Learning the key principles of nutrition will help you build a healthy lifestyle. In this episode I share with you the steps you must take to make intuition eating work for well for you.

All mums are in a hurry to lose weight. How quickly can you actually do it? Where do you draw the line on self destructive diets?

Exercising means getting out of your comfort zone. A loooot. Not knowing where to start ads to the burden of doubt. I share with you a few tips to ease off the transition

When faced with life difficulties, most of us easily regress into old habits. What does it take to overcome the old addictions?

Your ability to digest negative emotions will impact your weight loss. Could you really defeat binge eating by learning how to deal with your emotions?

Most women find it hard to have any sex drive after becoming mums. Throughout this podcast I refer to what is truly holding you back from orgasmic pleasure and how can you improve your sex life. Enjoy it x