Lockdown has been easing and so Sugar and Dread get into their top things to do post Rona. They also share some poems from Victoria Chang (@VChangPoet) and Gboyega Odubanjo (@OdubanjoGobyega).

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Music by @GabrielPJones

It's time to crown the greatest chocolate in the world according to Sugar and Dread. For some poems they dive into one of their favourite poems ever from Omar Bynon (@Sherlock_Omez) and an incredible ghazal from Kyle Dargan (@Free_KGD).

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Music by @GabrielPJones

The boys are absolutely impartial as they talk about the best boroughs of London. This week's poems are spirit shifters from Anita Barton-Williams (@anitabartonwilliams) and Jamila Woods (@jamilawoods).

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Music by @GabrielPJones

Get that dip on yo chip because this week the boys talk condiments. Also this week some poems from some of the best poets alive and writing in Aja Monet (@aja_monet) and Safia Elhillo (@mafiasafia).

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Music by @GabrielPJones

We all need our five a day so this week Sugar and Dread give you their top fruits. Also we get some poems from Maggie Smith (@maggiesmithpoet) and Raymond Antrobus (@RaymondAntrobus).

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Music by @GabrielPJones

There's a lot of real life villains in the world but this week Sugar and Dread pick their favourite villains from television. It's not all villainous though because there's a little love going around in some poems this week featuring Willie Perdomo (@WilliePerdomo) and Ocean Vuong.

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Music by @GabrielPJones

It's a bumper episode this week as the boys mix it up a bit. They rank their favourite Harry Potter characters for this week's top 5 and then give you BARE poems. Sugar and Dread read some poems from Ashanti Anderson (@ashanticreates), Gboyega Odubanjo (@OdubanjoGboyega), Belinda Zhawi (@mamoyobornfree), Malika Booker (@Malikabooker), Kayo Chingonyi (@KayoChingonyi) and Inua Ellams (@InuaEllams) as well as poems from themselves!

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Music by @GabrielPJones

A good crisp is essential to a balanced diet and this week Sugar and Dread declare which crisp is king. Some poems come from Hieu Minh Nguyen (@HieuMinh) and R.A. Villanueva (@caesura).

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Music by @GabrielPJones

Dread gets into his feelings reminiscing on things that are frankly rather odd. Or maybe it was all a dream because this week the boys are talking fairy tales before jumping into some poems by A.M. Juster and Samantha Thornhill.

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Music by @GabrielPJones

Don't let the demon of ashiness hold your life in bondage. This week Sugar and Dread talk creams and lotions as well as bringing you poems from Frieda Hughes and Troy Cabida (@troycabida).

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Music by @GabrielPJones