This week I'm sharing a little snippet of my 7 part series in the Sustainably Healthy Community: Fat Loss, Fitness, & Nutrition Tips for Strong Women

I'm taking it back to the basics by covering the Sustainable Seven Habits to succeed on your health and fitness journey. These 7 simple habits are going to help you develop a strong foundation to succeed and not be another statistic that doesn't follow through with their New Year Resolutions.

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On this week's episode, I share my feelings about my most recent encounter with the scale.

Although it didn't read what I had expected, I am grateful to be in a place where it doesn't affect me as much as as it did in the past.

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Sharing my thoughts on ingredients like artificial sweeteners, seed oils, and organic vs non-organic food choices!

I share my opinion on the popular weight loss medications like Ozempic and Semaglutide injections and why they aren't optimal for long-term health.

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I am never one to promote any sort of restriction, even with alcohol! Tune in to learn about my thoughts on when alcohol can be a part of your lifestyle and mindset shifts to have when you need to work on reducing it!

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On this episode I talk about the seasons of a health and fitness journey for women. We talked about the "seasons" we experience throughout each month when it comes to your menstrual cycle, the seasons of the year when it comes to reaching a specific goal, and the seasons of life when it comes to prioritizing your health.

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It's already the week of Thanksgiving! On this episode I share with you my top 5-ish "What NOT to do" during the week of Thanksgiving to help you continue on your path toward Sustainable Health!

On this episode I mentioned my 3 part training on How to Avoid Unwanted Holiday Weight Gain: Access the training for $12.99 HERE

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On this episode I talk about the changes I am making to the Sustainably Healthy Community and why I am shifting my content to help those who are already working out.

I also share my top 3 tips if you are new to CrossFit or want to get started!

Post-workout recovery shake

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We've all made mistakes in our past. Today I share the 3 biggest mistakes I've made in the past as a nutrition coach and what I do now to continue to improve every single day!

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Why stress is preventing you from losing fat. Is your body ready for fat loss? Listen in on this week's episode to learn more about how to reduce stress to prepare your metabolism for a fat loss phase!