One of my favourite philosophy Wabi Sabi practised in Japan from ages and now settling in the other parts of the world. Wabi Sabi is an acceptance of transience and imperfection. Finding beauty in the unfinished, Enjoying the little things in life and be present in the moment.

Hara Hachi Bu, a concept from Japan teaching it's citizens to eat the right way, stay healthy and live longer. It's the most mindful way of eating your food. You just need to practise HARA HACHI BU to stay fit and have an active life for long.

Let's listen to the food habits from the world's longest living people. Okinawa's diet is world's favourite diet for discussion. Lets indulge in mindful way of eating.

This episode is meant to show some light on a lighter note to the ones who are always hunting for perfectness. Perfection is a myth! the sooner you realise the happier you will be.

A short story on patience and diligence in a poetic way.

Inspired by the preachings of one of the greatest minds of our country Shri. Sadhguru. This is a segment of self realisation, this is the time when you pause and think " If you knew your life is limited, how will you live your life? Will you live in ignorance or consciously?

This episode is very close to me because I believe that it's high time we realise it's okay to not be okay and talk about our mental health to someone or an expert but one must take it easy and not be hard on ourselves.

Quoting a small incident from the past which taught me something I always carry with me. We only regret the chances we didn't take. So don't regret, just give it a shot!

A late night conversation on how we can cut the cords which is no longer serving us and release it or let go of things which is just taking extra space in our mind

A pep talk on skill choices