I have talked a lot about my past and how I've achieved sustainable health, but this week I share where I'm currently at in my journey and what goals I'm working towards.

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This week, Knica talks about how being a chronic rule follower is holding you back from making significant progress on your fat loss goals.

On this episode, Knica shares her 5 biggest tips to get the most out of a challenge so you can benefit long-term instead of repeating the same cycle of relying on motivation to succeed.

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On this week's episode I share the one tip that has helped me most overcome my all-or-nothing mentality.

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This week we dive deep into why online nutrition calculators and macro tracking apps don't work long-term and the one thing no nutrition calculator takes into account!

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Listen to my very first interview on the Mile 17 Podcast!

Join me on an inspiring journey as I share my story in the latest episode of the Mile 17 Podcast! From navigating the challenges of teenage motherhood to evolving into an entrepreneur on a mission to impact the lives of women grappling with the all-or-nothing mentality, we delve into the highs, lows, and pivotal moments that shaped my path.

If you're a fan of motivational and self-development podcasts, Colton's channel is a must-listen.

Discover the resilience, lessons, and triumphs that fueled my transformation and learn how you too can overcome obstacles and chase your goals.

Subscribe to Colton's podcast now to catch this empowering episode and unlock a wealth of insights that might just resonate with your own journey. Get ready for a dose of inspiration and actionable takeaways!

On this episode I go over the 5 red flags to watch out for when participating in a fitness challenge.

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This week I'm sharing a little snippet of my 7 part series in the Sustainably Healthy Community: Fat Loss, Fitness, & Nutrition Tips for Strong Women

I'm taking it back to the basics by covering the Sustainable Seven Habits to succeed on your health and fitness journey. These 7 simple habits are going to help you develop a strong foundation to succeed and not be another statistic that doesn't follow through with their New Year Resolutions.

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On this week's episode, I share my feelings about my most recent encounter with the scale.

Although it didn't read what I had expected, I am grateful to be in a place where it doesn't affect me as much as as it did in the past.

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Sharing my thoughts on ingredients like artificial sweeteners, seed oils, and organic vs non-organic food choices!