I'm turning 30 this week *gasp* so I'm sharing 15 lessons I learned during my twenties in this episode. Everything from health & fitness, career moves, relationships, mental health and more. These are the things I learned over the last 10 years and I whether you're in your 20s, 30s, 40s or beyond I hope one of these helps you too.

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In this episode I dive into perfectionism & if it's helping or hurting your weight loss goals. If you often find yourself saying you "already messed up", skipping workouts because you can't do the whole thing, or starting programs over if you have a few off days, this episode is for you.

Doors close for CYC on Friday 9/29! Enroll here to ditch your perfectionism & finally make progress towards your weight loss goals: https://www.sweatsimpleco.com/crushyourconsistency

If you're feeling frustrated by the scale this episode is for you. I'm breaking down 4 reasons why you may not be losing weight even though you're doing everything right.

Doors for Crush Your Consistency close on 9/29. Join here to secure your spot: https://www.sweatsimpleco.com/crushyourconsistency

In this episode I break down 4 strategies that are going to help you stay more full while you're losing weight. I also teach you how to eat more, without necessarily eating more calories.

Looking for 1:1 help with fat loss? Apply for 1:1 coaching here: https://www.sweatsimpleco.com/onlinecoaching

This episode is a step by step guide on how to build healthy habits you'll ACTUALLY stick to. No more ditching your new habits after a few weeks. By the end of this episode you'll have a solid plan on how to create habits that will last.

Want help determining & building habits that will actually fit into your lifestyle? Apply for 1:1 online coaching here: https://www.sweatsimpleco.com/onlinecoaching

I'm dropping my favorite tips on how to handle a healthy holiday weekend. I'm talking about if you should track calories or not, how to handle social events and how to wake up on Monday morning NOT racked with guilt over your weekend choices.

Apply for 1:1 online coaching: https://www.sweatsimpleco.com/onlinecoaching

In this episode I'm breaking down the difference between working out vs actually training. If you feel like you're working your butt off in the gym but still don't look like you workout & aren't getting any stronger, you may just be working out...not training. There's some key differences and I'm walking you through how to fix this so you can finally start seeing the results you want in the gym.

If you want a personalized training program designed specifically for your goals you can apply for 1:1 coaching here: https://www.sweatsimpleco.com/onlinecoaching

In this episode I'm peeling back the curtain. I've been lucky enough to help hundreds of women reach their weight loss goals & I've spent the time identifying that common trends & themes between them that made them so successful. Now I'm sharing these things with you. If you're on a weight loss journey this episode will give you some key things to focus on and new habits to build that will make you more successful.

If you're interested in working with me 1:1 to reach your weight loss goals you can apply for online coaching here: https://www.sweatsimpleco.com/onlinecoaching

Michael joins me in this very special personal episode to recap our wedding! We're breaking down the whole weekend, funny moments, and answering a few of your questions.

Apply for 1:1 online coaching: https://www.sweatsimpleco.com/onlinecoaching

In this episode I'm breaking down my top travel & vacation tips. The #1 goal of vacation is to ENJOY yourself which is tough to do if you feel crappy from all the food & drinks you're having. These tips will allow you to fully embrace your vacation while still feeling like your best self.

If you need extra help navigating a vacation & jumping right back into your routines after, apply for 1:1 online coaching here: https://www.sweatsimpleco.com/onlinecoaching