It feels like everyone is on the fiber train right now. I'm diving into if this is another fitness trend that will fade or if it's something that's here to stay.

Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching

Michael joins me in this episode to talk all about health and relationships. We discuss navigating different goals as your partner, the new relationship weight gain & how to enjoy date nights when you're trying to lose weight.

My sister is back this episode to share an update on her fitness journey. She's been consistently working out and eating healthy for 6 weeks now & she's sharing how she did it, how she's feeling & what helps keep her motivated.

If you want the accountability I've given to her apply for coaching here: https://www.sweatsimpleco.com/onlinecoaching

Listen to her original episode: https://podcasts.apple.com/us/podcast/how-to-start-eating-healthy/id1552916479?i=1000637783011

In this episode I am talking all about the struggles of putting yourself first and why it is SO important to overcome that. If you're struggling through everyday with low energy because you come last on your to do list I'm giving you 4 tips to end this cycle & finally wake up feeling amazing in your body.

DOORS CLOSE 2/2 FOR MY ONLINE 1:1 COACHING PROGRAM. Apply here: https://www.sweatsimpleco.com/onlinecoaching

In the 2nd episode in the Break the Yo Yo Diet Cycle & Become Obsessed with your Health again series we are diving deep into how to build lean muscle. If you feel like you work your butt off in the gym but you're never seeing the results you want, I walk you through what to do differently to finally change your body composition this year.

If you want a personalized protein target & strength training program to ensure you're training for your goals I'm opening up 5 1:1 coaching spots on 1/29. You can apply here: https://www.sweatsimpleco.com/onlinecoaching

In this episode we are wrapping up this 3 part series & talking about the ONE thing you absolutely need to reach your goals this year. Spoiler Alert: It's not just willpower & discipline.

If this episode resonates with you 1:1 coaching spots open up on MONDAY 1/29. You can apply here: https://www.sweatsimpleco.com/onlinecoaching

This is the first episode in my 3 part series: Break the Yo Yo Diet Cycle & Become Obsessed with your Health Again. In this episode we are diving into why you haven't been successful in reaching your goals yet and how to change that for 2024. We're going deep on the nutrition behind weight loss & why the scale always seems to bounce back up for you.

I'm opening up 5 spots for my 1:1 coaching program at the end of January. If you want to make this the year you lose fat, build lean muscle & improve your confidence without giving up all the fun parts of life...join the Waitlist here: https://sweatsimple.ck.page/022debf080

In this episode I'm giving you the TRUTH about New Years resolutions. If you're someone who's ready to change your life but you feel like you always fall short on your goals..this episode is for you. I teach you how to set goals you'll actually stick to in 2024.

If you want my guidance & support with your goals this year apply for 1:1 coaching here: https://www.sweatsimpleco.com/onlinecoaching

If you've got a new year goal to get yourself to the gym this episode is for you. I'm breaking down how to feel more comfortable in the gym even in the scary weight section.

Want a personalized workout program? Apply for 1:1 coaching and I'll take all the guesswork out of this for you: https://www.sweatsimpleco.com/onlinecoaching

The last 2 weeks of the year can be filled with a lot of blah energy. While I don't want you going full force on your weight loss goals...I want you heading into the New Year feeling GOOD. I'm sharing a few actionable tips to get you through the next 2 weeks while still feeling good.