Consistency, mindful morning practices, exercise snacking, protein and amino acids, true satiety, minerals, hydration, and bed-time habits. Have you been struggling with your fitness goals? Let's take a little dive into the who, what, where, how, and why you might be having a difficult time achieving your goals!

"Rewilding the Modern Man" is available now at AwakeningTheTranquilWarrior.com

Hannah Joyce is a great guest! This episode was supposed to be mostly about spiritual awakenings and Hannah's journey, but it turned into some of that and a lot about SELF-LOVE. Which is apparently what was meant to be!!! You WILL enjoy this episode and this conversation might just bring you to tears just like it did to all three of us.

Self-love is one of the most important things you can acquire. This conversation might just help with that. ;)

Find Hannah on her own podcast (The Wild + Free Podcast) on Spotify

Find Hannah on Instagram @HannahhJoyce

In this short episode Trenton reads through the introduction of his new book "Rewilding the Modern Man". This book is about rebalancing masculinity in a powerful and positive way both for the individual man, but also for his family, spouse, children, community, and planet. Rewilding the Modern Man is written specifically for men, but women can also find relevance and maybe even some understanding of their husband, and the young boys they are raising. This book is about balancing hormones and why this is incredibly important for men's overall health and physical function as well as their spiritual awareness. Most specifically, the role and function of testosterone in men's health. How to increase testosterone levels naturally and how to keep them elevated to optimize your entire being.  

You can PREORDER a SIGNED COPY OF THE BOOK AT                              AwakeningTheTranquilWarrior.com

It is also available on AMAZON, BARNES and NOBEL, BOOKS A MILLION, and pretty much everywhere else you buy books :)

A digital/Kindle version is also available :)

In this episode of The Energy Fitness Podcast we had the pleasure of picking Lucas Bergendahl's brain on all things spirituality! We talk here in (Part 1) mostly about Cacao and its very powerful healing powers but we also dig into Lucas' connection to spirituality. Lucas has been on several very popular broadcasted interviews some of which can easily be found on YouTube, Lucas was born remembering his past lives and in his mid-twenties received a drop-in of additional spiritual guidance that shifted his life immensely. Lucas is from Denmark and we are grateful for the opportunity to have met him and had the opportunity to sit with him and ask him many questions.

Lucas will be initiating Kaitlyn and I (Trenton) in a Cacao Ceremony to connect with the ascended master that is the Cacao spirit, and after that Lucas will be guiding participants at Energy Fitness Studio through a healing cacao ceremony with the assistance of Jen Lucas (Sound Healer Ep. 2).

You can find Lucas Bergendahl on Instagram @Lucas_Awakening

In this episode of The Energy Fitness Podcast Trenton Sweet guides the listeners through the ins and outs of Hot/Cold Stimulus Training. Why you should consider doing it and why you should consider doing it with us!! I tried to keep it short so if there is anything that I missed please let me know and reach out to me on Instagram @The_Tranquil_Warrior

You can sign up for our next Fire and Ice event MARCH 25th (or stay tuned on Instagram for future events)

Robert Bill Jr. (Author/Reiki Practitioner/Yoga Instructor) was a pleasure to talk with on The Energy Fitness Podcast! Robert is a true yogi! He lives and breathes in a way that is consistent with our ancestors and in harmony with his heart and the world around him. He is a real one. In this episode we talk about his new book (Holistic Strength, The way of the uncommon man), his Men's Yoga Transformation course (MYT), and all things health. We talk about emotional health, mental health, and physical health. Robert drops a ton of wisdom in this episode so check it out! 

You can find Robert Bill Jr. on Instagram @The_Holistic_Renegade and check out the links in his bio! Robert has a lot of really cool stuff going on and you don't want to miss this episode. You can be an editor for his new book on SUB STACK, just find the link in his Insta bio and go from there! 

Kaitlyn Sweet (Holistic Nutritionist, Gym Owner (Energy Fitness Studio), Boutique Owner (Katie Maes Boutique), Author, Reiki Healer, Yoga/Barre Instructor, Cosmetologist/Esthetician, Artist, Song Writer, Momma of Three, Wife, Co-Host of The Energy Fitness Podcast) is so SPECIAL! She is the co-host but the people need to know about HER STORY! So, in this episode Trenton Sweet interviews Kaitlyn Sweet and they discuss everything from LOVE, entrepreneurship, hairdressing, and being a momma to spiritual healing, fertility, and a lot about COOKING and about her upcoming Cook Book! 

Check this episode out! 

ReWilding the Modern Man Chapter Eleven (Final Words on Being a Man) In this episode of The Energy Fitness Podcast Trenton Sweet reads aloud the final chapter of his new book "ReWilding the Modern Man" a book about balancing hormones, energies, and emotions specifically for men. This final chapter is a philosophical chapter that includes great advice from Trenton's Father, and Mother.  Enjoy the episode!  

You can PREORDER a SIGNED COPY OF THE BOOK AT                          

AwakeningTheTranquilWarrior.com It is also available on AMAZON, BARNES and NOBEL, BOOKS A MILLION, and pretty much everywhere else you buy books :) A digital/Kindle version is also available :)