Meditation drastically changed my life in less than 30 days. But the more time I spend in the healing space the more I realize how intimidating meditation feels to people. Really it’s just sitting and being with yourself, understanding yourself, and looking at yourself truthfully. At the end of the day, it doesn’t have to be as complicated or as over-spiritualized as some people make it out to be.

There are lots of fears surrounding meditation. I’ve heard it all: “I can’t focus,” “I can’t sit still for that long,” “I’ve tried it and it doesn’t actually work,” “It’s boring,” “I don’t know what to do,” “I can’t stop thinking and clear my mind.” The list goes on and on. If you’ve held any of those beliefs or said any of that to yourself and haven’t had success with meditation, this podcast is for you.

I tell you the why and how of all of the aspects of meditation. By the end of this episode, you’ll have a clear guide on what it is (and isn’t), why it will benefit your healing & creative journey, and how to do it successfully. No matter who you are, you can meditate and utilize this powerful healing tool.

After recording my second podcast, I am realizing that I have a whole lot to say. It was honestly a challenge to keep it down to 45 minutes, which I know isn’t absolutely imperative, but it feels right for right now. This week’s episode is all about that feeling when you are stuck or blocked—whether creatively or just personally. In fact, they usually go hand in hand.

I felt stuck for a long time and finally found a way out after literal years of trial and error. Hopefully, if you’re having trouble moving forward and getting out of the muck, this will be a little guidepost and rest stop for you along the way! If you’re looking for more tools to move your stuck energy you might want to join my paid option. There are weekly recorded energy sessions to help you move those stagnant particles in your system and lots of other resources coming your way soon.

If you’re new to my podcast, welcome to The Art & Soul Podcast! This is a place where your creativity and spiritual awakening converge. I’m Alicia, and in each episode, I'll guide you as we embrace the full spectrum of the human experience, exploring the depths of our souls to unlock our highest potential, both personally and creatively. We’ll dive into stories, tools, and practices that nurture your creative, empathetic soul. This is a sanctuary for artists seeking deeper spiritual growth, healing, and self-discovery. Together, we'll navigate the delicate balance between mind, body, and spirit, cultivating a space where you can heal, grow, and thrive as a sensitive and creative human being.

If you haven’t listened to the first episode, check that out to learn a little bit about who I am.

Looking forward to seeing you inside!

Thanks for joining me for this first podcast episode. Before anything else, I felt it would only be right to give you a brief introduction to who I am and why I am so passionate about helping artists and creatives find their way in the world and become the person they’ve always been wanted to be.

Welcome to The Art & Soul Podcast, where your creativity and spiritual awakening converge. I’m Alicia, and in each episode, I'll guide you as we embrace the full spectrum of the human experience, exploring the depths of our souls to unlock our highest potential, both personally and creatively. We’ll dive into stories, tools, and practices that nurture your creative, empathetic soul. This is a sanctuary for artists seeking deeper spiritual growth, healing, and self-discovery. Together, we'll navigate the delicate balance between mind, body, and spirit, cultivating a space where you can heal, grow, and thrive as a sensitive and creative human being.

Say goodbye to self-doubt, fear, and the belief that you have to suffer for your art. It’s time to embrace your unique brilliance and share your gifts with the world. Let's create, heal, and transform together.

Looking forward to seeing you inside!