You are an answered prayer and I am so glad you are here.

Being alone is part of our human experience. However, loneliness and solitude can be experienced differently and may even be uncomfortable at times.

There is always an internal dialogue going on within us. Is yours helping you or is it breaking you? Let’s work on changing our inner voice to water us as much as we water others.

We’re back! And on this episode we explore my experience of the seasons in Japan and the seasons in our own lives.

Creating boundaries is important to live peaceably within yourself. What are some things you need to say no to today?

Today we touch on how letting go allows us to make space for newness in our life. However, this does not make the process any easier.

Some places you must go alone in order to grow and advance in your journey here on earth.

Let’s get into a little poetry reading shall we? On todays episode I’ll be sharing some writing I’ve been doing and taking you through some of what inspired it.

"Grief is the price you pay for love." - Dr. Earl A. Grollman. Sometimes love brings us pain but it seems seldom does love come without her dear friend, grief.

On todays episode I’ll be sharing a funny childhood story to remind us that our opinions matter. Speak your truth even in the little things to avoid denying yourself in the big things.