The Sweaty Sexy Truth

The Sweaty Sexy Truth

By Jeff Magnuson & Mackenzie GraceHealth & Fitness
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The Sweaty Sexy Truth episodes

  • Episode 27 - 2024 Recap

    In this episode we review our 2024 year with a few deep questions, along with thoughts about 2025 and the energy we're bringing into it.

    Find us here!

    Jeff Magnuson
    IG @jeffmagnusonfit
    Facebook: Jeff Magnuson

    Kenzie Grace
    IG @Kenzie.Gracefit
    Facebook: Mackenzie Grace

    34 min
  • Episode 26 - Why We Quit Cannabis

    In this episode I talk about why we quit cannabis, the mindset that allows me to drop habits like this without looking back or relapsing, and some of the experiences that caused me to grow into the confident person I am now.

    Find us here!

    Jeff Magnuson
    IG @jeffmagnusonfit
    Facebook: Jeff Magnuson

    Kenzie Grace
    IG @Kenzie.Gracefit
    Facebook: Mackenzie Grace

    8 min
  • Episode 25 - Being Happy vs Doing Happy

    This quick episode goes over the idea of BEING happy vs DOING happy - a topic of conversation which my therapist and I had that left a massive mark on me and how I view my life.

    Find us here!

    Jeff Magnuson
    IG @jeffmagnusonfit
    Facebook: Jeff Magnuson

    Kenzie Grace
    IG @Kenzie.Gracefit
    Facebook: Mackenzie Grace

    4 min
  • Episode 24 - Success and Fitness

    In this episode we talk about the mindset required to be successful in your fitness journey, & everything from competition to taking a step back!

    Find us here!

    Jeff Magnuson
    IG @jeffmagnusonfit
    Facebook: Jeff Magnuson

    Kenzie Grace
    IG @Kenzie.Gracefit
    Facebook: Mackenzie Grace

    27 min
  • Episode 23. Where Have We Been?!

    In this episode Kenzie takes on a solo episode to update you on where the heck have Jeff & Kenzie been. It's been 4 months since they released an episode and it's not because they have forgotten about the podcast but because a lot of... life has been happening for the two of them.

    In this episode Kenzie breaks down where they have been and what you can expect from the podcast moving forward.

    Find us here!

    Jeff Magnuson
    IG @jeffmagnusonfit
    Facebook: Jeff Magnuson

    Kenzie Grace
    IG @Kenzie.Gracefit
    Facebook: Mackenzie Grace

    18 min
  • Episode 22. Healthy Hormones with Courtney Smith.

    In this episode Coach Kenzie is talking with guest Courtney Smith about Healthy Hormones, Birth Control, and everything in between!

    Find us here!

    Jeff Magnuson
    IG @jeffmagnusonfit
    Facebook: Jeff Magnuson

    Kenzie Grace
    IG @Kenzie.Gracefit
    Facebook: Mackenzie Grace

    45 min
  • Episode 21 - HABITS & Your IDENTITY

    In this episode Coach Jeff is talking about how your Habits and Identity, along with strategies on how to change unwanted habits and creating an identity which serves you. Some of the teachings in this podcast are inspired by the amazing book Atomic Habits by James Clear. 

    Find us here!

    Jeff Magnuson
    IG @jeffmagnusonfit
    Facebook: Jeff Magnuson

    Kenzie Grace
    IG @Kenzie.Gracefit
    Facebook: Mackenzie Grace

    11 min
  • Episode 20 - You’re Being Sold a LIE, & Fat-loss Companies are Making MILLIONS

    In this episode we are talking about the difficulties of navigating social media and marketing campaigns designed to capitalize on your pain and discomfort, and sell you an “easy” solution which will put you in a metaphorical hamster wheel of weight loss and gain, and in turn creating a life-time customer for their products.

    Find us here!

    Jeff Magnuson
    IG @jeffmagnusonfit
    Facebook: Jeff Magnuson

    Kenzie Grace
    IG @Kenzie.Gracefit
    Facebook: Mackenzie Grace

    30 min

About The Sweaty Sexy Truth

From the publisher's feed

Welcome to The Sweaty Sexy Truth podcast!

In this podcast we will dive into all things fitness, relationships, and everything in between!

Get ready for candid conversations,…