As we move through this middle‑of‑August stretch, I’ve been thinking a lot about new beginnings and what really deserves our time and energy. This week’s Sunrise Session is a short reflection on identifying what’s truly essential—and gently setting aside the things that aren’t.

I share a simple practice I use myself: a quick brain‑dump on paper, followed by circling the few things that actually matter. It’s amazing how much clarity comes from giving yourself permission to let the lesser things rest for a season.

If your schedule, your home routines, or your work life have felt a little overcrowded lately, this episode will give you a calm moment to breathe and refocus.

I hope it brings steadiness and spaciousness to your week.

The Sunrise Session | SpeakJoy Center for Development | A private podcast for newsletter subscribers | Join us! https://speakjoycenter.com/subscribe/

The Sunrise Session | SpeakJoy Center for Development | A private podcast for newsletter subscribers | Join us! https://speakjoycenter.com/subscribe/

☀️The Sunrise Session | July 6, 2026

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Join us for the Analog Summer Series.

➡️If you haven’t yet signed up for the Analog Summer Series, what are you waiting for? It’s fun, it’s free, and it’s happening all summer. When you register, you will be sent all the links, including the Zoom link for the weekly sessions. Jump in and join us!

🔗REGISTER HERE 

The Sunrise Session | SpeakJoy Center for Development | A private podcast for newsletter subscribers | Join us! https://speakjoycenter.com/subscribe/

☀️The Sunrise Session | June 29, 2026

__________________________________________

Join us for the Analog Summer Series.

➡️If you haven’t yet signed up for the Analog Summer Series, what are you waiting for? It’s fun, it’s free, and it’s happening all summer. When you register, you will be sent all the links, including the Zoom link for the weekly sessions. Jump in and join us!

🔗REGISTER HERE 

The Sunrise Session | SpeakJoy Center for Development | A private podcast for newsletter subscribers | Join us! https://speakjoycenter.com/subscribe/

☀️The Sunrise Session | June 22, 2026

__________________________________________

Join us for the Analog Summer Series.

➡️If you haven’t yet signed up for the Analog Summer Series, what are you waiting for? It’s fun, it’s free, and it’s happening all summer. When you register, you will be sent all the links, including the Zoom link for the weekly sessions. Jump in and join us!

🔗REGISTER HERE 

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The Sunrise Session | SpeakJoy Center for Development | A private podcast for newsletter subscribers | Join us! https://speakjoycenter.com/subscribe/

Here's the link to the blog post I mention in this episode:

https://geekdad.com/2013/12/6-best-toys/ 

The Sunrise Session | SpeakJoy Center for Development | A private podcast for newsletter subscribers | Join us! https://speakjoycenter.com/subscribe/

The Sunrise Session | SpeakJoy Center for Development | A private podcast for newsletter subscribers | Join us! https://speakjoycenter.com/subscribe/

⬇️Here's the link to the ASHA milestone checklist I reference in this episode:

Communication Milestones: 2 to 3 Years

The Sunrise Session | SpeakJoy Center for Development | A private podcast for newsletter subscribers | Join us! https://speakjoycenter.com/subscribe/

Today we talk about "destination addiction" and then discuss the antidote to "destination addiction" as it relates to your child's development.

The Sunrise Session | SpeakJoy Center for Development | A private podcast for newsletter subscribers | Join us! https://speakjoycenter.com/subscribe/

The Sunrise Session | SpeakJoy Center for Development | A private podcast for newsletter subscribers | Join us! https://speakjoycenter.com/subscribe/