In this weeks episode I share the concept of overspending time. I give you an exercise to identify exactly where you're overspending your time each and every day. 

What could you do with 5 extra hours per week? This exercise can easily give you this time back. 

Enjoy! V xx

>> To book a free mini coaching session with me, head to VariLongmuir.com/coaching <<

In this weeks episode I'm share my 'car wash process' and how you can use it to create anything you want in you business and life. Enjoy! V xx

>> To book a free mini coaching session with me, head to VariLongmuir.com/coaching <<

In this episode I share my recent epic parent fail and how we can change our thinking to actually enjoy the worst case scenario! This if for any parent who has worried about disappointing their kid. Enjoy! V xx

>> To book a free mini coaching session with me, head to VariLongmuir.com/coaching <<

I'm this episode, I share an email from a cynical student from one of my classes. I dive into what cynicism actually is and what it results in when we show up this way in our life. Enjoy! V xx

>> To book a free mini coaching session with me, head to VariLongmuir.com/coaching <<

In this weeks episode I'm talking about the difference between confidence and self confidence and why confidence is most likely keeping your stuck. Enjoy! V xx

>> To book a free mini coaching session with me, head to VariLongmuir.com/coaching <<

In this weeks episode, I'm sharing a response from one of my clients that made me smile. I'm talking about what it means to take radical responsibility for our own lives. Enjoy! V xx

>> To book a free mini coaching session with me, head to VariLongmuir.com/coaching <<

In this weeks episode I'm sharing with you the 11 time sucks I removed from my life that have made me massively more productive in my business and given me more free time than I've ever had in the 11 years of being my own boss. Enjoy! V xx

>> To book a free mini coaching session with me, head to VariLongmuir.com/coaching <<

In this week episode, I'm talking about why we need to want what we have before we can get what we want. Plus, I've got a great exercise for you to do at home that will make it infinitely more likely to get what you want. Enjoy! V xx

>> To book a free mini coaching session with me, head to VariLongmuir.com/coaching <<

All too often we can let one little mis-step or curve ball throw off our entire day. 

If you've ever beaten yourself up with criticism for not being AS PRODUCTIVE AS POSSIBLE (I say this in a loud, shouty voice because that's what it sound like in my head!), this one little sentence has the power to turn your day around immediately.

Also, the book and podcast I mention in the episode is How To Own The Room by Viv Groskop.

Enjoy!

V xx

>> To book a free mini coaching session with me, head to VariLongmuir.com/coaching <<

In this weeks episode, I'm talking about WHY, as humans, we are so risk aversive. I'm sharing the real reason we avoid taking risk and how we change EVERYTHING in just 90 seconds. Enjoy! V xx

>> To book a free mini coaching session with me, head to VariLongmuir.com/coaching <<