In this week's episode, I'm sharing about my recent adventures into doing more nothing (not easy for a productivity coach). I'm talking about scaling back, being delightfully unproductive and the art of maintenance, nurture and care of the things that already exist in our lives.

Enjoy.

Vari x

In this week's episode I'm talking about "All Or Nothing" thinking. 

So often, we hold ourselves in bondage when we believe we are 'all or nothing' people. 

I know this has been true for me is SO many aspects of my life - from running to drinking alcohol to food choices. 

But there is freedom and liberation in finding a home in the middle ground. 

We are not hypocrites if we choose to change our stance on something. 

We are authentic, courageous humans who are open and available to change. 

We are free. We are expanding.

Here is the link to the class I mentioned in the episode >>

Love,

In this weeks episode, I'm chatting about how I came to the decision to change my name after being divorced for 5 years.  Big decisions can feel overwhelming and it's often easier to just say, "I don't know what to do...".  You DON'T have to make decisions that feel too big in the moment.  And you DON'T have to stay endlessly trapped in I-Dont-Know-Land. There is another option. That's the option I took. Enjoy! Vari x

In this week's episode I'm talking about how to deal with those big transition phases of our our lives. 

This can be professionally or personally. 

What if we reframed transition as not something to be completed or solved but rather just part of the inevitable never-ending unfolding of our lives?

For more info on the next round of my group program, The Good to Great Sessions, click here >>

Enjoy!

Vari x

In this week's episode I'm sharing ways that you can practice being more intentional in your life.

Click here to apply for my 6 month private coaching partnership >>

Enjoy!

Vari x

In this week's episode I'm sharing how to embrace the concept of cyclical progress to allow for life to happen as we work towards our goals, both personally and professionally.

To apply for a free session with me to see how to apply this concept in you own life:

varilongmuir.com/apply

Enjoy!

Vari x

In this week's episode, I'm talking about why we need to plan to be spontaneous. 

I know, I know! It sounds a little counter-intuitive, right!? But stay with me! This concept of Scheduled Spontaneity, is the antidote to monotony and stagnation in your business and your life.

To apply for a free session with me to see how to apply this concept in you own life:

varilongmuir.com/apply

Enjoy!

Vari x

In this weeks episode I'm talking about how to beat overwhelm. When you have so much on your plate and so little time, overwhelm feels like simply the result of all we have to do. That is not the case. I'm offering you the real reason you feel overwhelmed and a practical process to overcome it today.

FREE LIVE CLASS 7 Extra Hours, edit and organise your days to a richer, happier life and business.

Save your seat here >>

Love

In this weeks episode, I'm giving you one of the most powerful processes I used - and have taught to 100's of clients - to create exactly what you want in your life. This process lets you start living the life you want now, not further down the track. 

If you feel like you're living your life on auto-pilot and you're a slave to your daily checklist, this is the episode for you!

Enrolment for the next round of The Good To Great Sessions closes 26th Feb!

Click here to join >> TheGoodToGreatSessions.com

V xx

In this week's episode, I'm talking about my decision to take 6 weeks off over summer and the self-coaching I had to do around this. I talk about the importance of liking your reasons and how to have your own back. 

Enjoy!

Enrolment for the next round of The Good To Great Sessions opens 18th Feb!

Get all the details here >> TheGoodToGreatSessions.com

V xx