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This is the podcast version of my weekly Substack publication, The Sum of Small Things. I look at how we can apply ancient philosophical ideas, particularly Epicureanism, to our modern life. If you're... more
FAQs about The Sum of Small Things:How many episodes does The Sum of Small Things have?The podcast currently has 159 episodes available.
December 10, 202072 - Beginners EnergyIn this week's episode, I'm talking about the joy of embracing beginners energy. I give examples of how I'm doing this in my own life and how I use it as a tool to connect with my kids.Enjoy!>> To get instant access to my free masterclass, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >>>> To book a free coaching session with me, head to VariLongmuir.com/coachingV xx...more21minPlay
December 04, 202071 - Creating SpaceIn this weeks episode I'm talking about how we need to create space in our life - physically and emotionally - in order to create the life we most want. I'm sharing practical examples of how we can declutter physically to align us energetically with the things, people and experiences we want.Enjoy!>> To get instant access to my free masterclass, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >>>> To book a free coaching session with me, head to VariLongmuir.com/coachingV xx...more21minPlay
November 24, 202070 - What Is Your Current Capacity? (+ how to increase it)In this weeks episode I'm talking about the idea of increasing your capacity. This could be in your relationships, career, wellbeing or financial life. If we want to create anything new, we have to create space for it to grow and become. We need to expand our capacity and be willing to experience the growing pains of becoming the next evolution of ourselves.Enjoy!>> To get instant access to my free masterclass, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >>>> To book a free coaching session with me, head to VariLongmuir.com/coachingV xx...more23minPlay
October 30, 202069 - Motivation vs InspirationIn this week's episode, I'm taking about the difference between motivation and inspiration and why we need both if we want to move forward and create new things in our lives. Enjoy!>> To get instant access to my free masterclass, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >>>> To book a free coaching session with me, head to VariLongmuir.com/coachingV xx...more26minPlay
October 22, 202068 - Scripting Your DayIn this week's episode I'm sharing the scripting process I used every day that allows me to move through my days with less chaos and more calm. This is a great practical tool if you find that you go through your days in a reactionary state.Enjoy!>> To get instant access to my free masterclass, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >>>> To book a free coaching session with me, head to VariLongmuir.com/coachingV xx...more31minPlay
October 19, 202067 - Be More ExpectantIn this week's episode I'm taking about why we want to cultivate the energy of expectation in our lives. I'm sharing the story of how I hit my own personal income goal recently and how I used expectation to make this a reality.Enjoy!>> To get instant access to my free masterclass, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >>>> To book a free coaching session with me, head to VariLongmuir.com/coachingV xx...more24minPlay
October 02, 202066 - Maximising Your 'Season of Performance'In this weeks episode, I'm talking about the 3 P's. These are the stages you need to move though in order to create the results you want in your life without neglecting yourself or your family. If you are someone who is an eternal planner and never seems to get out the starting blocks OR you're always in work-mode, THIS is the episode for you!Enjoy!>> To get instant access to my free masterclass, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >>>> To book a free coaching session with me, head to VariLongmuir.com/coachingV xx...more29minPlay
September 18, 202065 - Delayed GratificationIn this weeks episode, I'm taking about the benefits of delayed gratification. This is what we need to cultivate if we want to create our lives with intention rather than living by default.Enjoy!>> To get instant access to my free masterclass, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >>>> To book a free coaching session with me, head to VariLongmuir.com/coachingV xx...more22minPlay
September 11, 202064 - PassionIn this weeks episode I'm talking about passion. What it really means, why I have chosen it as one of my guiding words this year and what it has created in my life.This episode is for you if you find yourself stuck in fear and struggle with feeling uncomfortable when you set a new goal for yourself.Enjoy!>> To get instant access to my free masterclass, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >>>> To book a free coaching session with me, head to VariLongmuir.com/coachingV xx...more20minPlay
August 29, 202063 - 5 Questions To A Future That's Better Than Your PastIn this week episode, I'm giving you 5 questions to ask yourself if you want to create a future that's way better than your past. Our current reality is as a result of the way we've been thinking in the past. These 5 questions will get you future focused and create exceptional momentum in your everyday to move you towards the life you dream of.To join The Good To Great Sessions, click here >>Enjoy!V xx...more29minPlay
FAQs about The Sum of Small Things:How many episodes does The Sum of Small Things have?The podcast currently has 159 episodes available.