The Sweet Diary of A Stay at Home Mom

I talk about the transformative power of positive affirmations for neurodivergent mamas and their children. If you are a mama struggling with self-doubt, guilt, and overwhelm, or if your child faces challenges related to neurodivergence, affirmations can help shift the narrative. I share my personal journey of overcoming negative labels and how affirmations can support healing, build self-worth, and foster a positive mindset. I also introduce a FREE Affirmation Guide designed to empower both you and your child with affirmations for confidence, resilience, and emotional regulation. Tune in to learn how to incorporate affirmations into your daily routine and start embracing your worth and potential.

Grab your free Affirmation Guide https://mariama-sallah.kit.com/2d85f032f9)

In this episode, we dive deep into the impact of the labels we carry from our childhood and how they shape our lives as adults. As neurodivergent moms, many of us were given labels that we internalized, and those labels have stayed with us over the years. But the real question is; how do we let go of those Harmful labels and forgive ourselves for accepting them?

I share practical steps for recognizing and releasing these damaging labels, and how doing so can free you to embrace who you truly are. By forgiving yourself for the past, you give yourself permission to heal, grow, and move forward. This episode is a reminder that you are not your labels and that you are worthy of peace, love, and success just as you are. Tune in for a heart-to-heart conversation about releasing shame, embracing grace, and setting an example of self-love for your children

What does success mean to you, and how do you define it beyond society’s standards? In this episode, we dive deep into redefining success on your own terms, breaking free from traditional expectations, and embracing a life that aligns with who you truly are. I share my journey of unmasking from old beliefs, healing from generational trauma, and showing up as my authentic self in both my business and parenting. We explore what success and fulfillment look like when you remove societal pressures and choose a path that reflects your values. From building a business that honors your identity to practicing gentle parenting and rejecting outdated expectations, this conversation encourages you to make choices that resonate with your vision of success. Tune in to discover the power of owning your journey and celebrating the life you are creating, unapologetically.

In this episode of The Sweet Diary of A Stay at Home Mom, we explore The Power of Positive Reviews and how they can boost my baking business. I share practical tips on how to encourage customers to leave reviews and why their feedback is so important. Join me to learn how to get clients to leave you reviews that will turn new customers into happy clients.

In this episode, we dive into the often-overlooked connection between motherhood and ADHD, shedding light on how many women discover they have ADHD only after becoming mothers. If you have ever felt overwhelmed by the demands of parenting or struggled to manage your to-do list, this episode is for you. Join me as I share my personal journey, revealing the childhood experiences that shaped my understanding of ADHD and the chaotic reality of raising children while navigating my own mental health challenges. From growing up feeling misunderstood to the moment I realized my mind works differently, this candid discussion aims to offer comfort, validation, and insights to moms who may be facing similar struggles. This episode is a reminder that you are not alone, and it is okay to seek answers and support. So, grab your headphones, and let us navigate this journey together. Trigger Warning: This episode discusses childhood trauma and experiences of growing up neurodivergent in challenging environments. Please prioritize your well-being and take breaks if needed. Tune in for an enlightening conversation that could change how you view your experiences as a mom and individual navigating the world with ADHD.

In this final part of our series, I am joined once again by my close friend Kendel Justin to dive deeper into the power of having people who truly support you. This episode is all about staying persistent through life’s hardest moments, whether in business, motherhood, or personal growth, and Kendel shares his advice for anyone who is feeling worn out or isolated. Together, we reflect on some of our biggest lessons in persistence and how strong support systems help keep us grounded. If you have ever questioned whether you can keep going or wondered how to build a stronger support network, this episode is for you. Thank you for being here and following along in this series. I hope you finish this episode feeling supported and ready to lean on your own people as you navigate life’s highs and lows.

In part two of The Power of a Strong Support System and Staying Persistent, I continue my conversation with Kendel Justin, diving deeper into how persistence plays a crucial role in both life and business. We explore the challenges of pushing through tough times, even with a solid support system. Be sure to listen to part one in Episode 24 before tuning in!

In this special episode of The Sweet Diary of a Stay-at-Home Mom, I am thrilled to introduce our first podcast guest, Kendel Justin; my friend/ brother from another mother and one of my biggest supporters. We dive into the power of having a strong support system as a stay-at-home mom and business owner, and how it helps you stay persistent through the toughest times. Join us on part 1 for a heartfelt conversation about pushing through challenges, building a solid support system, and staying motivated when things get hard. You will not want to miss it!

Are you thinking about raising your prices but worried about losing clients? You are not alone. Many home bakers face this challenge as they grow and elevate their skills. In this episode, we will break down the signs that indicate it is time to increase your prices; whether you are overbooked, feeling undervalued, or noticing rising ingredient costs. Learn how to raise your prices strategically, communicate changes to your clients, and handle pushback without compromising your worth. If you are ready to feel confident about raising your prices, this episode is for you. Tune in, take notes, and start implementing the steps to level up your bakery business without fear of losing your valued clients.

In this episode, we explore the journey of rediscovering yourself beyond the roles of motherhood, spouse, or business owner. Many moms feel like they have lost their identity, wishing to return to their "old self." However, motherhood changes you, and it is about finding who you are now. I share my personal experiences with overcoming resentment, managing the challenges of parenting, and dealing with childhood trauma that shaped my feelings of unworthiness. Join me as we dive into the power of self-discovery and embracing the new you after motherhood.