to overall health management.