The Sweet Diary of A Stay at Home Mom

In this heartfelt episode of “The Sweet Diary of A Stay-at-Home Mom,” I share one of my most challenging experiences as a luxury cake designer, nearly passing out from exhaustion while setting up a wedding cake. Burnout is a common struggle for stay-at-home moms and bakers, but it does not have to define your journey. Tune in as I discuss the signs of burnout, share personal lessons learned, and offer practical tips to manage stress and maintain balance. This episode is packed with insights to help you prioritize self-care, set boundaries, and stay healthy while juggling motherhood and business. Join me for this raw conversation and don't forget to grab my “Free” guide for preventing burnout(https://mariama-sallah.ck.page/87215826e3) Follow us on Instagram @thesahmbakermentor.. The Facebook support group is The SAHM Baker Support Group.

In this episode, we dive into the challenging world of handling negative feedback and difficult customers. Every baker, no matter how experienced, will face criticism and demanding clients at some point. I will share personal stories, practical tips, and strategies to turn these tough situations into opportunities for growth. We will discuss the difference between constructive and negative feedback, and I will provide a step-by-step guide on how to respond professionally to negative reviews. Plus, learn how to recognize red flags and set boundaries to protect your business and sanity. Tune in and discover how to navigate these challenges with grace and confidence. Download my free guide on preventing burnout,

https://mariama-sallah.ck.page/87215826e3

If you enjoyed this episode, please leave a review and share your thoughts. Book your free consultation call by sending me a DM with the word "call" on Instagram at @thesahmbakermentor

In this episode, we delve into the complex world of people-pleasing. Whether you find yourself always saying "yes" when you want to say "no," avoiding conflict at all costs, or worrying constantly about what others think, this episode is for you. We explore how people-pleasing behaviors manifest in both personal and professional settings, offering insights into their origins and impact. From parenting challenges to business pitfalls, we discuss practical strategies to reclaim your boundaries, prioritize self-care, and align your actions with your values. Join us as we uncover the journey of overcoming people-pleasing, empowering you to live authentically and set the stage for a more fulfilling life. Grab my “Free” guide for preventing burnout(https://mariama-sallah.ck.page/87215826e3) Follow us on Instagram For more tips @thesahmbakermentor

New podcast episodes released every Thursday.

In this episode we dive into the silent struggles of stay at home moms and stay at home mom bakers dealing with a spouse who just does not get it. The challenges, the chores, the madness and all that comes with being a SAHM. We delve into the emotional, mental, and physical demands of managing a household and raising children full-time, sharing personal stories and common misconceptions. Join us as we explore strategies for better communication, mutual support, and finding balance in your relationship. This episode is a must-listen for stay-at-home moms feeling unseen and misunderstood, and for partners wanting to gain a deeper understanding of their spouse’s daily struggles. Tune in to discover ways to foster appreciation, teamwork, and harmony in your family life. Join my Facebook Support group because I could use a buddy and I bet you can too. You can click the link to join (https://www.facebook.com/groups/1504070810386936/?ref=share_group_link) The SAHM baker Support Group.

Discover creative and practical ways to raise funds for your home bakery. From hosting a business shower to launching a crowdfunding campaign, we cover everything you need to get started on a budget. Tune in for tips, tricks, and inspiration to kickstart your baking business! Follow us on Instagram at @thesahmbakermentor. Don’t forget to turn on your notifications so you don’t miss out on our weekly episodes every Thursday.

In this episode, we dive deep into the journey from being a stay-at-home mom to becoming a successful business owner. If you want flexible hours, control over your income, and financial independence, this episode is for you. We explore the challenges and joys of leaving the workforce to care for your children and how starting a business can restore your sense of identity and independence. Learn practical steps for identifying your niche, whether in baking or another passion, and discover the initial investments needed. We discuss the importance of research, business planning, and marketing to make sure your venture thrives. Plus, get insider tips on balancing family life with business ambitions and preventing burnout. Tune in to turn your skills and passions into a profitable business. Follow Us: For more tips and updates, follow us on Instagram @thesahmbakermentor and click the link for the free burnout guide: (https://mariama-sallah.ck.page/87215826e3)

In this deeply personal episode, we dive into the raw and honest struggles of being a stay-at-home mom and a business owner. From dealing with overstimulation and anxiety to overcoming resentment and finding joy in motherhood, we discuss the challenges and triumphs of balancing work and family life. Tune in for a candid conversation on managing expectations, setting boundaries, and prioritizing self-care to become the best parent you can be.

In this episode, we dive into the wild expectations we often have when starting out as entrepreneurs, especially in the cake business. We discuss the harsh reality that success doesn’t come overnight and the importance of hard work, resilience, and patience. I share personal stories about the challenges I faced, from unappreciative friends and family to misguided comparisons with other bakers. Learn why it is important to maintain your value, set appropriate prices, and not rely on loved ones to sustain your business. We also talk about avoiding the pitfalls of comparing yourself to grocery stores or other bakers, understanding your unique value, and embracing the journey of trials and errors. Tune in for some real talk and motivation to keep you focused on your path to success. Don’t forget to follow for notifications on new episodes every Thursday! Follow us on Instagram at @thesahmbakermentor

Join us on a journey to conquer your fears and embrace your purpose. From the fear of failure to the dread of criticism, we explore how these anxieties can hinder our dreams. With practical tips and heartfelt encouragement, we discuss ways to overcome fear, reminding you that your purpose is greater than your fears. Don't let fear dictate your destiny—ignite your inner courage and unleash the badass within. Share this episode with loved ones and let's inspire each other to conquer fears together. Follow us on Instagram at @Thesahmbakermentor

Join me, Mariama, a stay-at-home mom, luxury cake designer, and mentor for SAHM bakers, as I share my journey and mission in the baking industry. Discover why I started this podcast and my passion for empowering SAHM bakers. From personal struggles with depression to finding purpose and embracing my calling, I share my transformative journey and how it led me to help others. Gain insights and actionable tips to prevent burnout and prioritize self-care while balancing family life and business. Don't miss my free resource, "10 Ways for Stay-at-Home Mom Bakers to Prevent Burnout." https://mariama-sallah.ck.page/87215826e3 Share this episode with friends and family who could benefit from my wisdom. Tune in now and join me on this empowering journey of growth and transformation.