The Super Excellent Not Too Serious Bike That Goes Nowhere Podcast

Frank and Mere reminisce about Member's Appreciaition Week fun and Echelon Sweatsgiving classes.Frank explains how 18 miles is "an easy run" and Mere explains anatomy of the bicyclists of Sausalito with appropriate hand motions much to Frank's delight. See the video evidence on our Instagram page!

Frank & Mere talk about Echelon's Member Appreciation Week (MAW), home gym envy, fun themes, and awesome instructor duals. Mere has been traveling, Frank is racing against time, and lots of tv has been watched. Come along for the ride and catch up with us!

Frank & Mere talk about Buc-cees (IYKYK), Going the Distance, Halloween rides and strides, and so much more. There are pupdates, Run Disney news, and travel reports and plans. Not to mention a whole lot of what we're watching!

Frank & Mere talk to one of the sweetest and most fun members in the entire Echelon community-Leah Bia! She's also one of the smartest and we get to talk some science as well as all things she loves about Echelon. How did she go from "not a runner" to doing a 10K? Leah spills her secret to success. Join us on a fantastic ride on the Bike That goes Nowhere!

Frank and Mere talk about sourdough, upcoming races with guaranteened personal bests, and Thanksgiving. There is also Echelon news with the distance challenge coming back, new series, and tips from the Echelon Blog. Lots going on in the community! Join us on the Bike that Goes Nowhere!

This week Frank and Mere catch up on cruises, hurricanes, holidays, and Echelon member shenanigans. There's also plenty of Echelon news with yet another new Echelon Instructor, an awesome Q&A, making up our own Echelon Amazing Race Instructor Duos, and Read On & Prosper. Fun pupdates round out the episode. Enjoy!

Frank and Mere got down in the dirt and the rain and the sand to learn all about that groovy music festival life with our resident expert, Nicole Griffin! As one of the OG instrutors we go back a long way through miles and miles of chunky frozen peanut butter. Her smile is undeniable and one cannot help but have a positive vibe and good ride, stride, row, or fitpass with her. Join us as we talk music, eating our veggies, and of course, plants!

Dubai, Nikita, Miami, Oh My! Wow! Frank and Mere are overwhelmed with new rides and programs to try. It's a lovely problem to have. We have ridden with as many of the new intructors that we can as well as many awesome rides, strides, and fitpass from our OG instructors. With debuts of six Dubai instructors and three in Miami we have our workouts cut out for us! There is also incredible news of a returning star, Nikita, who is bringing us an awesome program from Thailand!

So much to discuss and of course what we're watching and our little dogs too!

Enjoy!

Frank and Mere speak to the sometimes serious, but also tons of fun, Michael Browne! Michael catches us up on his workouts, family life, hair journey, and all things Echelon. He may be the king of hard workouts, but he also stresses the importance of mobility and recovery to optimize performance. Join us for a delightful conversation on these topics and so many more! Check out his latest article on the Echelon Blog "Longevity Tips For Active Lifestyles" for more Michael Browne wisdom.

Frank and Mere revisit past episodes with some of our London Echelon Instructors. You can find their full episodes listed at the bottom of this note.

Huge shout out to Sage, Demi, Rowan, Susanna, Sarah, Marilena, Karen, Carly, Rachel, Antonia, Alexa, and the entire London Studio Crew! Thank you for the inspiration, dedication, and perspiration. You have been an integral part of many journeys to better health and more active lives. We wish you the best and we're cheering you on to bigger and better things! We're not crying, really, you're just making our eyes sweat!

Thank you from the bottom of our hearts.

Cheers, Ta, Ta Muchly!

Episode 28, Demi Patience

Episode 41- Sage Figueroa

Episode 43- Rowan Foggitt

Episoide 59- Susanna Barrett

Episode 116- Marilena Schnorrenberg

Episode 118- Sarah Moheb