What is meant by "Put Yourself First"

My mom like most moms would read to us.  One of her favorites was the Desiderata

We've been thought to fear fat, but actually the research does not support our fear.  The research does not show that high cholesterol or high saturated fat causes heart disease.  So what is it really?  Why are we so ill?

I'm always amazed that people wait for a catastrophe before taking action.  Why do we do that?  

Although not impossible it is difficult.  However IF and EF makes it much easier.  There are such great benefits without the stress of a diet attempting to constantly cut calories

So many think that exercise has to be something strenuous and almost impossible to complete.  If you're not in pain and close to fainting then you haven't really exercised.

Exercise and nutrition should support your goal they don't have to be uncomfortable or with regards to nutrition bland and horrible tasting

So many just believe COVID-19 is all made up.  I'd love you hear your thoughts

We are making it too complicated.  It's much simpler to live a healthy life.  It begins with the way you shop for your food.  Listen for some new ideas

There are many reasons you should try fasting, but I fast to improve my health.

What do you do when you've had a difficult week