The Sugar Switch® Podcast

You have more power over your health than you think you do! YOUR Health - YOUR Power! Part 4 is a deep exploration about where YOUR Power comes from and how you can use that power to protect and improve the most priceless asset you will ever own - YOUR Health!

Cathy goes deep into 4 specific sources of YOUR Power: gaining knowledge leading to action; listening to your body; harnessing the potency of nutrition; and using specific, important nutrients and herbs. You’ll hear about 10 common nutrients and herbs that you are probably already familiar with, and you’ll discover 4 more powerful nutrients that are not commonly talked about. This Episode is packed with inspiring information to help you have the BEST health possible!

Copyright © 2022 Cathy Ormon – All Rights Reserved

YOUR Health is the most valuable possession you have! And you can use YOUR Power to protect it and strengthen it.

In this Episode, Cathy discusses YOUR Power over stress, anxiety and fear, and she shares ways that you can take control over each of them. Then Cathy focuses on gut health, and reveals the #1 best thing you can do to keep your gut healthy. You’ll also discover the innate power that you immune system naturally has, plus 4 quick Tips to take care of your immune system. Finally, Cathy shares some incredible resources which you can use for great information about staying healthy during these confusing, challenging times.

Copyright © 2021 Cathy Ormon – All Rights Reserved

The controversy and confusion about the world’s health crisis seems to be endless, and can leave you feeling like you’re standing on shifting sand! This Episode, Part 2 of the series, continues to highlight the POWER you have over YOUR health.

Cathy starts this Episode with a discussion about how the world’s history is repeating itself. Then she gets into the one health issue and the mandates, and what it all means for all of us. It is super important to be clear about what is going on in real time, in order for each of us to stand in our power and establish a pathway to move forward positively with our health. Cathy gives you 3 important Steps that you can take, starting immediately, which will empower you to move forward. This Episode includes a powerful TOOL that you won’t want to miss!

Copyright © 2021 Cathy Ormon – All Rights Reserved

Today’s world presents us with incredible controversy, confusion and challenges about how to stay healthy. This Episode, YOUR Health - YOUR Power!, is all about gaining knowledge and being empowered, so you can make good choices for your own health.

Cathy gives you a brief overview of the past few decades, when major shifts in health took place, and our own collective thinking also shifted. She speaks about public health care, and what has occurred right up to this year (2021). Cathy discusses how YOUR health truly matters, and how you can choose to stand in YOUR power!

Copyright © 2021 Cathy Ormon – All Rights Reserved

There is a silent partner within your body that works silently 24/7 to maintain balance, which keeps you healthy. It’s your immune system. And it is super important to know how you can keep it strong.

Cathy starts by discussing 2 main things that are damaging to your immune system, so you can avoid them. Then she dives into what you can do to energize and strengthen your immune system with nutrition. She includes specific nutrients and herbs that support your incredible immune system in specific ways. Finally, you’ll discover why creating natural immunity is far better than immunity acquired through medication.

Copyright © 2021 Cathy Ormon – All Rights Reserved

Sugar and refined foods are two different things, right? Well… not exactly! This Episode gives you straight talk about sugar, about refined foods, and why they seem so different, but in many ways they are exactly the same.

In fact, to your body, sugar and refined foods are identical - and Cathy explains why. It’s a very important concept to understand. You’ll also hear about the 4 main sources of glucose, the body’s main source of fuel for energy. Artificial sweeteners are also discussed. You might find some surprising facts as Cathy reveals 10 different ways that sugar and refined foods have a serious impact on your body and your health.

Copyright © 2021 Cathy Ormon – All Rights Reserved

This Episode is all about giving you an easy to follow, 5 Step plan - so you can banish your sugar habit. Cathy also has an amazing, extremely time limited BONUS for you, that is only available until the end of November 2021.

Cathy starts this Episode by clarifying exactly what she is talking about with the terms ‘sugar’, ‘sugar habit', and ‘switch OUT of sugar’. You will also hear why she believes it is NOT possible to be completely free of healthy, natural sugars. Then she gives you a brief summary of the negative issues related to artificial sweeteners. Next, Cathy tells it like it is, when she dives into the details of ‘Your Sugar Habit GONE in 5 Steps’. This Episode is one NOT to miss! The 5 Step plan PLUS the extremely time limited BONUS she gives at the end could absolutely change the game for you!

Copyright © 2021 Cathy Ormon – All Rights Reserved

After hitting the ‘pause button’ on weekly podcasting, Cathy Ormon is excited to be back! In this Episode, Cathy reveals why she needed to take her own coaching advice, step back and look at the bigger picture of what has been happening for her. She also outlines the expanding horizons of The Sugar Switch®️ Podcast.

Then Cathy explores some very big reasons WHY you need to kick sugar. She not only tells you why this is so important - she goes on to lay out the foundations of a 5 Step plan that you can use to kick sugar to the curb! It’s all about how you can take care of yourself, so you can have the optimal health and energy you deserve - without relying on pharmaceuticals!

Copyright © 2021 Cathy Ormon – All Rights Reserved

Have you noticed new types of honey on the market - specifically healthy sounding ones that are infused with herbs and spices? Sweet, for sure - but the real question is: are they healthy?? That’s exactly what will be explored in this Episode.

Cathy begins by clarifying what honey is and how it affects your body. Then she answers the question ‘what is herbal infused honey?’. Next, you’ll find out about the marketing appeal of herbal infused honey, and the reality of herbal infused honey. Cathy also talks about healthy sources of infused herbs and spices. If you are looking for healthy ways to have your sugar, and you don’t want to be misled by marketing ‘hype’ - you’ll definitely want to hear this!

Copyright © 2021 Cathy Ormon – All Rights Reserved

When you’re totally done, ready to quit sugar or ready to make changes to kick sugar OUT of your life - what’s the best way to do it? In STEPS or by doing a sudden, full STOP? Many people ask this very big and important question, which will be fully explored in this Episode.

First, Cathy clarifies what she means by the phrase ‘done with sugar’, and takes it a step further by answering the underlying question ‘can a person ever really be completely free of sugar?’. Next, you’ll learn why a sugar habit and sugar addiction are in your head - literally in your BRAIN! YES - it affects your brain! Then Cathy delves into being done with sugar by taking STEPS and being done with sugar by doing a sudden full STOP. There are many alternatives for highly refined sugars, and Cathy gives you 2 PROVEN ways to be Done With Sugar. This Episode is a MUST for anyone seriously wanting to take control over a sugar habit or sugar addiction.

Copyright © 2021 Cathy Ormon – All Rights Reserved