If you knew that you could completely change your life in 50 days and finally start living the life that you want... would you do it? I decided to go for it, and I'm so excited to finally be sharing my final thoughts, overall takeaways, results, and transformations from my Project 50 journey over the past 50 days!

I’m sharing how I balanced all my healthy habits, how my body, mind, emotional state, and lifestyle transformed, my before and after results from day 1 to day 50, and of course my top tips for anyone who wants to start a project 50 challenge for themselves 🌷

During this challenge, I spent 50 days locking in on my healthy habits, productive routines, and building the discipline I need to become the best version of myself. If you want to follow along with me while I'm building my daily routine, practicing my discipline, and focusing on all of my daily habits and goals, like workouts, 10k daily steps, a new diet, gratitude journaling, cooking at home, and more, the whole playlist is linked below! Let this video be your sign that your dream life is within your reach, and maybe even on the other side of spending 50 days being your own number one priority ⭐️

🖥️ watch the full project 50 playlist on youtube

👟 project 50 info: Project 50 is a 50-day self-improvement challenge and discipline program created to help people transform their routines, build better habits, and regain control of their lives. It features seven core daily rules that focus on physical health, mental growth, and personal productivity:

1. Wake up at 6:00 am every day (can be modified to 6:00 am on weekdays and 8:00 am on weekends)

2. 1 hour morning routine with no distractions (I like to make my bed, journal in the fresh air, & do some light stretches)

3. 45 minutes of exercise (add 10k daily steps for an extra challenge)

4. Eat healthy (can be modified to eat in a calorie deficit & get 100g of protein daily)

5. Read 10+ pages (can be any book, or a non-fiction/self-help book for an extra challenge) + No scrolling on your phone after 8:00 pm for an added challenge!

6. Spend 1 hour learning a new skill or hobby (can be modified to 1 hour on your side hustle, studying, etc)

7. Document your progress (daily journaling, progress pictures, tracking your habits, vlogging, etc)

🖥️ project 50 notion template

☀️ The Sunshine Daily Instagram

🌷 Charlotte's YouTube Channel

🏡 Charlotte's Instagram

🪴 Charlotte's TikTok

💻 The Sunshine Daily Website

Think about your life now vs your life six months ago... what's changed? What's different? How have you grown? We often underestimate how much can change in a few months, especially when progress feels slow or invisible in the moment. In this reflective Freeform Friday episode of The Sunshine Daily Podcast (and the Season 2 finale!) Charlotte explores the incredible power of consistency, the compound effect of everyday habits, and why meaningful change rarely happens overnight. If you've ever felt discouraged by slow progress or wondered whether your efforts are really making a difference, this episode is your reminder to keep showing up. The life you want may be closer than you think 🌻

The Sunshine Daily Podcast will return for Season 3 in August 2026! 🤍

☀️ The Sunshine Daily Instagram

🌷 Charlotte's YouTube Channel

🏡 Charlotte's Instagram

🪴 Charlotte's TikTok

💻 The Sunshine Daily Website

What if the secret to thriving wasn't doing more, but making life easier? So many of us are carrying unnecessary stress because we're constantly reacting to life instead of creating simple systems and habits that support us. But some of the most impactful habits have nothing to do with productivity and everything to do with reducing friction, protecting your peace, and making your everyday life run a little more smoothly.

In this practical Thriving Thursday episode of The Sunshine Daily Podcast, Charlotte shares some of the habits that have made the biggest difference in her own life, from planning ahead and creating routines to small acts of kindness for your future self. You'll learn why thriving often looks surprisingly ordinary, and how a few simple habits can help you feel less overwhelmed, more prepared, and more at ease in your day-to-day life 🧘🏼‍♀️

☀️ The Sunshine Daily Instagram

🌷 Charlotte's YouTube Channel

🏡 Charlotte's Instagram

🪴 Charlotte's TikTok

💻 The Sunshine Daily Website

Just like investing your money, the rewards you get for investing in your habits now will have incredible payoffs in the future. Putting in the work now to ensure you're setting your future self up for success is one of the most beneficial things you can do, and in this episode of The Sunshine Daily Podcast, Charlotte breaks down why. Ready to realize the true power of your daily habits? They might impact your life more than you realize...

