Kettlebell Athletes - Dr. Bijan, RN Gabby - Episode #27

These two are a POWER couple! Dr. Bijan and RN Gabby are fitness enthusiasts, medical professionals, and coaches. They run KettlebellAthletes.com and have the very popular and helpful Instagram page @KettlebellAthletes where they post great content to help every one from all fitness levels achieve their goals with the right movements and the right form!

In this episode we talk about their journey as a fitness couple, why they started Kettlebell Coaching, the Entrepreneurial journey, and #BellFest going on in the beginning of September, in GA!

Check it out!

Ankit, Owner of "Fresh From the Farm Juices" a local Juicery and cafe located at 4000 Washington Rd., Suite 102, McMurray Pa. 15317 tells his humble beginnings story from a sick, depressed, and pain ridden young man living in New York with Diverticulitis to fit, healthy, Juicery and cafe owner outside of Pittsburgh, Pa. that swims and bikes daily. How his parents from India used their food and herbal knowledge to positively impact his healing, his recipes, his business "Fresh From The Farm Juices", and by helping Ankit bring that healing to his community here in the South Hills of Pittsburgh, Pa, how raising his own family has kept him motivated to continue his health and wellness journey and continue to help others achieve their greatest selves as well!

Fresh From the Farm Juices can be found online at FreshFarmJuices.com

Instagram @FreshFromTheFarmJuices

All of their products are Fresh from LOCAL FARMS! A good portion of their leftovers are sent back to local farmers to feed to their chickens, and livestock. SUSTAINABLE!

Shoutouts to include ...

Clarion River Organics

Morris Organic Farms

Blackberry Meadows

Dr. Catherine Clinton is a Naturopathic Physician, an Author, Speaker, Educator, and more! On this episode of The Energy Fitness Podcast, Kaitlyn and Trenton got to pick one of the most brilliant minds in the Quantum Biological world! Catherine has spent over 15 years helping overcome their health issues, most specifically autoimmune diseases and conditions. Her website DrCatherineClinton.com is LOADED with useful information, two FREE Ebooks, and a wealth of resources to help you TEND YOUR TERRAIN! She is a large working bridge between the medical industry and the Quantum science community, her work has led to many conversations and collaborations between the two sciences that has helped to start a beautiful wave of momentum that is leading humanity to a "new" (or reconnecting to an ancient) understanding of health.

Catherine talks about her journey through healing from two autoimmune conditions, helping others do the same, learning about the energy of our thoughts, the world around us, and the way in which we connect and harmonize with all the natural frequencies in our universe. Which is where Catherine coined the term "Tend your Terrain".

Dr. Catherine Clinton has a book due to release some time this winter and it is going to be fantastic! We can't wait! Get on her website, follow her on Instagram, and make sure to keep an eye on her as she continues to influence the scientific community to dive deeper into Quantum relevations and their relationship to human health, plant/animal health, and planet health.

The Energy Fitness Podcast is Sponsored by the book sales of "Awakening the Tranquil Warrior" by Kaitlyn and Trenton Sweet, and "Rewilding the Modern Man" by Trenton Sweet both of which can be found anywhere you buy books (Amazon, Barnes and Noble, etc.) We are also sponsored by Energy Fitness Studio in Washington, Pa, and by The Old Road Farm (a regenerative, family-owned farm with a true love and compassion for our planet and the health of humans, animals, fungi, plants, and our entire planet!) TheOldRoadFarm.com

🎙️ The Energy Fitness Podcast Presents: "Grounding Techniques: Connecting with the Earth for Mental and Emotional Wellness" 🌱

We have an exciting new episode of The Energy Fitness coming your way, hosted by the dynamic duo, Trenton and Kaitlyn. In this episode, we dive deep into the fascinating world of grounding techniques and explore why they are worth a try, how they can benefit your overall well-being, and the various ways you can incorporate them into your daily life. So, sit back, relax, and get ready to feel more connected!

Have you ever felt overwhelmed by the fast-paced nature of life? Do you find it challenging to maintain a sense of balance and inner calm amidst the chaos? Well, grounding techniques might just be the solution you've been searching for. Join Trenton and Kaitlyn as they explore the power of grounding and how it can help you find your center, reduce stress, and enhance your overall sense of mental and emotional wellness.

But what exactly are grounding techniques? They're simple yet powerful practices that allow us to connect with the Earth's energy, helping us feel more rooted, stable, and present. Grounding can be achieved through a variety of methods, and in this episode, Trenton and Kaitlyn share their favorite techniques that have personally transformed their lives.

You'll learn about the benefits of grounding, such as increased focus and clarity, reduced anxiety and stress, and improved sleep quality. Our hosts will also delve into the science behind grounding, exploring the positive effects it has on our physiology and the potential impact on our overall health.

Trenton and Kaitlyn understand that incorporating grounding techniques into our daily lives can seem intimidating at first, which is why they break down the process into simple, actionable steps. From barefoot walks in nature to mindfulness exercises and grounding visualizations, they provide a range of techniques suitable for everyone, regardless of their lifestyle or location.

This episode is not just about theory; it's about practical implementation. You'll find yourself inspired and motivated to try these techniques for yourself as Trenton and Kaitlyn share personal anecdotes, success stories from their listeners, and tips on how to integrate grounding into your existing fitness and wellness routine.

So, whether you're an experienced practitioner looking to deepen your connection with the Earth or someone who's entirely new to the concept of grounding, this episode of The Energy Fitness is for you. Tune in, embrace the beauty of grounding techniques, and unlock the power of reconnecting with yourself and the world around you.

Remember to subscribe to The Energy Fitness Podcast on your favorite podcast platform, and don't forget to leave us a review and share the episode with your friends and loved ones who could benefit from a little grounding in their lives. Stay energized, stay connected, and join us as we embark on this transformative journey together!