The Super Excellent Not Too Serious Bike That Goes Nowhere Podcast

Frank and Mere tackle an emotional week of Echelon News. We share our favorite memories with Janet and Marc and wish them well on their next steps. There have also been a couple of great dual classes this month and focus on self-care and women's health.

Frank & Mere catch up on all the latest news. Echelon has two new instructors and a new modality in the Dubai studio! Frank's wish has finally come true! More stride classes to help him prepare for his upcoming marathon! Mere is still riding the Great Cycle Challenge and was having bike issues (good news, updating to the latest firmware fixed them! Don't forget those firmware updates folks in addition to app updates!) Lots of instructor news and congratulations in order. Enjoy!

Frank and Mere sit down for a catch up with the one and only Brandon Reed! What is he up to now? Where's our brunch invite? What's he watching? Most importantly, how is Coco? There's exciting new updates and lots of opportunity to continue our fitness journey together. Enjoy!

Frank and Mere sit down with Echelon Instuctor, Eden, to talk about what's new in her life and at Echelon. Topic's include Bird lauching, Country Music Classes, and Echelon's exciting partnership partenership with Primal. Also, Frank and Mere get the scoop on if Eden really was trying to do us all in during the TDE. Listen and find out!

Frank and Mere are finally both at home and recorded a new episode! Some very happy Echelon News including great workouts and personal best resets! Mere got married ( to the same guy she's already married to) and Frank is officially marathon training ( and California Dreaming). Lots of stuff is being watched and a game of Siskel and Ebert ensues.

Frank and Mere catch up on their trials, travels, and tribulations. They are behind on TDE and must work hard to get back into the swing of things. The community is missing Miami Instructor Brandon Reed after his abrupt departure. Frank and Mere remember their favorite Reed moments and look forward to more of his awesome YouTube Channel Ride With Reed for updates, free workouts, and keeping it cute. Share your favorite mwemories too!

Frank and Mere reconvene to discuss what they've been up to on their summer vacation. After catching up on all things Italy, Arizona heat, running, and dog booties; they get to a whole host of Echelon News. Tour d'Echelon is going stong. Great classes, holy hills, and who is Leo the Lion? It's a new quarter, which means some schedule changes and additions. We also have two new Echelon fulll-time instructors in Miami, Maribel & Adriel! Welcome!

Frank & Mere catch up on running in the heat (cue science and math), 80s music (Frank has some hot takes), and what we're watching (Calabasas Confidentional anyone?). There are also upcoming Echelon classes we're excited about including Pride Rides, 80s Rock Classes, and Juneteenth celebrations! We want to know who is getting an Echelon Pilates Reformer and for you to come on here and tell us EVERYTHING!

We will be off for the next three weeks for some summer vacation. We plan to return July 13th to catch up on all things Echelon! Enjoy!

Frank & Mere have a blast chatting with JulesRN from the Echelon Community. Learn Julie Huss Anderson's Echelon origin story. Shout out to co-workers who get you hooked on Echelon! Juliue talks accountability with some excellent Echelon challenges, both official and unofficial, and what keeps her coming back to her gym full of equipment. Learn how to incorporate Echelon into your workday and everyday life to keep that streak going strong! Enjoy!

This week Frank and Mere are catching up with each other and on what they're watching. There's a lot of exciting Echelon Classes and Tour de Echelon plans to make! How will you ride or stride it? Mere is enjoying lake life and Frank is grateful to get out on the road and off the treadmill for a bit after being a single Dogfather for a week.