The Super Excellent Not Too Serious Bike That Goes Nowhere Podcast

This week Frank and Mere are catching up with each other and on what they're watching. There's a lot of exciting Echelon Classes and Tour de Echelon plans to make! How will you ride or stride it? Mere is enjoying lake life and Frank is grateful to get out on the road and off the treadmill for a bit after being a single Dogfather for a week.

Frank & Mere sit down with their good friend, Endurance Expert, and Chattanooga Echelon Instructor- Jama Oliver. Exciting Tour de Echelon news, basement concerts, and working on finding balance in life are just some of the hot topics discussed. Mere managed to mess up the intro, but thankfully Gerard Way still got his shout out. IYKYK.

You can get more regular doses of Jama by taking her classes and following her her on IG @jamaoliverfitness, FB Jama Oliver Fitness, and her FB fanpage Jama's Groupies. Enjoy!

Frank and Mere catch up on their lives, Echelon News, and a whole lot of what they're watching. They have some hot takes on Scarpetta, but first a lot of great new formats on the Echelonn schedule! Come and work out with us on the Bike That Goes Nowhere! Enjoy!

Frank and Mere get the scoop on all things Sofia Naya! From soccer, to hurdles, to being a college athlete, and all the way to a multi-marathoner. We are so lucky to have her vibrant personality coaching us on the bike, stride, reflect, and fitpass. Sofia is an excellent role model and athlete who believes in herself and all of us as well! We had so much fun chatting with her and we dare you to try not to smile while listening to this episode. Enjoy!

Frank and Mere chat to one of the biggest fans of the podcast and the feeling is mutual! Who doesn't love a little Ryn in their life? From keeping classes entertaining to providing guidelines for improvements through consistency to advocating for balance in our lives she is an inspiration to us all. We talk travel and delicious treats, getting out of our comfort zone, and get downright nerdy at times. Enjoy!

Frank and Mere chat marathons, Echelon news, and celebrate Mere's 500O workouts with some fun questions. Mere surprises Frank with some fun Boston marathon facts, some of which he already knew. Echelon Instructor, Sam Jackson, is leaving and we wish her well and talk about how awesome she is of course. Follow us on IG @BikeThatGoesNowhere to keep up with the podcast and all of our instructors past and present. Enjoy!

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Frank and Mere share a very special Super Excellent Bike That Goes Nowhere Podcast 5th Anniversary episode! Featured are several special messages from our previous podcast guest and former Echelon instructors whom you know and love. We also talk Bahamas weather, Mere's wedding planning, and Frank's adventures in appliance repair. There's chat about what we've been watching, as well as a plug the special Read On And Prosper Book club meeting Tuesday April 7th at 8pm eastern to talk about the movie Project Hail Mary.

Thank you all for listening!

Thsi week Frank and Mere chat with Sara and Ian Goodson. This adventuresome duo are in constant motion with work, kiddos, the sweetest dog ever, and somehow still finding time to conquer Echelon milestones. Sara is about to hit 1000 Strides and recently brought home the bronze in an impromptu race. Ian doubles as both co-racer and photrographer when not training for his own marathon. They are also avid riders of bikes that go somewhere when the Minnesota weather cooperates, including completing a Centrury Ride in 2025. Tune in to hear how they balance that with family life and how it has transformed their family. Enjoy!

Frank & Mere chat about recent happenings. Frank has had some fun car shenanigans and Mere is having a birthday! From travel travesties to new light fixtures this episode runs the gamut. There are lots of exciting Echelon classses being offered, instructor cellys, and a St. Patrick's Day Dual! Plus, Frank and Mere share their favorites shows they're watching and catch up on life. Enjoy!

Join Frank & Mere for an animated conversation with the Instructor Voted Most Likely To Keep it Cute (even in a zombie apocalypse). Brandon Reed has been toning us up and building those booties for over 5 years with Ecehlon. He has amazing moves and fun bootcamps to get us ready for summer (which in Miami is year round). Not to mention we get his best tips for brunch, recovery, and how to not get your phone stolen at the club! There's birthday shenaigans and Miami hotspot recommendations galore. Also, we had a special guest, Coco, join us! Enjoy!