The Sugar Switch® Podcast

Is staying young, energetic and vibrant high on your list of priorities? Having the best nutrition (the BEST foods) is one of the top ways to make that a reality, not just a dream!

In this Episode, Part 2 of a mini-series, you’ll discover why good food and nutrition are your best friends when it comes to staying young and full of vigour. Cathy shares details about foods that help to slow down the effects of 4 natural chemical reactions within the body. Then she’ll tell you about the best foods for gut health, brain health, bone health and skin health. And, there is one particular beverage that is absolutely crucial for every system in your body. The information in this Episode, if used properly, could significantly increase your energy level and overall youthfulness!

Copyright © 2021 Cathy Ormon – All Rights Reserved

Is your goal to stay young, vibrant, energetic and totally healthy for your entire life? It’s a fantastic goal! This new mini-series, Staying Young, explores factors that are involved in staying young and healthy, and ways that can help make that your reality

Cathy identifies key components of your health that are factors in staying young, starting with your body’s smallest segments - your cells. You’ll hear about 4 of your body’s natural chemical reactions that you have some degree of control over. You will discover the ONE common element that has a huge positive impact on your skin, your bones, your gut and your brain - which has the ability to nurture youthfulness, keeping you young, energetic and healthy for life.

Copyright © 2021 Cathy Ormon – All Rights Reserved

Have you ever been confused about the information on packaged food labels? If so, you’re not alone with this frustration! This Episode is a valuable tool for Understanding Food Labels.

While Cathy absolutely does NOT advocate a dietary lifestyle of refined, packaged foods, she realizes there are times that it is necessary to buy an occasional food product that has a label. For those times, it it very important to understand the information on food labels, so that you can make informed decisions, and wise choices about the foods you consume. You’ll discover details about the Ingredients list, the Nutrition Facts table, hidden sugars, the many names for various nutrients, and several ‘grey areas’ on food labels. You’ll also understand the reason why some ‘gluten free’ products are not healthy.

Copyright © 2021 Cathy Ormon – All Rights Reserved

Did you know that you already possess a powerful skill that you can use to turn OFF your body’s automatic stress response? It’s true! You’ll learn all about it in this Episode, Part 2 of the mini-series Turn OFF Stress and Cravings.

My Guest Wendy Padob joins me once again, as she shares her expertise in ‘breathing away stress’. Wendy outlines 9 different, amazing benefits of deep breathing, and the science behind it. Then she talks about 3 particular exercises you can do, and gives you tips to get the most out of the skill you already possess, to turn OFF stress and cravings, so you can be more relaxed and feel healthier - all the time! For personalized guidance, you can connect with Wendy for her unique coaching package, with special savings

Copyright © 2021 Cathy Ormon – All Rights Reserved

Feeling super stressed and wondering how you can simply switch it off, along with the cravings it causes? There is a way - and that’s exactly what this Episode is all about! This is Part 1 of the mini-series Turn OFF Stress and Cravings.

Cathy and her Guest Wendy Padob have an incredibly helpful conversation about how to use your body’s ‘rest and digest’ mode (as opposed to the stressful ‘fight or flight’ mode) to turn off stress and cravings. Wendy is a stress management coach and she shares her expertise about how to manage the negative effects of stress, both now and in the future. You’ll discover 4 self-care tips for activating the ‘rest and digest’ mode, and learn how to stay in that mode for longer periods of time, for greater benefit. In Part 2 of this mini-series of Episodes Wendy will be back, and she will take you even deeper into relaxation, with how to ‘Breathe Away Stress’. This mini-series is sure to be super beneficial for controlling both stress and cravings, and increasing your health!

Copyright © 2020 Cathy Ormon – All Rights Reserved

Looking for clarity and tools to help you start your journey of curbing or quitting sugar? That’s what The Quit Sugar Summit is all about! In this Episode, you’ll get all the info you need to get started.

