Have you noticed the amount of social events you have keep steadily climbing & you're starting to get nervous about your fitness goals & staying consistent when summer hits? Don't worry...I've got you! In this episode I'm breaking down how to find that balance at social events while STILL enjoying your summer to the fullest.

Need help learning how to find this balance, eat more mindfully & enjoy all your fav foods in moderation? Join the Waitlist for Crush Your Consistency here: https://sweatsimple.ck.page/5749f881ca

If you're someone who feels like you have your health & fitness on lock & then it unravels when you get stressed...this episode is for you! I'm breaking down WHY it feels like you have no self control when you're stressed(it's science, you're not crazy) and what to do in those moments so you can still reach your goals.

Need some extra support to start working through your stress snacking habit? Apply for 1:1 Online Coaching here: https://www.sweatsimpleco.com/onlinecoaching

We're 4 months into the year...where are you at with the goals you set on January 1st? If you're like most people...you may not be as far along as you'd like. But that's ok! Because in this episode I'm going to break down how to make sure you reach your goals in the next 6 months. It's time to ditch the cycle of falling short and start getting intentional.

If you're wanting to make some big change & get out of your own way...apply for 1:1 Online Coaching with me: https://www.sweatsimpleco.com/onlinecoaching

You may be shocked to learn that you're probably already experiencing a decrease in muscle mass. And it's impacting a lot more than just your physique. But don't worry! I'm breaking down how to prevent this and maintain freedom as you age.

Grab my free strength training guide: https://sweatsimple.ck.page/1ee27c71ca

In this episode I'm sharing all the juicy details on cycle syncing. Is it necessary, will it get you better results & what does the research say? I want to give you all the information so that you can make a decision that's best for you & your body!

Want help navigating workouts & nutrition during every phase of your menstrual cycle? Apply for 1:1 online coaching here: https://www.sweatsimpleco.com/onlinecoaching

In this episode Rachel from Your Guide To Be joins me to talk all things body image, what different cravings mean in your body, how to honor them and how to regulate your nervous system to reduce your fight, flight, freeze response.

Rachel is a trained therapist that dropped the labels to give you the permission to do the same. She believes that real healing & transformation happens outside of life's boxes. She works holistically, through the mind, body & the spirit to help you break free of societal conditioning so you can come back home to your authenticity & power. She specializes in individual & relationship transformation through an emotional & spiritual approach to topics such as: Relationship Communication, Lack of Intimacy, Body Image, Feeling Stuck in Life, Anxiety, Disconnection from Purpose, Fear of being a "Burden," Difficulty being Compassionate toward Self or Partner, Dissociation from Body, Nervous System Regulation, & Soul Path Direction, Consciousness & Direction Realignment. She uses modalities such as somatic experiencing, mindfulness, attachment & inner child work. She will guide you back to your power by being human, authentic, direct, tool based & consistent with you. 

You can have access to a trained-therapist right at your fingertips through working with her. Check out her website at www.guidetobe.com and schedule your free consultation!

Rachel's Instagram: https://www.instagram.com/yourguidetobe/

In this episode I'm breaking down what body recomposition REALLY means & how you can achieve it. I talk calories, training style & a key things most people miss when trying to achieve body recomposition.

Want help with body recomposition? Apply for 1:1 coaching here: https://www.sweatsimpleco.com/onlinecoaching

In celebration of the 100th episode I'm reflecting on 10 of the lessons I've learned since I started SweatSimple. If you're here for the fitness content...don't worry. A lot of these lessons relate back to your fitness journey. Thank YOU for being here for 100 episodes!

Join my group coaching program Crush Your Consistency! Enrollment closes on 3/17! https://www.sweatsimpleco.com/crushyourconsistency

In this episode I discuss why you're stuck in this cycle of gaining weight no matter HOW hard you work and how to get out of it. Now is not the time to go back to restrictive, fad diets.

Doors open for my group coaching program Crush Your Consistency on 3/10. You can join here: https://www.sweatsimpleco.com/crushyourconsistency

In this episode I am talking all about the 80/20 rule. Is it actually a good way to find balance & lose weight? How can you put it into practice in your life?

Join the Waitlist for Crush Your Consistency: https://www.sweatsimpleco.com/crushyourconsistency