Ready to pack a healthier lifestyle into your weekly routine? In this episode, Alex Ramirez opens up “The Sunday Suitcase” to reveal practical tips for making time for your health. Discover how small actions, like journaling or prepping meals, can lead to significant improvements in your well-being. Grab your suitcase, let’s make some room for self-care! Tune in for a fun, motivating conversation that’ll leave you inspired to take tiny yet mighty steps toward a healthier you.

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"In this episode, we delve into the critical importance of incorporating physical therapy into your life, especially if you have a sedentary job. We explore the negative effects of prolonged sitting on your health and discuss practical tips and strategies to counteract these effects through physical therapy. Whether you're working from home or in an office, this episode will inspire you to prioritize your physical well-being and break free from the chains of a sanitary work life."

In this episode, we dive into the journey of realizing your dreams and embracing the mantra that it's never too late to start. Join me as we explore inspiring stories and practical advice to help you chase your passions and make your dreams a reality, no matter where you are in life. Also have you watched "Second Chance" on Max, and also a nice reference to Who's the BOSS!!