The Sugar Switch® Podcast

Gaining freedom from sugar is an important issue that can affect health, and so many people struggle with it. This series of Episodes will explore many aspects of this complex challenge.

In this Episode, Habit versus Addiction, Cathy starts by examining the specific effects sugar has on your gut and your brain, which are connected by the gut-brain axis. Then she explores the differences between habit and addiction, including 3 signs of sugar addiction. You’ll hear a different perspective about freedom and control, deprivation and self-care. Cathy shares her point of view about whether or not it is possible to REALLY be free of ALL sugar. This Episode presents 2 pathways that can help you completely quit sugar or change a sugar habit, to reach optimal health.

Copyright © 2021 Cathy Ormon – All Rights Reserved

Your amazing body is already equipped with a truly powerful system that can keep you healthy, and you have incredible control over it! This Episode focuses on ways to ENERGIZE your immune system.

If avoiding health issues from bacteria or viral infections has been on your mind - this Episode is for YOU! Cathy jumps right in with information about 9 nutrients that all relate to strengthening your immune system. Next, you’ll discover why having a healthy gut is super important to keep your immune system energized. Then Cathy reveals 3 ‘immune system crushers’ to AVOID. To help you take control and have the healthiest immune system possible - Cathy gives you 4 Tips to energize your immune system.

Copyright © 2021 Cathy Ormon – All Rights Reserved

Do you realize that you were given a priceless asset the day you were born? This Episode, Part 5 of the Create Your Shift series, shakes things up and shines an entirely different light on the most valuable asset you will EVER have, which is your HEALTH!

Cathy starts with the point of view that your priceless asset, your health, is your greatest gift because you didn’t have to buy it or earn it - it was given to you at birth. Then Cathy explores the multi-dimensional nature of your amazing health, and debates whether caring for your health is an investment or an expense. Before the end of this Episode, you will have some proven Tips that can help you to be pro-active in maintaining your priceless asset, so you can have great health now and in the future.

Copyright © 2021 Cathy Ormon – All Rights Reserved

Have you ever felt powerless when it comes to making positive changes in your health? This Episode is all about the POWER you already have, and how you can stand in that power to create your own unique health shift.

Your power includes being pro-active in protecting the biggest asset you will ever own. You’ll hear about tapping into the energy of nutrition, as well as using the strength of your many past successes to help you stand in your power. You might discover that stories you tell yourself could be getting in your way. Cathy shares basic concepts to follow that will help you stand in your POWER, and 3 Tips to help you implement your power for optimal health. You already have amazing power within you - now it’s time to stand in that POWER!

Copyright © 2021 Cathy Ormon – All Rights Reserved

Looking for the perfect companion tool to help you move your health and wellness forward? Journaling could be just what you need! This Episode takes a serious look at the simple, yet amazing ways you can use journaling to help you create your unique shift, and reach your health goals.

Journaling is a great tool that can work for anyone, anywhere, at any time. In this Episode, Cathy explains what makes journaling absolutely invaluable, including several proven health benefits. A journal is the perfect low cost, low tech device that can help reduce stress and help you listen to what your body is telling you, And there are at least 8 more ways that you can gain extremely helpful insight from journaling. If journaling is new to you - no worries! Cathy gives you some tips for getting started.

Copyright © 2021 Cathy Ormon – All Rights Reserved

Listen… do you hear what your body is telling you? It could be a key factor in creating your unique and wonderful health and wellness shift! This Episode is Part 2 in a terrific series that can help you be the BEST version of yourself!

Your body is talking to you and giving you valuable messages ALL the time, whether you are aware of it or not. Cathy takes a deep look at the amazing and insightful tool of connecting with and listening to your body. You’ll learn how your body talks to you, what sort of things your body is trying to tell you, and how to tune in to your body easily. You’ll also discover how having a scientific mindset can help you move forward with your health. You’ll be surprised at how simple, yet effective, this concept really is!

Copyright © 2021 Cathy Ormon – All Rights Reserved

Have you ever wanted to create a shift in your life, specifically in your energy and overall health, but felt overwhelmed and perplexed about where to start and how to accomplish it? This new series of Episodes is all about helping you create your unique shift!

Cathy starts with the concept of making small, sustainable changes that add up to a big, positive impact over time. She explains why this concept works, and lays the groundwork for making your shift by setting your goal using the KISS method. You’ll learn the best place to start, and how to move forward at your own pace. Cathy explains the importance of being open to the process, and being consistent. Be sure to tune into the other Episodes in this series too, where you’ll discover some important tools you can use to Create Your Shift.

Copyright © 2021 Cathy Ormon – All Rights Reserved

Got relentless cravings for sugar and/or refined foods? You’re not alone, and there are definite steps you can take to help you switch those cravings OFF!

In this Episode Cathy starts with 7 different nutrients that help your body physically switch OFF cravings, and she tells you the food sources for each nutrient. Stress has been proven to be one of the biggest drivers of cravings. Cathy gives you 3 simple ways that that work quite quickly to ease your stress, and keep YOU in the driver’s seat when stress happens. And finally, Cathy will share the details of 7 ways to switch OFF cravings. Some of those ways might be as easy as making simple tweaks to your current daily routine.

Copyright © 2021 Cathy Ormon – All Rights Reserved

Can exercise REALLY make a difference when it comes to staying young? Actually - it CAN!

In this Episode, Cathy explores 7 ways that exercise can help you maintain your youthfulness. Each of these 7 ways is linked to a different aspect of your health, and Cathy explains how exercise positively impacts each aspect. Then Cathy gives you a short, sweet and to the point list of beneficial steps you can use, starting immediately, to harness the youth maintaining power of exercise. If you’ve ever been skeptical about the benefits of exercise - this Episode is one you won’t want to miss!

Copyright © 2021 Cathy Ormon – All Rights Reserved

Did you know there could be a connection between having low energy, lack of concentration, muscle cramps and water?

This Episode is all about water, and why you need a certain amount to thrive. Cathy starts by giving you some surprising statistics about the importance of water for your body’s systems. Then she dives into the benefits of water, and how much water intake is recommended every day. You’ll hear about the water content of various foods, and why you should avoid becoming dehydrated. The exploration of this essential element takes you even further by discussing how water can affect the acid/alkaline balance of your body. It is vital to understand the importance of water, so you can maintain optimal health and energy.

Copyright © 2021 Cathy Ormon – All Rights Reserved