This week, Knica shares why the last 3 months of the year is the perfect time to start your health and fitness journey. Most people put off their health until after the holidays. Tune in to this episode to learn how to get ahead on your New Years Resolution!

You're not gonna want to miss out on this week's episode where Knica brings on a guest client who just graduated from 1:1 nutrition coaching and shares her experience with initially joining to lose weight but leaving the program with so much more.

More information on 1:1 coaching with Knica Lee

Sustainably Healthy Facebook Community

On this week's podcast episode, Knica shares 30 important lessons she's learned throughout her life and what has made her into the person she is today.

This week Knica dives into 5 unorthodox heath swaps that can benefit you more than you think!

If you enjoyed this episode, please share it with a friend or share to your IG or Facebook group and tag me!

Follow me on Instagram

Join the Sustainably Healthy Community

On this week's episode, Knica shares a message she felt was exactly what you needed to hear today. Without giving too much away, just know that this mindset shift can change everything for you...

Follow Knica on Instagram

Join the Sustainably Healthy Facebook Community

Subscribe to the Sustainably Healthy Newsletter

This week's episode is short and sweet as Knica discusses the importance of no longer identifying as the type of person who stands in the way of your own goals!!

This week Knica shares the struggles she has been going through lately and reminds us that nobody is perfect. Persistence is key!

Follow Knica on Instagram

Join the Sustainably Healthy Facebook Community

This week Knica talks about why the scale may fluctuate during a diet phase, reverse phase, or just in general.

She also announced her upcoming 4 week challenge!

Be one of the first to register HERE

This week Knica gets a little vulnerable with her listeners as she shares an important message she believes God needed you to hear today.

Subscribe to the Sustainably Healthy Newsletter

Follow Knica on Instagram

Join the Sustainably Healthy Facebook Community

This week Knica discusses her thoughts when it comes to women in their 40s and 50s going through perimenopause/menopause and what to focus on if it is indeed your hormones standing in the way of you losing weight and becoming Sustainably Healthy.

If you're interested in applying for my 90-Day Intensive Health and Life Coaching Program, please submit an application HERE and schedule your free Strategy Session