This episode takes you thorough what to do if you suffer a sting or bite from a stonefish, octopus, or sea snake. It discusses the life cycle, the type of venom, and what to do when you encounter one. 

A board certified physician takes you through what to do if you come in contact with venomous marine creatures. This is part one of a 3 part series. This one deals with jellyfish, sea urchins, and stingray. 

A board certified physician takes you through the importance of a strong core and a work out routine. 

A board certified physician takes you through what drowning and near drowning are and how you can make efforts to prevent it. 

A board certified physician takes you through a stretching routine specifically designed for surfing explaining when, why, and how to stretch properly. 

I take you through what a concussion is, the prognosis, and the controversy of wearing a helmet to surf. 

I cover the basic things that I recommend taking on a surf trip

A board certified physician and surfer takes you through a surf specific strength training program.