The Sustainably Healthy Podcast

By Knica Lee

The health and wellness podcast to help you find a sustainably healthy lifestyle that fits you! There is not a one size fits all approach to reaching health & fitness goals, so tune in for some in... more

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FAQs about The Sustainably Healthy Podcast:

How many episodes does The Sustainably Healthy Podcast have?

The podcast currently has 145 episodes available.

The Sustainably Healthy Podcast episodes:

May 25, 2023 10 Things You Can Do to Stay on Track this Summer
In this episode I go over 10 tips to help you stay on track this summer! Summer can be packed with so many vacations and temptations to hold you back from reaching your health & fitness goals!

Mentioned in this episode:
Download my FREE SUMMER GUIDE HERE
Join the Sustainably Healthy Membership
Use Discount Code (SHCOMMUNITY23) to save $$
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41min
May 19, 2023 A Sustainably Healthy Lifestyle is Not the Same for Everyone
With all of the misinformation and fear mongering out there, I wanted to share my opinion on what's sustainable!
In this episode I talk about how a sustainably healthy lifestyle is different for everyone and how you can create a lifestyle that serves you without sacrificing your mental health.

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30min
May 03, 2023 8 Ways to Improve Your Confidence
How to improve your confidence on your health and wellness journey! In this episode I talk about the difference between self-confidence and self-esteem and exactly how to improve your confidence in anything you set your mind to! If you enjoyed this podcast you will love my Sustainably Healthy Community: https://buy.stripe.com/6oEfZT6S605D7VS5km
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37min
April 18, 2023 Are You a Victim of Self Sabotage?
In this episode I talked about self sabotage on a health and fitness journey and how to be in control of your thoughts! Join the Sustainably Healthy Membership today- https://buy.stripe.com/6oEfZT6S605D7VS5km and use the discount code SHCOMMUNITY to get your first 3 months for $9.99 per month! (Offer ends 4/23/23)
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28min
March 09, 2023 Happy Anniversary, My Love♥️
Dear Joshua, 4 years of marriage has been a breeze. You make loving you way too easy. Thank you for having the patience to love me and pick me for the rest of our lives. I love you most♥️
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31min
February 28, 2023 Invest in YOU
In this episode I talk about why it’s so important to invest into yourself to move the needle forward
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30min
February 27, 2023 My Thoughts on Intuitive Eating
Tune in to hear my opinion when it comes to trusting your intuition and healing your relationship with food
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31min
February 22, 2023 How to pull yourself out of a funk (part 2)
The training didn’t go according to plan…
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29min
February 21, 2023 The importance of a growth mindset with Zaedon James
In today’s episode I am joined by our very first guest! The one and only Zaedon (stanky) James! Zaedon is my 10 year old son who is quite mature for his age as he prioritizes a growth mindset in all that he does! Listen to this podcast to hear exactly what makes me so dang proud to call this sweet sweet boy my son♥️
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28min
February 16, 2023 #MakeMindsetSexy
In this episode I share my frustration with the fitness industry and how promoting weight loss isn’t something I want to be known for. Let’s make mindset sexy instead!
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21min

FAQs about The Sustainably Healthy Podcast:

How many episodes does The Sustainably Healthy Podcast have?

The podcast currently has 145 episodes available.