Poetry?! Yeah mfkr! Trenton writes poetry, go figure… a writer that likes to write in an artistic way, burpees, kettlebells, ice baths, God, and poetry?! This is the first of potentially many short poems we may release into the podcast ether so let us know what you think 🤔. Trenton’s next book about the divine masculine will be a very poetic journey of knowledge, inspiration, insight, and heroic healing so if you enjoyed this episode you’ll enjoy the book 📖 when it releases of course.

Fat to Fit - Trenton Sweet’s personal fitness story | Episode #46. You didn’t know that Trenton weighed over 300lbs at one point!?!? How? Why? When? Listen now 😜

Jacob Huckaby, owner of Hardnock Adventures is a hunting guide and outfitter with over 23 years of experience. Jacob talks Elk Hunting-how he prepares physically, nutritionally, and mentally for such a strenuous hunt. How he guides his hunters and why he prioritizes his fitness year round. We talk about everything from yoga to sacred hunting. You can find Jacob and inquire about his services at www.HardnockAdventures.com or hit him up on Instagram @hardnockadventures

Ancestral nutrition, bio-availability, nutrients, minerals, paleo, carnivore, vegan, vegetarian, and much more! 🥩 🍳 🍎 🥭

Optimal Hydration. Electrolytes Salt, Bio-available minerals and more! Find out why you need to hydrate properly and how to do so in this episode with your host Trenton Sweet.

Walking is one of the most natural and foundational movement patterns for human beings so it makes sense that doing more of it could make you healthier. Listen as Host-Trenton Sweet answers questions from the “Forest Bathing” episode and talks about the benefits of adding some steps to your daily life.

What does the Divine Masculine Father look like, act like, and why does it matter? 📖 This episode a bite-sized teaser to Trenton’s new book about Divine Masculinity and the Sacred Union between masculine and feminine. Don’t forget to share, subscribe, and rate this show!! Enjoy 🎙️ ⭐️ 💪

Forest-bathing, hiking, and hunting what can they do for your health? Turns out… a lot! 🎙️ check out the episode and find out why you need to get out in the woods!!

🛑 👀 👂 Pay attentions to where your health and fitness advice is coming from. 😉 This episode is a bit of a rant. Sorry! But not really! There is so much BS out there in the health and fitness world, one of the ways you can make sure that you’re getting good information is to verify that the person themselves is actually fit and healthy. If they are not 🚫, if they are not but have overcome obesity to a large degree or cured themselves of some sort of auto-immune condition or disease, cancer etc ✅, if not 🚫, that means that what their preaching either doesn’t work, or they aren’t practicing what they are preaching. If they got two 🚫’s then it’s over. Move on to some other source. Also!!!! As an example- if they have 12k Instagram followers but only get 5 likes on each post… they have most likely bought fake followers-a clear sign that they are trying to sell you something and are NOT legit. Wanna know the other cues? Listen to the episode 🎧 😊 also…. I did some cringy on the spot math in this episode. Correction is 8x12=96 96x4=384 books read in 8 years. I’ve listened to hundreds of audio books as well so that number might be closer to 450 but…. It’s at least 384 😂 I always hit at least four per month and that’s the point. Annnd excuse the windy ambience at the end. Enjoy the show!!

Join Trenton Sweet on 'The Energy Fitness Podcast' as he delves into the vital topic of self-worth cultivation. Discover how to nurture your inner garden, embracing imperfections, silencing the inner critic, and setting boundaries. Learn the art of celebrating both achievements and failures. Shift your focus from external validation to personal growth. Surround yourself with positivity. Tune in for an empowering episode that will inspire you to recognize your inherent worthiness and nurture it like the most cherished garden."