Anxiety has always been a struggle for as long as I can remember.

I am no therapist and still have a lot of work to do but these things I mention on the episode have helped me tremendously this past year.

If you enjoyed this episode please let me know!

Also feel free to join us in the Sustainably Healthy Community for more support on your journey to a healthy and happy lifestyle!

This week's episode is all about how to get back on track when you have a weekend full of over indulgences!

We all have been there but the last thing you should do is let it turn into a snowball effect and completely give up on your health and fitness goals!

If you would like more support on your journey, join us in the Sustainably Healthy Community!

Last week I shared a series on "how to lose 30-50 lbs in less than a year sustainably without sacrificing your mental health and decided to make this week's episode all about explaining exactly what to do in each phase and breakdown what to expect each month!

Here is the TDEE calculator I mentioned in the episode.

Join us in the Sustainably Healthy Community for a 7 day trial with the code (FREEWEEK)

Tune in to this episode where I share exactly how to become the healthiest version of you as quickly as possible!

If you enjoyed this episode please share with a friend or leave a rating or review!

Join us in the Sustainably Healthy Community for guidance and support on your journey to a healthier, happier, and more confident version of you!

On this episode, I share my experience and mistakes when participating in multiple back-to-back challenges and why I was against them for quite some time. That wasn't until I created the Sustainable 7 Habits Challenge. The challenge that gets you results without restriction and teaches you how to sustain those results long term!

If taken seriously, this challenge will be the last challenge you ever have to participate in to achieve your health and fitness goals for good.

Register for the challenge and get a chance to win 6 months of 1:1 coaching for FREE!

How often do you tell yourself that "you're just not the type of person who ___" *insert some lame excuse as to why you're not willing to do what it takes to reach your goals.

In this episode I go over why you're the one standing in your own way and how your brain is wired to believe whatever you tell it.

So what are you telling yourself daily that is holding you back from becoming the healthiest version of you?

CLICK HERE if you would like to be added to the waitlist of the Sustainable Seven Challenge.

Every week I share a journal prompt in my Sustainably Healthy Community to cultivate a growth mindset, and today's prompt was "Write down 5 things you want to accomplish within the next 5 years. Then write down 5 things you have accomplished in the past 5 years."

In this vulnerable episode, I go more into detail about what my goals are for the next 5 years. I also share the things I am incredibly proud of accomplishing in the past 5 years.

This exercise was great for me to believe that I am capable of accomplishing a lot that I don't give myself credit for. I hope it does the same for you too.

I also announced the launch of my Sustainably Healthy App!

Sign up early to get a head start before I launch my next challenge in the very near future!

Welcome to another episode of the Sustainably Healthy Podcast! In today's discussion, we're diving deep into a crucial topic that might be holding you back from realizing your health and wellness goals – the art of people pleasing.

Living a healthier lifestyle isn't about conforming to others' expectations; it's about embracing your own choices and priorities. We get it, navigating social situations and familial dynamics can be tricky, but staying true to yourself is vital on this journey.

Imagine this scenario: you're at a family gathering, determined to stick to your health commitments. But then, the pressure comes in – a cousin offering a shot, a grandmother insisting you indulge in her homecooked meals. Suddenly, your own goals take a backseat to please others.

But every time you prioritize others' expectations over your own well-being, you're actually saying no to yourself. You're saying no to that self-confidence you've been striving for, the fitness milestones you're chasing, the vibrant life you envision.

In this episode, we unravel the power of people pleasing and how it hampers your progress. We share strategies to reclaim your journey and say yes to you:

So, if you're ready to break free from the shackles of people pleasing and truly embrace a journey that's all about you, tune in now! Let's rewrite the narrative together and unleash your potential for a sustainably healthy life.

https://www.sustainablyhealthy.online/

This week I share my thought's on what I believe body positivity means and how to cultivate it on your health and wellness journey!

Took some time away from social media and podcasting to rediscover my "why". It has been a rocky and emotional roller coaster of a journey for me and my coaching business but I am getting back to my roots and remembering why I became a coach in the first place.

If you are interested in becoming a 1:1 client of mine, follow the link for more information on how to apply and join today! https://www.sustainablyhealthy.online/