In this weeks episode, I'm sharing the life lessons I've learned (and re-learned!) over the last 52 weeks and 52 episodes. There is such transformation when we can have our own back, show up consistently and do what we say we're going do to.

Whether you aspire to launch your own podcast or not, these 5 life lessons will help you create whatever transformation you want to create in your life.

Enjoy!

V xx

>>  To save your seat in my weekly live class, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >>

>> To book a free coaching session with me, head to VariLongmuir.com/coaching

V xx

As I stood in the shower, surrounded by a dozen empty bottles, I had a lightning bold moment of clarity...

In this weeks episode, I'm sharing a story about stalling at 90. This was something that had been bothering me for the longest time and this week I realised why I do it.

If you find yourself with lots of incomplete things in your life, this episode is for you.

Enjoy!

>>  To save your seat in my weekly live class, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >>

>> To book a free mini coaching session with me, head to VariLongmuir.com/coaching

V xx

In this weeks episode, I'm sharing lessons learned from Nelson Mandela. Specifically, what we can learn about his 27 years spend imprisoned on Robben Island and how we can apply these insights and lessons learned to this time of isolation and physical distancing.

Enjoy!

>>  To save your seat in my weekly live class, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >>

>> To book a free mini coaching session with me, head to VariLongmuir.com/coaching

V xx

In this weeks episode I'm talking about how the worst case scenario is one of my favourite things to consider. I know - not a typical topic of choice for a life coach, I hear you say! I'm sharing a personal story about boys in dresses, zombies and sharks.

If you find yourself stuck in a place of worry and with a lack on control, this episode is for you.

Enjoy!

>>  To save your seat in my weekly live class, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >>

>> To book a free mini coaching session with me, head to VariLongmuir.com/coaching

V xx

In this weeks episode, I'm sharing 5 passages from the books of one of my favourite authors, Dr. Shefali Tsabary. If you are feeling anxious as you embark on working from home and also juggling home-schooling your kids, let this be the soothing your heart needs right now.

Enjoy!

>>  To save your seat in my weekly live class, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >>

>> To book a free mini coaching session with me, head to VariLongmuir.com/coaching

V xx

In this weeks episode, I'm taking about the power in doing small things successfully. A well lived life comes from the small and seemingly insignificant things that we do every day, not the big things we do once in a while.

If you are struggling to take action as you navigate this new routine at home, this episode is the fuel you need to get focused and start being productive in small yet magical ways.

Enjoy!

>>  To save your seat in my weekly live class, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >>

>> To book a free mini coaching session with me, head to VariLongmuir.com/coaching

V xx

In this episode, I'm sharing 5 questions that I've been pondering myself this week about what I want this current global experience to men for me personally. If you've found yourself struggling to drag yourself away from the news and be productive and active in your days, this episode is for you.

Enjoy!

>>  To save your seat in my weekly live class, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >>

>> To book a free mini coaching session with me, head to VariLongmuir.com/coaching

>> To download the free audio to learn the ONE KEY CONCEPT you need to implement to have less chaos and more calm, click here

V xx

I'm this weeks episode, I'm sharing what I'm doing for myself, my clients and my family to create moments of normalcy when the world is experiencing so much uncertainty. 

My intention with this episode is to offer you some light relief and optimism.

With love,

>>  To save your seat in my weekly live class, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >>

>> To book a free mini coaching session with me, head to VariLongmuir.com/coaching

>> To download the free audio to learn the ONE KEY CONCEPT you need to implement to have less chaos and more calm, click here

V xx

In this weeks episode, I'm sharing my concept about embracing boredom. If you find yourself switch goals (or even businesses!) all too often, this episode is for you.

Enjoy!

>>  To save your seat in my weekly live class, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >>

>> To book a free mini coaching session with me, head to VariLongmuir.com/coaching

>> To download the free audio to learn the ONE KEY CONCEPT you need to implement to have less chaos and more calm, click here

V xx

In this weeks episode, I'm sharing what you need to cultivate in order to alleviate anxiety and stress in your life. If you feel like you're a slave to your to do list and your time belongs to everyone else, this episode is for you!

Enjoy!

>> To book a free mini coaching session with me, head to VariLongmuir.com/coaching

>> To download the free audio to learn the ONE KEY CONCEPT you need to implement to have less chaos and more calm, click here

V xx