Join Matt for a conversation with licensed clinical social worker Teresa Vossen as she shares one of her favorite frameworks, the Self Determination Theory. Teresa breaks down how autonomy, competence, and connection influence our motivation and well-being. 

In this episode, Matt talks with licensed clinical psychologist Dr. Elizabeth Robinson, as she explores why sleep is especially important for adolescents. Elizabeth explains how rest affects learning and development, and offers practical tips for helping you or your child build healthier sleep habits. 

Welcome to Summit Emotional Health's very first podcast episode! We're excited to kick things off with mindfulness coach Jake McDonald, as he shares what mindful parenting is and how to integrate it into your everyday life.