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The Sunny Side
By Alix GrotewoldEducation
The Sunny Side episodes
- The Sunny Side with Resilient Mama Fitness
In our very first episode, I’m chatting with Ashton Koehlmoos from Resilient Mama Fitness all about what recovery really looks like after having a baby. We’re talking about when it’s okay to start moving again, what those early days of postpartum fitness can look like, and whether “bouncing back” is even a thing. Whether your baby is brand new, all grown up, or still on the way — this one’s for you!
Guest information:
IG: @resilient.mama.fitness
Website: www.resilientmamafitness.com
1 hr 1 min
About The Sunny Side
From the publisher's feed
The Sunny Side is your go-to dose of real talk and bright perspectives on women’s health—without the bias. From PMS to menopause, fertility to mental health, we’re opening up the conversation with experts and everyday women alike.
Whether you're into traditional medicine, curious about holistic approaches, or exploring functional healing, there's space for you here! We'll break it all down in a conversational, judgment-free zone from various perspectives to help you make empowered decisions about your body, mind, and well-being.