Are you ready for a reverse diet?

Tune in to this week's episode where Knica shares how oto implement a reverse diet. Whether you're finishing up a fat loss phase or looking to maintain your hard-earned progress, this episode will equip you with the knowledge and tools you need to transition smoothly and maintain your results.

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Do you hate tracking macros? Did it feel overwhelming or trigger a perfectionist mentality?

If so, this episode is for you.

We dive into why macro tracking gets a bad rap, and how to track the RIGHT WAY in order to achieve your fat loss goals without it triggering the all-or-nothing mentality.

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You voted! This week Knica talks about how to build healthy habits that last an letting go of habits that no longer serve you.

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This week Knica shares her thoughts on why it might be easier for men to lose weight than it is for women. She goes over what diets do to your metabolism and how to heal your metabolism from chronic dieting and stress.

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This week's episode is all about taking responsibility of our own actions. We may not always be in control of our initial thoughts, how we were raised, or our current circumstances, but we can always self reflect and take accountability of what we DO have control over.

You don't want to miss this episode

This week, Knica talks about her thoughts behind her recent post about what you are doing that is probably holding you back from achieving your health and fitness goals.

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On this episode, Knica shares tips on how she navigates social outings while prioritizing her health and fitness goals at the same time. She talks about setting boundaries with friends and family, what to eat before and during and event, and so much more!

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On this week's episode, Knica answers one of the most common questions she gets in her nutrition coaching business... How do I get my family to eat healthy with me?

She shares how she gets her son and husband to make healthier choices and also offers great tips to secretly add simple swaps to the meals you are currently eating to make them more nutritious.

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This week Knica shares her opinion on fear mongering and food shaming. If you have struggled with overwhelm and confusion due to everyone on the internet telling you that baby carrots are bad for you, this episode is a must listen!

Carbs are known to have a bad rap..

This week Knica talks about carbs and her thoughts on if you should be consuming them or not!