Unlocking Stem Cells & Exosomes: The Future of Longevity with Dr. Jeff GrossIn this episode of The Superhuman Blueprint Podcast, Drew Griesel interviews Dr. Jeff Gross, neurosurgeon and biohacker, to explore the cutting edge of regenerative medicine.Discover how stem cell therapy and exosomes are transforming the way we treat aging, inflammation, and chronic disease. Dr. Gross explains:The science behind cellular regeneration - Why exosomes may surpass stem cells in healing potential - Success stories of patients overcoming pain and illness - The exciting future of plant-based exosome supplementsIf you’re curious about the future of youth, performance, and longevity, this is an episode you don’t want to miss.🔔 Subscribe for more wellness and biohacking conversations.#StemCells #Exosomes #RegenerativeMedicine #Longevity #Biohacking #AntiAging #HealthOptimization #ChronicPainRelief #FutureOfMedicine #CellularHealth #Healing #Neuroscience #PerformanceMedicine #HolisticHealth #WellnessPodcast #YouthfulLiving #IntegrativeHealth #AntiInflammatory #FunctionalMedicine #SuperhumanBlueprint

In this electrifying episode of The Superhuman Blueprint Podcast, host Drew Griesel sits down with Dr. Har Hari Khalsa, founder of the Transformational Healing Universe in Los Angeles, to explore some of the most cutting-edge — and controversial — healing methods in the world.From snake venom therapy to red light therapy, PEMF, hyperbaric oxygen, and the revolutionary Cyberscan frequency technology, Dr. Har Hari shares jaw-dropping case studies of patients who have avoided surgery, eliminated chronic pain, and reclaimed their health.We dive deep into:- How frequency-based healing scans your body’s morphogenetic field- The science and ancient roots of Kundalini yoga for mind-body alignment- How regenerative therapies can accelerate healing and recovery- Unconventional yet highly effective approaches like cannabinoid therapy and detoxification protocolsLifestyle shifts that supercharge your body’s natural healing potentialWhether you’re a biohacker, wellness seeker, or simply curious about the future of medicine, this episode will expand your mind and inspire you to rethink what’s possible for your health.🔔 Subscribe for more episodes on wellness, biohacking, performance, and longevity.🎧 Full show notes here: https://www.primalwellnesscoaching.com/podcast/drharhari

What if school wasn’t about memorizing facts, but about discovering your passion, building skills, and owning your learning journey?In this episode of the Superhuman Blueprint Podcast, host Drew Griesel sits down with Holly and Dave Yarbrough, the founders of Wonderstorm Academy, to explore how they’re transforming education from the ground up.We talk about: - Why traditional education is outdated - How Wonderstorm uses real-world Quests instead of worksheets - What it means to raise kids who are self-motivated, curious, and empowered - Replacing teachers with guides and lectures with Socratic discussions - How nutrition, music, movement, and neuroscience are part of the curriculumIf you’re a parent, educator, or entrepreneur tired of the same old system, this conversation will open your eyes.👇 Drop a comment: What was your school experience like? Would you send your kids to a school like this?🔔 Subscribe for more episodes on wellness, transformation, and optimal living.Grab the show notes and explore more episodes at: https://primalwellnesscoaching.com/podcast#WonderstormAcademy #EducationReform #AlternativeEducation #ActonAcademy #ModernParenting #HolisticEducation #StudentLedLearning #FutureOfEducation #SocraticMethod #EmpoweredKids #UnschoolingMovement #ParentingTips #ChildCenteredLearning #RealWorldSkills #ConsciousParenting #HomeschoolingLife #ProjectBasedLearning #RethinkEducation #21stCenturyLearning #SuperhumanBlueprint #apogee #apogeestrong