Cathy and her Guests Mike Collins and Danielle Daem (Host and Co-Host of the Quit Sugar Summit) have a full discussion of what you can expect from the Summit. Mike tells how the Summit got started, and gives a sneak peek of the incredible key Speakers. Danielle explains how this FREE Event works for registered attendees, and how you can get the most out of the Event, including amazing Bonuses.

You don’t want to miss this FREE Event! It is one week that will be packed with terrific information from incredible speakers; there’ll be tons of inspiration and tools to help you gain clarity to move forward with positive changes, one step at a time, to start your journey with quitting sugar.

The Quit Sugar Summit is a totally online Event that will be held from January 11-17, 2021, and it’s FREE! You won’t want to miss it!To Register - go to: http://quitsugarsummit.com?afmc=bn

Copyright © 2020 Cathy Ormon – All Rights Reserved

Do you have a love / hate relationship with food, and sugar? Do you sometimes feel that food is your friend, and sometimes your enemy? In this Episode, we throw the spotlight on that exact experience with food.

Cathy’s special Guest is Danielle Daem, a sugar freedom and nutrition coach and Co-Host of The Quit Sugar Summit. Cathy and Danielle have a very open conversation about what’s going on behind the love / hate relationship that many people have with food. Danielle outlines her understanding of emotional eating, and how emotional health plays a role in our relationship with food, including 2 particular aspects of emotional health. Then Danielle shares some incredible Tips about how to process emotions in a healthy way… super valuable!

The Quit Sugar Summit is an amazing online Event that will be held from January 11-17, 2021, and it’s a FREE Event! You won’t want to miss it!To Register - go to: http://quitsugarsummit.com?afmc=bn

Copyright © 2020 Cathy Ormon – All Rights Reserved

Have you ever felt that you are being bossed around or controlled by that delicious white substance called sugar? I know I certainly have! This Episode explores the whole phenomenon of the control that sugar has and why that’s happening for so many people.

Cathy’s special Guest is Danielle Daem, a sugar freedom and nutrition coach and Co-Host of The Quit Sugar Summit. They have a deep conversation about what Danielle sees as the root cause of sugar addiction and dependency. Danielle shares her insights about the inner work that is foundational to kicking sugar, our relationship with food, as well as some other things that make it difficult to kick sugar, and actually keep people stuck in a cycle that repeats over and over.

The Quit Sugar Summit is an amazing Event that will be held at the beginning of January 2021, and it’s a FREE Event! You won’t want to miss it!To Register - go to: http://quitsugarsummit.com?afmc=bn

Copyright © 2020 Cathy Ormon – All Rights Reserved

Feeling super stressed and wanting stop all the stress-related craziness? This Episode takes a new perspective on stress, and how to literally rise above it!

Stress is something that all of us need, to a certain extent. When it is manageable and keeps you motivated and energized - it is positive and healthy. When it is overpowering, leaves you anxious and starts to cause health issues - it is negative and unhealthy. In this Episode, Cathy outlines 6 ways to keep daily stress positive and healthy and then she takes it one step further. You will discover ways to manage extreme stress, so you can find your calm, which is literally, and vibrationally, above the stress. Finding your calm above the stress can open you up to possibilities that may have been previously hidden by the stress.

Copyright © 2020 Cathy Ormon – All Rights Reserved

Have you ever wondered how food can almost instantly affect your mood? Well, this week’s Episode explores how that happens… the amazing connection between your gut and your brain, called the gut-brain axis.

You’ll discover exactly what the gut-brain axis is, and how the thinking and feeling centres of the brain are connected to various aspects of the gut. Cathy dives into the details of how certain neurotransmitters and gut microbiota affect the brain and have been shown to impact mental health. You’ll hear how food can affect the gut-brain axis, either positively or negatively. By the end of this Episode, you’ll know how the food you choose to eat can affect your mood, and your thinking.

Copyright © 2020 Cathy Ormon – All Rights Reserved