Happy Mother's Day! This week Knica shares her experiences and lessons she's learned in the past 11 years of being a mom.

Aunt Flo about to show up any day now?

This week, Knica shares her 3 biggest tips to stay on track despite the lack of energy and motivation you might feel leading up to your period.

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This week Knica shares her answer when asked who she doesn't help in her nutrition coaching business.

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On this week's episode, Knica talks about her opinion on supplements and which supplements you should or shouldn't take!

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On this episode, Knica talks about the very popular topic going around right now, do walks count as intentional movement?

Listen to hear her thoughts on the subject!

On this week's episode, Knica talks about why self-development is one of the most important habits out of the Sustainable Seven.

She get's a little personal by talking about her recent disagreement with her husband and shares why that was a pivoting moment for her in her journey to healing her relationship with herself!

I hope this episode inspires you!

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On this week's episode of the Sustainably Healthy Podcast, Knica talks about the one thing that helps her achieve her goals faster than anything else...

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This week Knica shares the 5 things she reminds herself of when she is in a funk.

We all experience funks on our health and fitness journey. This doesn't mean you have to toss your goals out the window.

If you're currently trying to pull yourself out of a funk, this episode is for you!

Knica gets HEATED on this week's episode as she goes through the comments on a recent thread she came across on Facebook about weight loss.

On this week's episode, Knica talks about the 3 mistakes you need to avoid if you want to make significant progress on your fat loss journey.

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