👍Reclaim your energy, physique, libido, and life! https://www.primalwellnesscoaching.com/Use code PODCAST for 10% offWhy are the most accomplished people often the most unfulfilled?In this thought-provoking episode, performance coach Max Stephens joins Drew Griesel to dissect the painful truth behind high achievement. Max unpacks the tragic archetype of high performers—individuals driven by pain, insignificance, or the pursuit of worthiness masked as ambition. This is not your typical hustle-porn advice.We discuss the psychological and existential toll of success, how conventional achievements often conceal deep internal fractures, and why so many top performers still feel hollow despite public accolades.You’ll learn how Max’s coaching uses radical honesty, mortality awareness, and forgiveness to rebuild identity from the inside out. If you’ve ever asked, "Why does success still feel empty?"—this episode is for you.Topics Covered: - The pain behind the high performer’s drive - The myth of material success - Radical honesty and confronting mortality - Coaching beyond tactics—transforming worldview - The role of health, meaning, and fulfillment in long-term performance - Max's book: What the Fck Do You Actually Want?📌 Whether you're a driven entrepreneur, athlete, or just trying to break the cycle of external validation, this is your invitation to redefine what “winning” really means.👉 Subscribe for more conversations that cut through the noise. 📖 Click the link in the description for full show notes and resources.#HighPerformance #SuccessMyths #MentalHealth #SelfMastery #PeakPerformance #Wellness #MindsetShift #PersonalGrowth #BurnoutRecovery #LifeDesign #Leadership #PurposeDriven #Biohacking #RadicalHonesty #PhilosophyOfSuccess #EntrepreneurMindset #PerformanceCoaching #CoachingInsights #PodcastClips #SuperhumanBlueprint

In this powerful episode of The Superhuman Blueprint Podcast, we sit down with Paulo “GN” Rubio, Ron Engelman, and Fortunato “Noi” Dumpit for a deep dive into the world of real-world martial arts, self-defense, and the true philosophy behind fighting. This is not your average martial arts conversation. We challenge mainstream narratives, unpack the cultural origins of systems like Krav Maga and Filipino Martial Arts (FMA), and confront how combat training is often watered down in modern gyms.

You'll hear unfiltered insights from experienced instructors who train civilians, military personnel, and law enforcement in realistic violence scenarios, and how they cultivate resilience, emotional intelligence, and technical skill in their students. The group tackles everything from teaching under pressure, managing egos, and creating community-driven dojos, to redefining what it really means to be a "martial artist" in today's world.

Whether you're a black belt, beginner, or coach, this episode explores what works, what doesn’t, and why martial arts must evolve to remain effective and meaningful.

Key Takeaways:

Get your LIFE back with our transformation program! https://www.primalwellnesscoaching.com/Use code PODCAST for 10% offThink eating less is the answer to fat loss? Think again.

In this episode of The Superhuman Blueprint Podcast, Drew sits down with Gaby Mora—accredited sports dietitian and Krav Maga instructor—to break down the biggest nutrition myths people fall for.They dive into: - Why ultra-processed foods are sabotaging your health- The truth about low-calorie diets- The gut-brain connection and how stress wrecks your digestion- What to eat before intense physical training (like Krav Maga!) - Why protein is king when it comes to sustainable fat lossGaby shares the science behind sports nutrition, gut health, and performance-focused eating—whether you're an athlete or just want to feel better.Watch now and upgrade your wellness blueprint.#GutHealth #KravMaga #WeightLossMyths #NutritionPodcast #SportsNutrition #ProteinPower #Biohacking #FitnessTips #SuperhumanBlueprint

In this episode of The Superhuman Blueprint Podcast, Drew Griesel talks with Chris Burres, a scientist and co-founder of MyVitalC, about the groundbreaking molecule ESS60 and its potential to extend human lifespan. ESS60 is a Nobel Prize-winning carbon nanomaterial that has been shown to increase the lifespan of animals by up to 90%. Chris shares fascinating insights into how this molecule, when dissolved in olive oil, contains more ESS60 molecules than the number of cells in the human body.

The conversation dives deep into ESS60’s discovery at Rice University in 1985 and its remarkable properties, including its sixfold symmetry, which makes it unique in its resilience and health benefits. Chris explains how studies on Wistar rats revealed that those treated with ESS60 lived significantly longer, leading researchers to speculate that it could dramatically extend human life expectancy—potentially up to 152 years or more.

Chris also highlights the real-world benefits of ESS60, including reduced inflammation, enhanced sleep, improved mental focus, and even hair regrowth. As a selective antioxidant, ESS60 supports mitochondrial health and buffers oxidative stress, which is crucial for longevity. Drew and Chris also explore the potential for ESS60 in various applications, from health supplements to better batteries and materials. The conversation ends with practical advice on how to purchase MyVitalC and explore the various health benefits it offers.

This episode is a must-listen for anyone interested in biohacking, longevity, and cutting-edge science that could change the way we approach aging.

Don’t forget to subscribe to The Superhuman Blueprint Podcast for more expert insights on health, wellness, and longevity!

