This week's episode is all about taking responsibility of our own actions. We may not always be in control of our initial thoughts, how we were raised, or our current circumstances, but we can always self reflect and take accountability of what we DO have control over.

You don't want to miss this episode

This week, Knica talks about her thoughts behind her recent post about what you are doing that is probably holding you back from achieving your health and fitness goals.

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On this episode, Knica shares tips on how she navigates social outings while prioritizing her health and fitness goals at the same time. She talks about setting boundaries with friends and family, what to eat before and during and event, and so much more!

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On this week's episode, Knica answers one of the most common questions she gets in her nutrition coaching business... How do I get my family to eat healthy with me?

She shares how she gets her son and husband to make healthier choices and also offers great tips to secretly add simple swaps to the meals you are currently eating to make them more nutritious.

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This week Knica shares her opinion on fear mongering and food shaming. If you have struggled with overwhelm and confusion due to everyone on the internet telling you that baby carrots are bad for you, this episode is a must listen!

Carbs are known to have a bad rap..

This week Knica talks about carbs and her thoughts on if you should be consuming them or not!

Happy Mother's Day! This week Knica shares her experiences and lessons she's learned in the past 11 years of being a mom.

Aunt Flo about to show up any day now?

This week, Knica shares her 3 biggest tips to stay on track despite the lack of energy and motivation you might feel leading up to your period.

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This week Knica shares her answer when asked who she doesn't help in her nutrition coaching business.

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On this week's episode, Knica talks about her opinion on supplements and which supplements you should or shouldn't take!

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