Show notes available at:

https://www.primalwellnesscoaching.com/podcast/sauna

Episode Sponsor:

Higher Dose

https://www.shareasale.com/r.cfm?b=1336029&u=4119848&m=87497

Code PRIMALWELLNESS15 for 15% off

Your host:

https://www.instagram.com/superhuman_blueprint_podcast/

https://www.instagram.com/primal.wellness.coaching/

https://www.facebook.com/PrimalWellnessCoaching

In this episode of The Superhuman Blueprint Podcast, Drew Griesel from Primal Wellness Coaching delves into the profound impact of gratitude practices on mental and physical health. Despite seeming simplistic, gratitude can activate brain's reward centers, stabilize emotions, strengthen relationships, improve physiological health, and reduce stress. Drew discusses various gratitude practices like journaling, gratitude letters, meditation, and visits, explaining their benefits and providing tips on incorporating gratitude into daily routines. Tune in to discover how a little gratitude can significantly enhance your well-being.

Show notes available at:

https://www.primalwellnesscoaching.com/podcast/gratitude

Episode Sponsor:

Higher Dose

https://www.shareasale.com/r.cfm?b=1336029&u=4119848&m=87497

Code PRIMALWELLNESS15 for 15% off

Your host:

https://www.instagram.com/superhuman_blueprint_podcast/

https://www.instagram.com/primal.wellness.coaching/

https://www.facebook.com/PrimalWellnessCoaching

In this episode of The Superhuman Blueprint Podcast, Drew Griesel from Primal Wellness Coaching delves into the transformative benefits of incorporating morning movement into your daily routine. Learn about the science behind morning movement, its impact on your circadian rhythm, and the release of endorphins. Discover various options for morning movement, from light stretching to full workouts, and find out how it can improve energy levels, mood, sleep quality, and overall health. This episode offers actionable steps to help listeners create a consistent and effective morning movement routine.

In this episode of the Superhuman Blueprint Podcast, host Drew Griesel explores the increasingly popular health practice of intermittent fasting. He breaks down the differences between intermittent and traditional fasting, highlighting the many health benefits such as weight loss, improved metabolic health, better digestion, and enhanced immune function. Drew also shares scientific research supporting these benefits, while recommending practical ways to begin incorporating intermittent fasting into your routine. Listeners are encouraged to start with the 16:8 method of intermittent fasting and adjust based on their body's responses, emphasizing the importance of consistency.

In this episode of the Superhuman Blueprint Podcast, host Drew Griesel delves into the benefits of a high protein diet. The discussion covers various aspects of protein consumption, including its role in muscle repair and growth, weight management, metabolism boost, and bone health. Drew emphasizes that protein alone will not bulk you up without rigorous exercise and stresses the importance of tailoring dietary guidelines to individual needs. Practical tips for incorporating high protein foods into daily meals, the significance of monitoring protein intake, and debunking common myths about protein are thoroughly explored.

In this episode of the Superhuman Blueprint Podcast, host Drew Griesel dives into the health benefits of cold water immersion, including enhanced mental focus, improved immune response, reduced inflammation, and weight loss. The episode also covers practical tips for incorporating cold exposure into your routine, from cold showers to ice baths. Concluding with actionable advice, this episode aims to inspire listeners to start their cold water immersion practice immediately.

In this episode of the Superhuman Blueprint Podcast, host Drew Griesel explores the transformative effects of breathwork on mental and physical health. Drew delves into various breathwork techniques such as diaphragmatic breathing, box breathing, and the Wim Hof Method, detailing their benefits and the science behind them. Listeners will learn how to incorporate these practices into their daily routines to enhance relaxation, focus, emotional regulation, and overall well-being. The episode also includes practical tips for starting a breathwork practice and integrating it with other wellness activities.

In this episode of The Superhuman Blueprint Podcast, host Drew Griesel engages with Dr. Erin Ellis, an expert in naturopathic medicine focused on women's health. The discussion covers the core principles of naturopathic medicine, emphasizing its personalized, holistic approach compared to conventional medical practices. Dr. Ellis highlights key topics such as hormone balance, preventative care, and the importance of understanding bodily symptoms. They delve into complex health issues including high blood pressure, cholesterol, diet, menstrual health, hormone therapy, gut health, and the risks of excessive supplement use. The episode encourages listeners to take proactive control of their health by considering naturopathic treatments and understanding the underlying causes of their health conditions.

In this episode of The Superhuman Blueprint Podcast, host Drew Griesel speaks with professional Muay Thai fighter Andrew Capurro. Andrew shares his journey from training at Pacific Ring Sports in Oakland, California to becoming a full-time fighter in Phuket, Thailand. He touches on the transition from amateur to professional fighting, the rigorous training regimens, the challenges of finding fights in the U.S., and his experiences living and fighting in Thailand. The discussion also delves into the mental and physical demands of long-term fighting. Additionally, Andrew talks about the fluctuating popularity of combat sports and his future plans in Muay Thai. The episode emphasizes perseverance and mutual encouragement to pursue one's dreams in the face of adversity.