#Longevity #Biohacking #ESS60 #LifespanExtension #HealthScience #AntiAging #MoleculeDiscovery #Supplements #InflammationReduction #LongevityScience #AntiOxidants #MitochondrialHealth #HealthSupplements #AgingScience #PrimalWellness #Biohacker #MyVitalC #HealthOptimization #SupplementScience #InnovativeHealth

👍Get your LIFE back with our transformation program! https://www.primalwellnesscoaching.com/Use code PODCAST for 10% offLove them or hate them—they WORK. In this episode of The Superhuman Blueprint Podcast, Drew makes a bold claim: if you had to pick ONE movement for strength, fat loss, endurance, and mobility… the burpee wins.In less than 30 minutes, you’ll discover:- Why burpees crush both cardio and resistance training-How they burn fat faster than traditional workouts-What makes them so mentally tough—and why that’s a good thing-How to scale burpees for any fitness level-The shocking link between getting off the ground and living longerThis isn’t about workout trends or gym hype. It’s about real-world fitness you can do anywhere. No gear, no excuses. Just results.🔥 Subscribe for weekly episodes that cut through the noise and help you become stronger, sharper, and more resilient. Hit that like button if you’re ready to drop and give me 10.#burpees #homeworkout #hiitworkout #superhumanblueprint #fatloss #fitnessmotivation #workoutanywhere #bodyweighttraining #mentaltoughness #getfit

👍Get your LIFE back with our transformation program! Use code PODCAST for 10% offWhy Chiropractic Care Is the Missing Link in Your Health Journey | Dr. Brian Wikoff InterviewIn this insightful and eye-opening episode, Drew Griesel of The Superhuman Blueprint Podcast brings back Dr. Brian Wikoff — chiropractor and wellness expert from Orange County, CA — to dive deep into how chiropractic care goes far beyond pain relief 💥🧘‍♂️.Dr. Brian shares his experience treating migraines with a 90% success rate, supporting patients with anxiety, asthma, and vertigo, and helping kids and adults alike thrive through nervous system optimization 🧠. They discuss real-life success stories, how chiropractic boosts digestion, reproductive health, immunity, and even aids sleep and stress management 😴🔥.Also covered: the intersection of chiropractic with nutrition, massage therapy, cupping, scraping, and alternative healing practices. Whether you're a parent looking out for your child's health, or someone seeking natural ways to improve aging and vitality — this conversation will shift your perspective.✅ If you've only thought of chiropractic for back pain, you're missing the big picture.👍 Like, Subscribe, and Hit the Bell for more conversations that fuel your transformation!#chiropractor #naturalhealth #holisticwellness #migrainecure #anxietyrelief #nervoussystem #chiropracticadjustments #podcastclip #healthpodcast #backpainrelief #chiropracticcare #integrativehealing #digestiveissues #stressrelief #sleepbetter #cancercare #wellnesstips #childrenshealth #immunehealth #cuppingtherapy

Get your LIFE back with our transformation program!Use code PODCAST for 10% off

Drew's preferred creatine provider$20 off first order of $80 or more

Show notes here

On this episode of The Superhuman Blueprint Podcast, Drew Griesel from Primal Wellness Coaching uncovers the truth about creatine and its incredible benefits beyond muscle building. While often associated with physical performance, creatine is also a game-changer for brain health and mental clarity. In this deep dive, Drew breaks down the science behind creatine, explains the different types available, and clears up common misconceptions surrounding this powerful supplement.

Creatine isn’t just for bodybuilders or elite athletes—it’s for anyone who wants to optimize both physical and cognitive health. From improving strength and endurance in your workouts to enhancing mental focus and even supporting mood regulation, creatine is a versatile tool for your wellness routine. Drew shares expert tips on proper dosage, safety, and potential risks, helping you make an informed decision about whether creatine is right for you.

This episode is perfect for athletes, fitness enthusiasts, or anyone looking to elevate their overall well-being. Tune in to learn how to leverage the power of creatine for muscle growth and brain performance!

If you enjoy the episode, don’t forget to like, subscribe, and share with your friends who could benefit from the insights. Your support helps us continue bringing you the best in wellness!

#Creatine #BrainHealth #MuscleBuilding #CognitiveFunction #FitnessSupplements #MentalHealth #HealthOptimization #CreatineMyths #SuperhumanBlueprint #WellnessJourney #FitnessTips #Biohacking