The Sum of Small Things

By Vari McKechnie

This is the podcast version of my weekly Substack publication, The Sum of Small Things. I look at how we can apply ancient philosophical ideas, particularly Epicureanism, to our modern life. If you're... more

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FAQs about The Sum of Small Things:

How many episodes does The Sum of Small Things have?

The podcast currently has 159 episodes available.

The Sum of Small Things episodes:

February 27, 2020 42 - Doing Fewer Things Better
In this weeks episode, I'm taking about why we have to do fewer things better if we want to become known for our craft.
Enjoy!
>> To book a free mini coaching session with me, head to VariLongmuir.com/coaching
>> To download the free audio to learn the ONE KEY CONCEPT you need to implement to have less chaos and more calm, click here
V xx
...more
12min
February 20, 2020 41 - The Energy Of Your Words
In this weeks episode I'm sharing about why the words we use are so important. I'm sharing some of the default responses I hear so many people give then actually creates disconnection. This episode will help you make conscious decisions about the words you use and foster a deeper connection with the people in your life.
Enjoy!
>> To book a free mini coaching session with me, head to VariLongmuir.com/coaching
>> To download the free audio to learn the ONE KEY CONCEPT you need to implement to have less chaos and more calm, click here
V xx
...more
24min
February 13, 2020 40 - Be More Marie Forleo
It's episode 40 with means another Be More... episode!
This is where I share insights and lessons learned from people I admire.
Marie Forleo was one of my earliest mentors and business coaches back in 2009 when I launched my very first business - a graphic designer studio creating custom wedding stationery.
What I learned from Marie back then is still 100% relevant in my business today.
Today I'm sharing the 3 ways that I 'be more Marie' in my life and business.
>> To book a free mini coaching session with me, head to VariLongmuir.com/coaching
>> To download the free audio to learn the ONE KEY CONCEPT you need to implement to have less chaos and more calm, click here
V xx
...more
26min
February 06, 2020 39 - Overwhelm Is Optional (+ our new family member!)
In this weeks episode I'm taking about overwhelm. With some big changes in our home this past week, I found myself slipping into overwhelm. In this episode I'm sharing how I recognise overwhelm and my exact steps to shift out of it immediately.
>> To book a free mini coaching session with me, head to VariLongmuir.com/coaching
>> To download the free audio to learn the ONE KEY CONCEPT you need to implement to have less chaos and more calm, click here
V xx
...more
19min
January 31, 2020 38 - Your First Class Life
In this weeks episode, I'm sharing an exercise I personally do regularly to upgrade my life and business from economy class to first class.
Here's the link to Denise Duffield-Thomas' Money Bootcamp >>
Enjoy!
>> To book a free mini coaching session with me, head to VariLongmuir.com/coaching
>> To download the free audio to learn the ONE KEY CONCEPT you need to implement to have less chaos and more calm, click here
V xx

...more
24min
January 23, 2020 37 - Q+A Episode (plus IGTV video!)
Hey guys!
I'm mixing it up this week and doing a Q+A version of the podcast AND also putting it out as a video on Instagram.
So you can either stay here and listen to the audio, or if you wanna hang with me in my living room for the next 30 mins, head on over to Insta, I'm @varilongmuir and watch the vid!
Enjoy!
>> To book a free mini coaching session with me, head to VariLongmuir.com/coaching
>> To download the free audio to learn the ONE KEY CONCEPT you need to implement to have less chaos and more calm, click here
V xx
...more
33min
January 16, 2020 36 - How To Deal With FOMO
In this weeks episode, I'm talking about good old FOMO, Fear Of Missing Out. This topic was requested my one of you! A listener of the podcast. I love this topic and have lots to say on the subject.
Enjoy!
>> To book a free mini coaching session with me, head to VariLongmuir.com/coaching
>> To download the free audio to learn the ONE KEY CONCEPT you need to implement to have less chaos and more calm, click here
V xx
...more
22min
January 11, 2020 35 - On Feeling Guilty
In this week episode, I'm talking about why we experience guilty - especially as parents - and why is 100% optional.
Enjoy!
>> To book a free mini coaching session with me, head to VariLongmuir.com/coaching
>> To download the free audio to learn the ONE KEY CONCEPT you need to implement to have less chaos and more calm, click here
V xx
...more
15min
January 02, 2020 34 - Paying To Solve Problems
In this week episode I'm taking about my experience of building a support team in my business and in my personal life.
Enjoy!
>> To book a free mini coaching session with me, head to VariLongmuir.com/coaching
>> To download the free audio to learn the ONE KEY CONCEPT you need to implement to have less chaos and more calm, click here
V xx
...more
17min
December 26, 2019 33 - Your End Of Year Ritual // Part 2
In this weeks episode I'm sharing part 2 of my year end ritual. So carve out some time, get a pen and notebook and come join me as we bring this year to a close.
If you haven't listened to part 1 yet, go back and listen to that one first.
Enjoy!
>> To book a free mini coaching session with me, head to VariLongmuir.com/coaching
>> To download the free audio to learn the ONE KEY CONCEPT you need to implement to have less chaos and more calm, click here
V xx
...more
18min

FAQs about The Sum of Small Things:

How many episodes does The Sum of Small Things have?

The podcast currently has 159 episodes available.