☀️ The Sunshine Daily Instagram

🌷 Charlotte's YouTube Channel

🏡 Charlotte's Instagram

🪴 Charlotte's TikTok

💻 The Sunshine Daily Website

If someone followed your around for 1 week, would they be able to tell what your priorities are? Your daily habits tell the story of your life better than almost anything, including your biggest life goals and ambitions. If you say you want to achieve your biggest life goals, but your daily habits don't align, those goals will never be anything more than fantasies. In this tough-love Tune-In Tuesday episode of The Sunshine Daily Podcast, Charlotte further explores the power of your everyday habits by shining a light on some hard truths, and sharing some self-reflection journaling prompts to help you get back on track 📝

☀️ The Sunshine Daily Instagram

🌷 Charlotte's YouTube Channel

🏡 Charlotte's Instagram

🪴 Charlotte's TikTok

💻 The Sunshine Daily Website

If you've ever set a big, ambitious life goal for yourself and wondered how you were going to get there, this episode is your roadmap! Daily habits are the key to changing your life, becoming who you want to be, and finally unlocking the life you can't stop thinking about. In this episode of The Sunshine Daily Podcast, Charlotte discusses how it's often the smallest things, like our daily habits, that can have the biggest impact on our lives 🙌🏼

☀️ The Sunshine Daily Instagram

🌷 Charlotte's YouTube Channel

🏡 Charlotte's Instagram

🪴 Charlotte's TikTok

💻 The Sunshine Daily Website

If you're ready to stop thinking about what it takes to achieve your goals and actually start committing to your daily habits, this episode is for you. In this Freeform Friday episode of The Sunshine Daily Podcast, Charlotte is sharing her top 6 pieces of advice for how to actually become a consistent person who keeps their promises, achieves their goals, and lives their dream life. If you're ready to learn what it takes, let's dive in!

☀️ The Sunshine Daily Instagram

🌷 Charlotte's YouTube Channel

🏡 Charlotte's Instagram

🪴 Charlotte's TikTok

💻 The Sunshine Daily Website

We hear all the time that consistency is the most important thing when it comes to achieving your goals and becoming the best version of yourself... but what about those low-energy days when everything feels impossible and you're not sure you can keep up with all the promises you've made to yourself? In today's episode of The Sunshine Daily Podcast, Charlotte is opening up about how to keep your habits, goals, and routines consistent, even on those low-energy days when it feels like everything is going wrong.

☀️ The Sunshine Daily Instagram

🌷 Charlotte's YouTube Channel

🏡 Charlotte's Instagram

🪴 Charlotte's TikTok

💻 The Sunshine Daily Website

We've all heard that consistency is important... but do you really know how important? In fact, it's one of the most crucial things that you can do during your personal development journey, not only because of all the positive benefits, but also because of the cost of being inconsistent. In this Wealthy Wednesday on The Sunshine Daily Podcast, Charlotte shines a light on some of the ways that inconsistency can be costing you, big time. Wasting your time, energy, and even your money, not to mention costing you the most important thing of all: your self trust. If you're ready to learn how to break those cycles and cut the incosistency taxes out of your life, this episode is for you 💛

☀️ The Sunshine Daily Instagram

🌷 Charlotte's YouTube Channel

🏡 Charlotte's Instagram

🪴 Charlotte's TikTok

💻 The Sunshine Daily Website

If you struggle to follow through and stay consistent with your goals, habits, and routines, it's easy to blame yourself for just being "lazy." But the truth is, your inconsistency probably has more to do with the systems in your life and your environment that are sneakily holding you back and making it harder for you to stick to the things you want to do. In today's episode of The Sunshine Daily Podcast, Charlotte identifies 3 patterns that might be showing up in your life and preventing you from being your most consistent self, and shares her top tips for breaking out of those cycles and fixing your systems so you can embrace your new, consistent life 🌟

☀️ The Sunshine Daily Instagram

🌷 Charlotte's YouTube Channel

🏡 Charlotte's Instagram

🪴 Charlotte's TikTok

💻 The Sunshine Daily Website