In this episode, we tackle the toxic thought processes that have contributed to our body image, past and present. We cover how colorism shaped us early on, and how we allowed outside sources to contribute to the story that we wrote about ourselves. We want to leave you with ways to re-write the narrative in your mind about the way The Creator designed you to be, while also developing healthy patterns in your mind and your body to be the best you, you can be.

We find that our culture often has two polarizing narratives for the single adult. You’re either, “All The Single Ladies” or drowning your sorrows in a pint of Ben and Jerry’s every Valentine’s Day. We’re here to tell you there’s a third option. In this episode we discuss our experience with being single in today's culture and the challenges that may come with it. We break down the ways in which we've found contentment and joy in our singleness, and how you can do the same.

Welcome to the Sunday Afternoon Community!! In this episode we throw it way back to 2009 when our friendship journey began, reminisce on the simpler times in college, and the origins of “The Sunday Afternoons Blog!” In this intro episode we hope you get to know us a little better and hear our hearts to see this community grow through future episodes! Stay tuned!