Want to make this the year you FINALLY become that upleveled version of you? The one who’s lost the fat and reached her fitness goals? In this episode, we’re diving into future visualization, a powerful tool to help you not just set goals but actually achieve them. I’ll walk you through a step-by-step future self exercise that will show you how to visualize success, act like the version of you who’s already crushed her goals, and start making decisions that align with your future self—right now.

Whether you’re looking to transform your health and fitness, overcome mindset hurdles, or finally break free from the cycle of “always starting over,” this episode will inspire you to shift your perspective and embody success. Before we get into the nitty-gritty of goal setting next week, get clear, and step into your most goal-crushing self.

For more free education and to apply for coaching: https://www.sweatsimpleco.com/links

The holidays are here, and while they bring a lot of FUN and celebration, they can also disrupt your usual routines which leaves you feeling…blah. In this episode, I’m sharing my holiday non-negotiables—the simple, effective habits that help me stay healthy, feel good, AND enjoy the season without guilt. From how I adjust my workouts to mindful eating strategies like sticking to protein and veggies at meals, these practical tips are designed to keep you on track while still embracing the fun of the holidays.

You’ll learn how to prioritize staying healthy over the Holidays, avoid mindless snacking, and maintain a sense of balance when things get busy. Whether you’re traveling, spending time with family, or simply navigating a different routine, these strategies will help you ditch the all-or-nothing mindset and focus on feeling your best.

Tune in for actionable advice and healthy holiday habits that will leave you feeling strong and energized, not burnt out, by the time January rolls around.

For more free education and to apply for coaching: https://www.sweatsimpleco.com/links

Listen to The Best Kind of snacks for weightloss episode here: https://open.spotify.com/episode/3B68udGkIstSXvONOYQubg

Are your workouts, daily steps, or healthy meals truly habits—or just routines? In this episode, I uncover the difference between habits and routines, why it matters for your health and fitness goals, and how to turn your efforts into automatic, effortless habits.

AKA how to make sure your habits aren’t derailed even during busy, stressful and unmotivated weeks.

Ready to stop starting over and make your healthy choices feel as easy as brushing your teeth?

Press Play!

For more free education and to apply for coaching: https://www.sweatsimpleco.com/links

Setbacks happen—it’s not a matter of if but when. Whether it’s a busy schedule, stress eating, or losing motivation, setbacks are a normal part of any fat loss journey. But here’s the thing: they don’t have to derail your progress. In this episode, we’re tackling how to handle fitness setbacks without falling into the stop-start cycle that keeps you stuck.

You’ll learn how to overcome the all-or-nothing mindset, create a Plan B for those inevitable obstacles, and use setbacks as opportunities to learn and grow. Whether you’re struggling with emotional eating, perfectionism, or staying consistent when life gets busy, this episode will give you actionable strategies to stay on track and build long-term resilience.

Tune in to discover why setbacks don’t mean failure—and how to bounce back stronger every time.

For more free education and to apply for coaching: https://www.sweatsimpleco.com/links

In today’s episode, we’re diving deep into social media red flags in the fitness industry. While platforms like Instagram and TikTok can be incredible resources, they’re also filled with misinformation that can lead you down the wrong path. This episode will help you spot fitness industry warning signs and protect yourself from misleading fitness advice.

We’ll cover:

Social media can be a minefield of health and wellness scams, but being aware and questioning what you see can help you make smarter choices. Join me as we learn to recognize fitness myths and avoid the social media traps that can derail your health journey.

If you haven’t already be sure to leave a review. I pick ONE person every month to win a 60 minute Power Hour with me to do a full audit of your current fitness and nutrition routine.

For more free education and to apply for coaching: https://www.sweatsimpleco.com/links

Do you feel like very Holiday season no matter HOW hard you try to stick to your goals the scale just keeps climbing? It almost feels out of your control at this point? This season...we're doing things differently. In this episode I'm giving you my 3 tips to set yourself up for a successful Holiday season. One where you maintain(or make more) progress and do so WITHOUT the typical guilt!

Want to guarantee your results the next month? Holiday Hustle opens for enrollment on 11/25! You can join here: https://www.sweatsimpleco.com/holidayhustle

Staying consistent with your health and fitness goals can be hard enough but what do you do when it seems like everyone around you is rooting against you? Asking if you want seconds, pressuring you to have a glass of wine, poking fun at you for being so "healthy". Well...there's a reason this is happening AND it's possible to overcome it...in a not awkward way. I dive into all that and more in the episode.

Want to be sure you don't miss Holiday Hustle when it drops and get first dibs on a spot? Join my email club here: https://sweatsimple.kit.com/b41eb25edd

DON'T FORGET: I choose ONE person a month who leaves a review of the podcast to win a power hour with me. 60 minutes on zoom with me to chat ALL about your health and fitness goals and set you up with a plan of attack so you can be more successful moving forward.

Do you find yourself saying that you're going to "eat mindfully" or have a "mindful portion" but then you never actually follow through...what gives? Mindful eating practices are KEY for long term sustainable fat loss but the truth is that many people are using this term incorrectly. In this episode I break down what mindful eating REALLY is and how you can use it to help you hit your goals.

Calling all my high stress ladies! Stress DOES impact your health and fitness but there are also positive sides of stress. In this episode I dive into what they are and how you can gain control of your stress.

Looking for more on how stress relates to your health and fitness goals? Listen to my episode on Why You Have No Self Control When You're Stressed.

Want to work with me 1:1? Apply for online health and fitness coaching https://www.sweatsimpleco.com/onlinecoaching

In this episode I'm breaking down what your nutrition should look like before and after a workout for optimal muscle growth.

Interested in learning more about the body recomposition I mention in the episode? Listen to the podcast here: https://podcasters.spotify.com/pod/show/sweatsimple/episodes/How-to-Body-Recomp-101-e2hb8a4

Apply for 1:1 Coaching: https://www.sweatsimpleco.com/onlinecoaching