Food entertainment is meant to distract you from your own thoughts. OMG I am on a diet, I am restricted, I cannot do this. How often have you been there? As a former obese person who used food entertainment as an excuse, I share with you the steps you need to take to stop the cravings. Enjoy!

I just turned 28 years old. I wanted to share with you guys how you can turn your life around if you commit to greatness. I am bragging a lil :)

Society refuses to recognise food as an addiction although obesity is the number one cause of illnesses. What steps can each of us take to defeat the fastest growing addiction in the world?

Are you a busy mum who finds it hard to meal prep? These tips are a game changer.

If you often think less of yourself, then this episode is for you.

Are you fed up with losing and gaining weight? Don't expect different results if you keep doing the same thing.

Fake ass, fake breasts, fake lips... unless you fake it, you are not pretty enough. Is everything around you the problem?

Lack of confidence is one of the main reasons why mums don't take action. How can you overcome lack of confidence?