Are you a slave to your sweet tooth? 

In this episode we sweet talk with Tanya Willis, a fellow podcaster and experienced health, fitness, and wellness coach. Tanya shares her journey of overcoming sugar addiction and explores the vital roles of movement, mindset, nutrition, and holistic wellness. 

We delve into the power of using one’s voice to connect with clients through podcasting, the significance of community, and continuous learning in achieving a vibrant, energetic life. Tanya emphasizes the importance of curiosity, compassion, and being non-judgmental in navigating menopause and living a fulfilled life. 

Here insights you will learn from this show:

1. Understanding sugar addiction and emotional eating
2. The power of self awareness and mindset shifts
3. The role and benefit of coaching to overcome obstacles
4. Understanding food energy and how to make empowering nutritional choices
5. What building a strong nutrition and wellness foundation entails
6. Embracing simple shifts and learning from mistakes
7. Why connecting through community is so vital for living a vibrant life

Resources:

• Learn more about Tanya Willis, Vibrant Living on her website
• Connect with Tanya on Instagram and Facebook
• Tanya's recommended read, her book: Cookie Dough In The Dark 
• Tanya's podcast: Menopause Made Easy

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Support the show

Meet your Host:
Mary is a Licensed Menopause Champion, certified Menopause Doula, and Woman's Coaching Specialist supporting high-achieving women to embrace their transition from peri- to post-menopause.

Mary coaches individuals and guides organizations to create a menopause-friendly workplace, helping forward-thinking organizations design policies to accommodate employees at work and foster a positive and supportive culture.

Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace

Ready to transform your menopause journey? Learn how Mary can work with you 1:1. Book a free consultation call.

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.