I'll walk you through the immediate effects of alcohol on your system. 

A board certified physician takes you through how our body produces its own energy and discusses some other forms of energy- natural and unnatural

I'll discuss why we have body odor, where it comes from, and other tid bits on something you may not know a whole lot about.

Energy- we all want more. I'll explain our natural sources and discuss the artificial sources. How they work and what they do to and for us. 

I'll try to help you with sorting through the fad diets

I'll point out some common hiking injuries and how to prepare for them.

I'll explain how CAD evolved to be the number 1 killer and how to mitigate the progression. 

I take you back in time a bit to discuss some common aliments resulting from our bodies slow evolution compared to our rapid cultural development 

We are all coaches- I'll provide some practical tips to help you be a better coach.

I offer ways to get you through a physical performance plateau